<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 01:30:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/coremuscletraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5k for December 12 ]]></title><description><![CDATA[It was another of those days when I have a million things to do and sports is the last one, unfortunately. Have managed to get to the minimum of 5k which means walking and cycling. 5km pedaled last night]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20191213t062715306z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20191213t062715306z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Fri, 13 Dec 2019 06:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyLfu1xKCqDwVtExoiHw8mtJ9gCM6FmWBkLTfh23Dr7pFpizW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 9 2019]]></title><description><![CDATA[Although it wasn't exactly a lazy day, I don't have many steps for yesterday, only the minimum. After skipping one day on Sunday, yesterday I did some pedaling because I didn't want to skip another day.]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20191210t064635902z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20191210t064635902z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Tue, 10 Dec 2019 06:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcgYY6xTc1yE1nDkdzWg13j4D4ds5XjCsQhJ7eC2ozEiZxsnq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rest Day  ]]></title><description><![CDATA[As I said before, I needed some rest as was feeling tired all the time and had no idea why. It can have a number of causes and illness is one of them, so I needed to sort this out before it was too late.]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20191014t051445032z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20191014t051445032z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Mon, 14 Oct 2019 05:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkTsuC1aQJLk5hSqJK37s72Ad2YHy2Jbyzcf7od6QoFk5Ty4f?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Saturday]]></title><description><![CDATA[Although I managed to reach the minimum of 5k required by actifit, I still call it a lazy day as apart from walking and weight training there was no other sport activity I did. I wanted to do my core muscle]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20191013t073830092z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20191013t073830092z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Sun, 13 Oct 2019 07:38:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkgVXZHDMwPv7BJGPC3tY7aviLkyLRS4rw2mHwx1qGAx5fhZ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Last Saturday]]></title><description><![CDATA[While thinking of a title for my post (which is a pain most of the times) just realized yesterday was the last Saturday of the month. Time is flying and we're going to meet October in a few days. Yesterday]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190929t061410947z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190929t061410947z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Sun, 29 Sep 2019 06:14:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRw6hLrVaY3z4xgfaMNsXJVPvqYH3mNbH52iJnbGgi2x2spNAD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Have To Pay More Attention]]></title><description><![CDATA[Yesterday was the first day when I forgot to check my Actifit count. The day started well although it was raining pretty much all day. I did my walking and my cycling as usual. 30 minutes of pedaling,]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190927t045954212z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190927t045954212z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Fri, 27 Sep 2019 04:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQyRSogDbAF9NnfhwEJYkaxHS39aTSjx5FPupUfdZemXDR9S59?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rainy Days ]]></title><description><![CDATA[After a few days of craziness yesterday I could follow my daily routine again. Did my walking which was kind of power walking uphill and on the stairs. After that I did 30 minutes cycling, 14.5km or so]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190926t060112022z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190926t060112022z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Thu, 26 Sep 2019 06:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThaEdS177GWS8F5sWVgWKPvXrBYBvufJzdZRAT3x1527d1ZeG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Collecting 5ks]]></title><description><![CDATA[Yesterday was a mixed day. Of course it didn't go as planned, never does. I'm getting used to it now although I'm not happy at all. It should get better instead of getting worse but I'm not complaining.]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190924t060242642z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190924t060242642z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Tue, 24 Sep 2019 06:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYgN2i6wXqFRU3e48SHPBo8aMRS14iPgt5txphgaahyTzK1aW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another Busy Day]]></title><description><![CDATA[Although it's weekend, I should rest and have fun, I had a very busy day yesterday. Something came up and had to do a lot of work around the house. This was not sport but I was up all day running around]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190922t055543430z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190922t055543430z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Sun, 22 Sep 2019 05:55:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFeWCXzNUR1aV8sHqowicRtGAtRUqkkBK9JjRniLhcvs2ywP2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Very  Bad Day]]></title><description><![CDATA[Looks like I'm on a downtrend lately. Instead of getting better counts I'm getting worse. Yesterday was busy with all kinds of things and could only do the minimum walking what was necessary and later]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190920t062059188z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190920t062059188z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Fri, 20 Sep 2019 06:21:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSNDt7f7iHuf5NQQHmvQqAgUruqeP3Lx3sFjkzwRFFjvBmXgu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2019]]></title><description><![CDATA[To my surprise, despite all the bad things that happened yesterday I was still able to get the minimum of 5k. I did my 34 minute of cycling, 16.1km. Also did my core muscle training with weights on the]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190912t061758038z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190912t061758038z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Thu, 12 Sep 2019 06:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoX8yDRuCihnsWEYCzJzvLK1vBmYHHX4VZqTXxokaiXxterZmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back On Track]]></title><description><![CDATA[God bless actifit devs for implementing this feature so we can post our activity from the day before. Thank you guys! Yesterday I've managed to do everything that I've planned. I did my walking up and]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190911t061728666z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190911t061728666z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Wed, 11 Sep 2019 06:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCRZ8XTzb1dWnBj4LtTywPEwbJKBH3zJjPmjTbBTDtiPseg2T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Staying Active ]]></title><description><![CDATA[It wasn't the best day as I only have the minimum of 5k for yesterday. No excuses here just a simple shame on me. The good news is I had some things done that brought me satisfaction and rewards. Besides]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190910t060651330z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190910t060651330z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Tue, 10 Sep 2019 06:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwVqzRkFhtuoqLcDqQatJmbZGyhEdUEWkp8tirphohcJZ5L8c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Good Sunday]]></title><description><![CDATA[Yesterday morning I thought I'd better start early as the heat is usually working against me, it's way better to walk when is not so hot. So I went for a walk in the morning, chose a route with hills and]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190909t045019560z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190909t045019560z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Mon, 09 Sep 2019 04:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVxFBs6tN7uPS7dKgKbLaHj8NydMky7apxDHFAU4TJ1ZX53vU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2019]]></title><description><![CDATA[Unfortunately my day wasn't what I expected but that is called life and it's said to be full of surprises. After the blockchain halt I had to make sure I have everything in order and spent more time steeming]]></description><link>http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190904t035743723z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@erikahfit/actifit-erikahfit-20190904t035743723z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[erikahfit]]></dc:creator><pubDate>Wed, 04 Sep 2019 03:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwne3wsX1WKjtq998xsRZzm2Dc1sSHz3ZAFB5AVjR9BzcVBPpty?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>