<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 21:08:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/coldtherapy/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wood Chopping: A Medieval Workout for Modern Strength]]></title><description><![CDATA[X: Why are your jackets completely drenched? Was it raining this morning while you were out? Me: That’s sweat. X: Utterly speechless. No gym regimen can rival the raw intensity of wood chopping. Two hours]]></description><link>http://direct.ecency.com/hive-187189/@vrilwave/wood-chopping-a-medieval-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@vrilwave/wood-chopping-a-medieval-workout</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[vrilwave]]></dc:creator><pubDate>Thu, 12 Dec 2024 10:39:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDFdpBpBq5nkkd6q9ByyyPyjqFHrDmzCcJ8FFh6WLk1297fWuv8GRxY2Kq3GkZjEUNqrspxh2RX8Gy9mdesyR24FzBtvtgjuYEAtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breathing Exercises - Wim Hof Method]]></title><description><![CDATA[Do you know who Wim Hof is? Are you familiar with his method? Wim claims that he's found the remedy to all illnesses and conditions, a source of eternal health. It consists of three pillars: Breathing]]></description><link>http://direct.ecency.com/hive-120078/@ervin-lemark/breathing-exercises-wim-hof-method</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@ervin-lemark/breathing-exercises-wim-hof-method</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 21 Apr 2021 16:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVc9UsC3kXaRTqzVk59GSYXrK69SVJ1s8aNpB6hDh5bxqRi8HGjqfeTbpD3YtooHwLCzzWu2cAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another snowstorm, another ice hole]]></title><description><![CDATA[It's been almost a week since I managed to swim outdoors in an ice hole. Visited the frozen Lake of Maidla with some buddies last time late at night and this has become a bit of a habit, ice swimming at]]></description><link>http://direct.ecency.com/hive-120078/@furious-one/another-snowstorm-another-ice-hole</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@furious-one/another-snowstorm-another-ice-hole</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[furious-one]]></dc:creator><pubDate>Sun, 10 Jan 2021 16:10:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PfoCxi33KmQBGRMVc3LuPSdqaxkc4VTC4w3DcqvmA77rfuf1Dn2Dnq9ZYCmK1RDi4xWj57LxhYAFUgJUXJKxtDC1ZtRcNhxnNra?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[White holidays at Äntu Sinijärv]]></title><description><![CDATA[Wishing everyone peaceful and white holidays! We got some surprise snow at the last minute here in Estonia, so we finally got what we wished for, a White Christmas. Can't remember the last time, seems]]></description><link>http://direct.ecency.com/hive-120078/@furious-one/white-holidays-at-aentu-sinijaerv</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@furious-one/white-holidays-at-aentu-sinijaerv</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[furious-one]]></dc:creator><pubDate>Sat, 26 Dec 2020 12:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZo6c43w4BYMq3Z45dLesHCsGJGEjt68cZymSv7udGU9RcxwWk3kMHqVsk6QJZ4AncvLMC29BCVy3YcZZi8FucWiZVzcMeBxgs4Sa91We?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ice pit of Maidla - Dec 16th]]></title><description><![CDATA["Nice, it's cold outside today!" said no-one ever, except my neighbour, when he messaged me on the Telegram app and proposed we take a quick drive to the nearby Maidla lake and torture ourselves]]></description><link>http://direct.ecency.com/hive-120078/@furious-one/ice-pit-of-maidla-dec-16th</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@furious-one/ice-pit-of-maidla-dec-16th</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[furious-one]]></dc:creator><pubDate>Wed, 16 Dec 2020 18:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PfoCxi33KmQBGRMVc3LuPSdqaxkc4VTC4w3DcqvmA77rfuf1Dn2Dnq9ZYCmK194HF7fZK7qY8vdzKwisVFT7YAQGWFEJt5KWC7Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Autumn pools]]></title><description><![CDATA[So autumn has hit us with it's beautiful days, where the air is cold, but sun still warms you up, the trees are shaking their leaves, but what leaves remain, look beautiful with colours of the spectre.]]></description><link>http://direct.ecency.com/hive-120078/@furious-one/autumn-pools</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@furious-one/autumn-pools</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[furious-one]]></dc:creator><pubDate>Fri, 30 Oct 2020 11:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PfoCxi33KmQBGRMVc3LuPSdqaxkc4VTC4w3DcqvmA77rfuf1Dn2Dnq9ZYCmK1AxpfMMT8PGuxbckePQpSY42XiEjmdabuD59JP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Habitants]]></title><description><![CDATA[Who habits the fields behind the ruins of Pirita Convent? It was just another mid-autumn day, not too warm, not too cold. A little mild foggy rain and perhaps a light cold breeze that would make you shiver]]></description><link>http://direct.ecency.com/hive-120078/@furious-one/habitants</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@furious-one/habitants</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[furious-one]]></dc:creator><pubDate>Tue, 20 Oct 2020 10:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PfoCxi33KmQBGRMVc3LuPSdqaxkc4VTC4w3DcqvmA77rfuf1Dn2Dnq9ZYCmK1Md99vBsW7WATxC1j5mvE8E2GcVnkhdsWCcDf9G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 7 of ICE BATHS (Wim Hof)]]></title><description><![CDATA[Ive been doing cold showers for over a year, maybe 2. I decided to revisit Wim Hof, and have stepped up to ice baths. Holy shit, i forgot how powerful these are. Cold is my new warm friend. I am getting]]></description><link>http://direct.ecency.com/life/@idig/day-7-of-ice-baths-wim-hof</link><guid isPermaLink="true">http://direct.ecency.com/life/@idig/day-7-of-ice-baths-wim-hof</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[idig]]></dc:creator><pubDate>Mon, 23 Sep 2019 20:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvcmKfDKdJT23cSHtbNikwSFLj2s4seU5wL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AIA#59 Cure depression and healing w/ the Wim Hof Method]]></title><description><![CDATA[Back when I was living in Tokyo I would go running sometimes. I like doing physical activity like Kick boxing or going to the gym. It makes me feel amazing afterwards. One day I headed out to go on a run]]></description><link>http://direct.ecency.com/wimhoff/@acewall73/aia-59-cure-depression-and-healing-w-the-wim-hof-method</link><guid isPermaLink="true">http://direct.ecency.com/wimhoff/@acewall73/aia-59-cure-depression-and-healing-w-the-wim-hof-method</guid><category><![CDATA[wimhoff]]></category><dc:creator><![CDATA[acewall73]]></dc:creator><pubDate>Fri, 19 Apr 2019 01:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErNjS2pNJUDXnWwt5hBBHmpnxAnHEHLpS7T22qEACZ4gH4RikUx7iCPQUxnz2tBoAJr2fxh84KBsVUB8rwz3qWUHFYrTrkCuKptE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 26 2019]]></title><description><![CDATA[Well, I tried a thing tonight. Granted, 7 degrees Celsius isn’t that cold, but still, it’s not what I typically consider shorts and T-shirt weather, especially not at night and with a chilly breeze. Just]]></description><link>http://direct.ecency.com/actifit/@boxcarblue/actifit-boxcarblue-20190326t135652124z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@boxcarblue/actifit-boxcarblue-20190326t135652124z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[boxcarblue]]></dc:creator><pubDate>Tue, 26 Mar 2019 13:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuM4W6418X5sYBMcJuhP7NXeo7rWRFAbnauFqbcYepiMMepkRazDtzQzmYfv9pXUpzCKeqXm6K?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>