<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Apr 2026 10:02:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/corestrenghtening/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Core Strengthening Exercise [Eng & Esp]]]></title><description><![CDATA[Hi Friends. Here is some short footage of a core excercise I did today after church. I found that I was unable to do many pullups/ muscleup and some advanced excercises because I need to streghten my core.]]></description><link>http://direct.ecency.com/hive-108943/@islandboi/ulalqqcj</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@islandboi/ulalqqcj</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[islandboi]]></dc:creator><pubDate>Sun, 10 Jul 2022 19:01:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVc84guNrQ5ydKv7oFtn2bRfqGx3n4L2A7zZrZDbSYxxFcfqm4BE2c9YexMD4djzn3cdBpkJVC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>