<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 01:11:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/compound-exercise/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Muscle & Strength Building with Compound Exercises]]></title><description><![CDATA[Photo edited via canva What's good Hive! It's Monday and some of us would are definitely caught up from the Joy of the weekend making defining Monday as 'Monday Blues'. Of course it's the start of the]]></description><link>http://direct.ecency.com/hive-114723/@sensiblecast/muscle-and-strength-building-with-compound-exercises</link><guid isPermaLink="true">http://direct.ecency.com/hive-114723/@sensiblecast/muscle-and-strength-building-with-compound-exercises</guid><category><![CDATA[hive-114723]]></category><dc:creator><![CDATA[sensiblecast]]></dc:creator><pubDate>Mon, 27 Feb 2023 17:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjVpbfq4UXuqKycdaEJA9pPXd6Ujo7tTh69RrRynHCwwJNbeZ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>