<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 00:10:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/coreworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rainy day kind of workout | My Actifit Report Card: July 3 2025]]></title><description><![CDATA[Heyyo! It’s been raining non-stop since last night and I originally planned to go out for a quick workout but since the weather’s not cooperating, I grabbed my yoga mat and dumbbells, rolled them out in]]></description><link>http://direct.ecency.com/hive-193552/@spice-c/actifit-spice-c-20250703t153347733z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@spice-c/actifit-spice-c-20250703t153347733z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spice-c]]></dc:creator><pubDate>Thu, 03 Jul 2025 15:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutSpfwoaLJETjFPHc9DH75pVsVDD3xMbWCUeQcprCnvYviNBhHwHY5HMyNtGoPwBkw7wLvMiWC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Core-strength Exercises And Their Benefits]]></title><description><![CDATA[good morning friends Today I will tell you how we can strengthen our core muscles by exercising for half an hour while staying at home, so let's talk about the first exercise which is seen in the video,]]></description><link>http://direct.ecency.com/hive-176853/@lsdmercyy/hawrjdvb</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@lsdmercyy/hawrjdvb</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[lsdmercyy]]></dc:creator><pubDate>Tue, 03 May 2022 06:29:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcJdUwQw8FAhdo5y2K7X3DPSeJGte531k8ZJxhnkC5Xgj5SvGoRmGQXhhU2jXcB7Yy31TGr94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[12 Days of Core-Mas! {A Very Merry Core Workout}]]></title><description><![CDATA[Hello again, all! As with Planksgiving, the 12 Days of Core-Mas has become an annual holiday workout tradition! Using the popular Christmas carol, this workout scheme is one Excellence in Exercise clients]]></description><link>http://direct.ecency.com/hive-176853/@plantstoplanks/12daysofcore-masaverymerrycoreworkout-f0wower6ncrhfvsskefz</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@plantstoplanks/12daysofcore-masaverymerrycoreworkout-f0wower6ncrhfvsskefz</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Sun, 19 Dec 2021 13:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP56H1cMWAp1xJr8nJQt8KdrNgPFAaWkJhgAeTs4neCAXR8uECcPLJ2XtxYtWiArG97vUrJcg99ELW3RUPCh9NpXJ4e8PQsMfxzArjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #6]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit and feel fab, fast! Each session consists of 5 blocks.]]></description><link>http://direct.ecency.com/hive-165844/@thebalanceguy/tywemgvn</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@thebalanceguy/tywemgvn</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 01 Dec 2021 13:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNysuPBHUTt5JdK6K4j8k1sRBnDPS1939GJCBiSY4ppEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #5 Butt, legs & abs HIIT workout]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thebalanceguy/azgdnhxl</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thebalanceguy/azgdnhxl</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 24 Nov 2021 01:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyb6xSQScEma8mAz23oWxwMJtt5WFcQxdeWst3jk55Z8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Planksgiving 2021 {Festive Core Workout}]]></title><description><![CDATA[The time of year has come once again...Planksgiving! This is the fourth year of this themed workout (at least putting my spin on it). I mean, I can't have "planks" in my username without tossing]]></description><link>http://direct.ecency.com/hive-176853/@plantstoplanks/planksgiving2021festivecoreworkout-o9diyk1mw1oijjmo1afm</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@plantstoplanks/planksgiving2021festivecoreworkout-o9diyk1mw1oijjmo1afm</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[plantstoplanks]]></dc:creator><pubDate>Sat, 20 Nov 2021 18:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBUd1ybgegNpTX7DoifNd6ZmoYwZcJEagJ6bC5J5xiRhzbDB2wjXVFQkCqCqd2pJtyzEVgLZv738vdja98QK2TRTMR9mG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #4 (25 minute core HIIT workout)]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-150338/@thebalanceguy/zhvmrjov</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@thebalanceguy/zhvmrjov</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 17 Nov 2021 13:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyy9kQ43FhvnZxQWSMEcZVNCAA25A95LCWZJujQdLTp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HIIT the Core #3 (Core, abs and legs home hiit workout)]]></title><description><![CDATA[25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/vpbfvnuv</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/vpbfvnuv</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Wed, 10 Nov 2021 12:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyue9ubHx2tqZFFKcRjmNTDbaTV5WcyjdRMdNBvZHWte?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 Minute HIIT for Runners 2 (cardio, abs and technique)]]></title><description><![CDATA[25 minute High Intensity Interval Training workout for runners. Each session consists of 5 blocks. Each block is 25 seconds of work, followed by 10 seconds of rest, repeated for a total of 8 times. The]]></description><link>http://direct.ecency.com/hive-112107/@thebalanceguy/lgidgrfv</link><guid isPermaLink="true">http://direct.ecency.com/hive-112107/@thebalanceguy/lgidgrfv</guid><category><![CDATA[hive-112107]]></category><dc:creator><![CDATA[thebalanceguy]]></dc:creator><pubDate>Mon, 18 Oct 2021 12:10:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNykmQF699zEioFyC7Py4NWk4vqHQyZpBJLovy6pL8bb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 Minute Prenatal Core Workout, 1st & 2nd Trimester]]></title><description><![CDATA[15 Minute Prenatal Core Workout, 1st & 2nd Trimester Youtube Channel: Website: Bob and Brad Amazon Store: This video is part of a series called, Workout with Jordan. This video is intended for the]]></description><link>http://direct.ecency.com/hive-104711/@bobandbrad/tdfinagt</link><guid isPermaLink="true">http://direct.ecency.com/hive-104711/@bobandbrad/tdfinagt</guid><category><![CDATA[hive-104711]]></category><dc:creator><![CDATA[bobandbrad]]></dc:creator><pubDate>Mon, 23 Aug 2021 15:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2vNmozJtZCaKWjh1Coc1o8s4wocVtb1QQBTi9FnTv4e?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>