<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 05:38:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/convictconditioning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Die Heilige Schrift für Calisthenics (oder auch ein sehr gutes Basiswerk, um mit Calisthenics anzufangen)]]></title><description><![CDATA[Convict Conditioning Dieses Buch gibt gute Hinweise für die Grundlagen von jeder Art von Training, die Übungen werden in Sechs große Bereiche eingeteilt: Pushups (Liegestütz), Pullups (Klimmzüge), Handstand,]]></description><link>http://direct.ecency.com/sport/@trestor/die-heilige-schrift-fuer-calisthenics-oder-auch-ein-sehr-gutes-basiswerk-um-mit-calisthenics-anzufangen</link><guid isPermaLink="true">http://direct.ecency.com/sport/@trestor/die-heilige-schrift-fuer-calisthenics-oder-auch-ein-sehr-gutes-basiswerk-um-mit-calisthenics-anzufangen</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[trestor]]></dc:creator><pubDate>Fri, 09 Feb 2018 07:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDKNxFSDe2P84dfFViiRYXdXwZNKWhnZwZAPe9E6xH2U9FJTrLynmEuC8KzK5xqMeYsXoeur8Na?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let's Improve with Convict Conditioning]]></title><description><![CDATA[Your holiday sins need to be indulged and you know it! A training program I wanted to try for a long time is Convict Conditioning by Paul Wade. It is very popular with “calisthenicists” and known to be]]></description><link>http://direct.ecency.com/fitness/@webdevtrust/let-us-improve-our-bodies-with-convict-conditioning</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@webdevtrust/let-us-improve-our-bodies-with-convict-conditioning</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[webdevtrust]]></dc:creator><pubDate>Wed, 31 Jan 2018 10:01:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPCrqBxU1w3nWw7r5Qaibd4L7agju5813MRnnM4oYa23ep5tHVfDMyG5HZLydmqycHgugB7u2GDFW4Erv7Nx6u8P7G2b3EL5QDY574?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>