<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 16:08:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/coros/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HTvs! Presenta a el CORO PRINCIPAL  de los Niños Cantores de VDC - CONCIERTO DE NAVIDAD -  by @yusmi]]></title><description><![CDATA[Saludos estimada comunidad de creadores de contenido musical audiovisual de @music en #hive plataforma, quiero mostrarles en este video que recién edité con material audiovisual de mi propiedad el Concierto]]></description><link>http://direct.ecency.com/hive-193816/@yusmi/ifndlgut</link><guid isPermaLink="true">http://direct.ecency.com/hive-193816/@yusmi/ifndlgut</guid><category><![CDATA[hive-193816]]></category><dc:creator><![CDATA[yusmi]]></dc:creator><pubDate>Wed, 24 Dec 2025 22:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdBGrNiptBQXwwzDW1QZHdwj2WMELLdJk5iWe9E8ZickA33kkNyf8YhkBCTcGfWK17uSARznA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hive Tv SHOW! presenta a el Coro Arcoíris - CONCIERTO DE NAVIDAD - Dic 2025 - by @gaborockstar]]></title><description><![CDATA[Hola amigos de esta prestigiosa comunidad en Hive blockchain, hace poco más de una semana se celebró en las instalaciones del Salón Parroquial de la ciudad de Villa de Cura el Concierto de Navidad de la]]></description><link>http://direct.ecency.com/hive-114839/@gaborockstar/jkrvazot</link><guid isPermaLink="true">http://direct.ecency.com/hive-114839/@gaborockstar/jkrvazot</guid><category><![CDATA[hive-114839]]></category><dc:creator><![CDATA[gaborockstar]]></dc:creator><pubDate>Thu, 18 Dec 2025 22:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjViiTQkSFtkrvv5Tb4CGdS7rxnFBvxfxRcSGmaXTt6yb6urGteRfB7z1yVcovdCrVRzmhmpKTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[office workshoop, school meet, late run]]></title><description><![CDATA[A busy day spent in the office where we held a great workshop about usage of AI tools a work. Then directly to parents meeting at school. I came home late and went out for a run even later. No chance for]]></description><link>http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20250902t205703240z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ervin-lemark/actifit-ervin-lemark-20250902t205703240z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 02 Sep 2025 20:57:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgRSeivxZ6Sg2U8Q5zJQJg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Welcome to the COROS Product Testing Program]]></title><description><![CDATA[This message, received minutes before I wen out for a late evening run, was a nice surprise: Welcome to the program. Here’s what you need to know and what to expect moving forward... Coros testing program]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/15675507810-7032113131</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/15675507810-7032113131</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 02 Sep 2025 20:33:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9rXvcC8ZbBjsR8CXoKsiQkcGK5W2MxVVehkw8Y7R3bk8DGduDof29G3WX3N3gfV3TNusCDG9hv1Ve1g6sGoJWhD8J6SM5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Coros flyovers]]></title><description><![CDATA[Coros app has a new feature - flyover export of your activity. This in it self is nothing new or special. OK, creating flyover video on your phone is fancy indeed but ... here's the added bonus - you can]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/coros-flyovers</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/coros-flyovers</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 01 Sep 2025 05:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMt57jY6pRt6zEt5iRJV9pykzWDMf1HzYULUhzLE4nEHnHSS6uJUU6mjVZ1Y3VkjuR8E2sixCYkpcXVYnoWJz8qc3mKHso5N9rb3a2Crh29Z99Swwk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[almost 9 on Sunday afternoon]]></title><description><![CDATA[Another . Well, today "rain" lasted for five minutes and didn't notably cool down the air. It is supposedly still 30 degrees. Well, it felt good anyways, and the average pace was almost 6 K per]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/15026735338-5021936543</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/15026735338-5021936543</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 06 Jul 2025 15:33:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsMkbaFFVtt5NGLvc2tDZKkucqNxDZuMHhwcJPHPTjdPxB7gVLe93sHwptstb954aocQJ5BhixVQ8k4J7Vc99LgA7Qna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Preguntale a ese Mar" - Coro de Adultos "Rafael Bolívar Coronado" de VDC - VIDEO by @yusmi]]></title><description><![CDATA[Saludos estimada comunidad de creadores de contenido audiovisual de habla hispana de la comunidad @music-community en #hive plataforma, quiero mostrarles en este video que recién edité con material audiovisual]]></description><link>http://direct.ecency.com/hive-193816/@yusmi/qtckwzvo</link><guid isPermaLink="true">http://direct.ecency.com/hive-193816/@yusmi/qtckwzvo</guid><category><![CDATA[hive-193816]]></category><dc:creator><![CDATA[yusmi]]></dc:creator><pubDate>Sat, 10 May 2025 22:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVim6GiCTvrEbMs1EEvi2nCP9839eoGueUBxLYxFnqwnLUB5P7x3ejTUy8YX4NAUQ6rXDx4ux2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[between rain run]]></title><description><![CDATA[An easy afternoon run, some on forest paths, some on gravel, and the rest on asphalt. Between two rain spells. This week the weather is supposed to be colder and with rain. Weekend promises to be sunny]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/14175871597-7690332553</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/14175871597-7690332553</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 14 Apr 2025 16:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVPPtmCQsBZ4QsLPTtMHYr9DC77sRUzCt21B2cyGkJRFWRpGqtB7getaJKL1SVwZG1mp91AU29k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 K run with 6 strides resulting in 13 K]]></title><description><![CDATA[This one was good, it really felt good too. After a long day at the office with way too many meetings, two of them even in person, I didn't feel like going long nor hard. But there was this opportunity]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/13877922179-9604890443</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/13877922179-9604890443</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 14 Mar 2025 09:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVrn4bFZPQaioDafxeDi5dkkKsBWdHnGMawRfg4F8SXeAhruwvggUUFjfW4CcEU6fzveNmDMhp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[monday is new saturday]]></title><description><![CDATA[Why so? Because I switched runs. I did Monday's on Saturday and Saturday's today. Because of priorities, of course. Today's run was even longer that planned. Exactly 10 K instead of 8.8 K. Catching on]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/13778208478-6566396352</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/13778208478-6566396352</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 03 Mar 2025 16:33:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWWByY1czx2QG5ZXkLYPkJReFBSBdtACSDRc28vqH5Z79BErz4zCwRZMNpBMPPrULVNWjyjTMbt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's a start!]]></title><description><![CDATA[A couple of days ago I told you about setting a training plan. Today was the first session, an easy 5 K run to gradually introduce planned training. Run: 5 minutes warmup 5 K easy run at 5 minutes cooldown]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/13723575996-4354344017</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/13723575996-4354344017</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 25 Feb 2025 16:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnVSvUoHjFMgMofQtg11LCSdA7Lsb1Pj4bip5jFYTBNX59A3BotEGo7WyczEBrZG52d9v7TrymrE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[14 weeks long training plan by Coros]]></title><description><![CDATA[Coros app has a great little functionality. Based on your data it can create a tailor made marathon training plan. Let's create a real plan, based on these preferences: event date is 31.05.2025 it's actually]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/13687012918-3227500741</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/13687012918-3227500741</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 21 Feb 2025 14:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnV8R7iFadNMCUrve4Xg53DpZLQZd5nQ98CnH5jUEGDBoL4iMW4tkdjtfjLTpwXoiivFAQT5sDKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[local legend status regained]]></title><description><![CDATA[It is silly and childish but I like and wish to remain childish so here it goes ... local legend. it's a concept invented by Strava marketing and gamification masters. Segment is a track from point A to]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/13346415992-7907276103</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/13346415992-7907276103</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 13 Jan 2025 20:34:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWqVfM3by7cy42NuFxJH1oFBg6fXu5cLS1SkWyuxQBR5oshnkT6n9RM2wXyCiHSXC8JumWyiPUi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2024 Year In Review as seen by Coros]]></title><description><![CDATA[Coros is my sports watch and app and training hub and ... here is the review of almost finished year 2004 as seen through the stats that watch colected. It it obvious that this year's effort, despite there]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/13175833125-8827195158</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/13175833125-8827195158</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 23 Dec 2024 19:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWaGGBQfhLE3v8QpLnwYRbU5C7miFKL6f9fBD8boXR3DK5yMPygn77LeMUwNRUoRMJ2SZn2Uzsg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[late night run at home]]></title><description><![CDATA[I missed the opportunity to go out on a run immediately after doggy walk when it was still daylight with some sun. And so it came last again, late at night. During the run I tested newest feature on Coros]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/13130497988-9198112065</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/13130497988-9198112065</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 16 Dec 2024 23:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2bf1TMqsESbPKpZxC1G9BWzSQRQEdh4c8SuQ2SqJ8rwtkUC2AppC6iZL5nKc84wVL3k7uU9hZ4VSqJJZbTbSLw6KY3rfFXVr6h5RXmy77oUtsoJz9vbE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5k Easy + 6 Strides, what's that?]]></title><description><![CDATA[It's something like this in the screenshot above captured from training hub. Main part of the session consists of 6 20 seconds short strides followed by 1 minute jog. Around it are warmup, cooldown, 3]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/13067558069-2167524835</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/13067558069-2167524835</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 08 Dec 2024 00:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcknv4UR8Ysz1pYnNVhNoz6BFsMf3Uy2bbaWQmghkCzSZCZDzjx3bD1fpbrpRCA5vqRpPkmwGkKUYPQAZduWnnjnmQtcJx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Short Interval Workout]]></title><description><![CDATA[ervin-lemark just finished a 14.01km run, that lasted for 85 minutes. This run helped ervin-lemark burn 848.0 calories. Description from Strava: "Short Interval Workout" is an official name of]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/12952511219-0113108824</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/12952511219-0113108824</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 22 Nov 2024 00:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnU8jJq84EVh6oUGBjiMn97GoNBG9fxdbfjNK4mGdj3qzf73fseJmyHU6dR9Z8ACoAFtBSWyywwT9C4JXXCSTN7Nsm7Auk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TTT: Popular songs I discovered through choir arrangements (eng-esp)]]></title><description><![CDATA[I can't deny that I'm a choir nerd, because it's a very deep-rooted culture in my city and since I was little I've belonged to several groups. Nor can I deny that my favorite arrangements are those belonging]]></description><link>http://direct.ecency.com/hive-192806/@claudiocruz/ttt-popular-songs-i-discovered</link><guid isPermaLink="true">http://direct.ecency.com/hive-192806/@claudiocruz/ttt-popular-songs-i-discovered</guid><category><![CDATA[hive-192806]]></category><dc:creator><![CDATA[claudiocruz]]></dc:creator><pubDate>Tue, 19 Nov 2024 11:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRqubitgc35VrpwHtGK5MTM5arW32iz2go1L5heWx3oJRowpXgtZYpvCU2BqxJjPtgosooXPzw3VBMFvjBP3UgenTxGYFWxktkv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[feeling fine looking good running ...]]></title><description><![CDATA[ervin-lemark just finished a 14.13km run, that lasted for 91 minutes. This run helped ervin-lemark burn 878.0 calories. Description from Strava: This was a properly carried out workout after a long long]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/9887834622-5277605338</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/9887834622-5277605338</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 20 Sep 2023 19:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnEpxUQ2mycWbuTpQG4rwr2NCB3SDT2j5bVVRkHXEKr7G1yNWKQMPKPNhLsPmQjdkCnMZ6YW1cm8Nw7BYgoUEYQUuWVvEJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[double continuation run]]></title><description><![CDATA[A new week has started with another Monday's continuation run. This time 7 kilometers long since yesterday was a bit short. Nothing else to report. Have a great week, everybody. On the cover: does anybody]]></description><link>http://direct.ecency.com/hive-176853/@ervin-lemark/9694585196-9695507881</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@ervin-lemark/9694585196-9695507881</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 21 Aug 2023 23:38:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ2bf1TMqsESbPKpZxC1G9BLVBMdg51jqsiAivX4V74RJUKeYgWKLXhijcrPAMkeVs6PSRwkmCD74ySuTTcA5dxt6vinDLd1aWUVyuhaL6RNRWCWPLQuQtn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>