<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 18:02:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/corestrength/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bow pose]]></title><description><![CDATA[Bow Pose (Dhanurasana) is a yoga posture that stretches the entire front of the body while strengthening the back muscles. It helps improve flexibility of the spine, opens the chest and shoulders, and]]></description><link>http://direct.ecency.com/hive-181335/@yoga15/4c082e2c</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@yoga15/4c082e2c</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[yoga15]]></dc:creator><pubDate>Tue, 10 Feb 2026 16:25:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNb7kNWBddwhMwEGh2N8MCZYjSqkJfLAD4eD18xfrndj651ZAWgfUbaggvasGkiQHTFe3AYVYAXKYr1bxaTeGM6XEtGPNLwXGCZZ7ngSw3DLmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Apexup Yoga Ball]]></title><description><![CDATA[In a sunlit, open-plan kitchen and dining area, Suzette, of Jake and Suzette Reviews, takes center stage to present the Apexup Yoga Ball, a robust tool designed for those serious about fitness and stability.]]></description><link>http://direct.ecency.com/waivio/@owl.scout3/apexup-yoga-ball</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@owl.scout3/apexup-yoga-ball</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[owl.scout3]]></dc:creator><pubDate>Fri, 08 Aug 2025 16:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8kMaR4F38ospXETKLEdLQi5n2W5hP2cpsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is the APEXUP Yoga Ball Worth It for Your Home Gym?]]></title><description><![CDATA[Unboxing of the APEXUP Yoga Ball, a sleek black exercise ball crafted from durable, anti-burst material. From its secure packaging to the initial setup, she showcases all the essentials: the ball itself,]]></description><link>http://direct.ecency.com/waivio/@owl.scout3/is-the-apexup-yoga-ball-worth-it-for-your-home-gym</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@owl.scout3/is-the-apexup-yoga-ball-worth-it-for-your-home-gym</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[owl.scout3]]></dc:creator><pubDate>Fri, 08 Aug 2025 16:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5UH8jKbJFmQL66kwVLacSnGPqcwiQireQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Improve Core Strength and Stability with the Suitcase Deadlift]]></title><description><![CDATA[CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar By: ATHLEAN-X™ In this video, Jeff Cavaliere introduces the Suitcase Deadlift as a crucial variation of the Deadlift that targets lateral]]></description><link>http://direct.ecency.com/waivio/@thestandard/improve-core-strength-and-stability-with-the-suitcase-deadlift</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/improve-core-strength-and-stability-with-the-suitcase-deadlift</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 19:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e73RuUYNUUoKzQ2STqCN6tTGnKyUiYCf1xr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DAY 46 #SEVEN77 CHALLENGE [REACHING PLANK PUSH-UP]]]></title><description><![CDATA[This is your day 46 of the #Seven77 Challenge! Today's push-up is a bit more technical but I break things down for nearly all fitness levels. The Reaching Plank Push-Up is what I would consider to be a]]></description><link>http://direct.ecency.com/dtube/@wil.metcalfe/ffbnicmv</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@wil.metcalfe/ffbnicmv</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Fri, 07 Jun 2019 11:07:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAC19QrLFYmRz7JRFkA4SL6AVa3mxRvTDW89FL8XahL5XZDHZAN6yGpZruk8Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm Balance Yoga Challenge -- Class 5, L-sit, Core Strength on Omstars Sample]]></title><description><![CDATA[Join the FREE May Yoga Challenge #ArmUpForAnimals with Kino MacGregor on Omstars.com in benefit of Animal Hope and Wellness. Starts May 1st!! This class is all about the strength it takes for the L-sit,]]></description><link>http://direct.ecency.com/kinoyoga/@anwarcraven/armbalanceyogachallenge--class5l-sitcorestrengthonomstarssample-k39f6fqvw2</link><guid isPermaLink="true">http://direct.ecency.com/kinoyoga/@anwarcraven/armbalanceyogachallenge--class5l-sitcorestrengthonomstarssample-k39f6fqvw2</guid><category><![CDATA[kinoyoga]]></category><dc:creator><![CDATA[anwarcraven]]></dc:creator><pubDate>Sat, 05 May 2018 22:42:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsRZNSVTfswMpwdsmnHxAeBQJcuN5bi68k7fD8xCzU5YgBNAnNwxKQ8ohdR9VGJcFkKkpkeRdkEkscixKZJBhdeZXQV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm Balance Yoga Challenge -- Class 3, Vashisthasana, Side Plank, Sample]]></title><description><![CDATA[Join the FREE May Yoga Challenge #ArmUpForAnimals with Kino MacGregor on Omstars.com in benefit of Animal Hope and Wellness. Starts May 1st!! This is a sample from class 3 all about side plank, vashishtasana]]></description><link>http://direct.ecency.com/kinoyoga/@anwarcraven/armbalanceyogachallenge--class3vashisthasanasideplanksample-ctrlzcru4a</link><guid isPermaLink="true">http://direct.ecency.com/kinoyoga/@anwarcraven/armbalanceyogachallenge--class3vashisthasanasideplanksample-ctrlzcru4a</guid><category><![CDATA[kinoyoga]]></category><dc:creator><![CDATA[anwarcraven]]></dc:creator><pubDate>Thu, 03 May 2018 23:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsRZNSVTfswMpwdsmnHxAeBQJcuN5bi68k7fD8xCzU5YgBNAnNwxKQ8ohdR9VGJcFkKkpkeRdkEkscixKZJBhdeZXQV4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Animal Flow, Core Strength, Primal Movement]]></title><link>http://direct.ecency.com/exercise/@symbolic/animal-flow-core-strength-primal-movement</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@symbolic/animal-flow-core-strength-primal-movement</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[symbolic]]></dc:creator><pubDate>Mon, 29 May 2017 18:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQPY9mzBd7GSnozQgDZTmvvELunHGEgQRU2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>