<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 14:08:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/creativeworkhour/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Getting Life on Track, Setting Goals and Building a Strong Mind]]></title><description><![CDATA[This Post has been something I have had on my mind for a while, in fact, it is a post I have been wanting to get out weeks ago, but I held it back just to get it out when I have got everything off my mind]]></description><link>http://direct.ecency.com/hive-124452/@chris-uk/getting-life-on-track-setting-goals-and-building-a-strong-mind</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@chris-uk/getting-life-on-track-setting-goals-and-building-a-strong-mind</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[chris-uk]]></dc:creator><pubDate>Thu, 12 Mar 2026 16:57:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8upnSeHqChbf1jyuMNLdUHvsmpfUAjNScpGj1JsTMmS9TCbZJCuKrC9VpTSJFaJqrKyC1jofYP4uuAhefQTVAYM1Yw4iyEj1zPkivCpwpE33po34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Support & Kindness Podcast, Ep. 20]]></title><description><![CDATA[Anxiety With No Apparent Cause When Your Nervous System Hits the Alarm Content advisory: This episode mentions crisis resources (including the 988 Suicide & Crisis Lifeline) Support & Kindness]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-ep-20</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-ep-20</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Tue, 27 Jan 2026 15:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9xB6whgi8jiYA9JjRntdKqmKG8NkMF6UbdDfHccLi2fBMpwn1hxfPrRy2Z7iDrABhEn7dHpzqMspVvWFNY7auz94CvP57QMG5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 15 - The Support and Kindness Podcast ]]></title><description><![CDATA[Forgiveness (When “Let It Go” Isn’t Helpful) Content advisory: This episode discusses betrayal, addiction recovery, family conflict, religious pressure, and emotional wounds. Recorded December 13, 2025,]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/episode-15-the-support-and-kindness-podcast</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/episode-15-the-support-and-kindness-podcast</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Tue, 13 Jan 2026 16:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYqAaTJd1W8GoQuMyZek6CzfyRQCdpagAUQgafMrxt8C2ynJF2kgnpCVZE7DzTSUAxiVjXZ4uK164W1rL19MHZfv9zKV1iqzw2DA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 14 - The Support & Kindness Podcast]]></title><description><![CDATA[Understanding Chronic Pain: Beyond the Hurt Content advisory This episode discusses chronic pain, addiction, and the emotional impact of long‑term illness. This episode shares personal reflections and]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/episode-14-the-support-and-kindness-podcast</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/episode-14-the-support-and-kindness-podcast</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Sun, 11 Jan 2026 21:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9wc4Jj1c7RoEp2oAYXcNNB5wBoDnC89ZSgnFus3gmmK8vayCAjDknTX36dLXSr59QPhHtCLvPKiyEHpN8YqZNtMPGpAj1vFUYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Support and Kindness Podcast - Episode 10]]></title><description><![CDATA[Dealing With Last-Minute Plan Changes Content advisory: This episode includes discussion of anxiety, agoraphobia, medication changes, and mental health treatment experiences. This episode shares personal]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Tue, 30 Dec 2025 14:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr38pL3pkC8r8MgXyVmJy577RYTCNXSkwzaE3cKWrh42LytovBws9M8gNf5XCtWXAXLGHZRTrqFXj7pc8EkaR8Cs8nYss4wKSwGNGDTDpQTsh5Lm4t8Q6V8joPEoQKt8Hhm8VC8AqAHeGWB6PbDR9WYCKF13YEPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Support and Kindness Podcast Episode: 9]]></title><description><![CDATA[Asking for Help (And Accepting It) In this episode of The Support and Kindness Podcast, hosts Greg, Rich, Jay, and Liam explore something simple but weirdly hard: asking for help and actually accepting]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-9</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-9</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Sun, 28 Dec 2025 15:09:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9wpMazR3SGK2F8u1hJtEPuTQTHJoyo2N1ekzcuXfQU96F5THwonEG1YWQSuNSagtxwUZTDQxBdMRLPWmggaYuKnJQC8WwJec62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Complete Guide to Boxing Day]]></title><description><![CDATA[History, Traditions, and Global Celebrations (December 26) December 26 is a big deal in many parts of the world, even if it flies under the radar in the United States. Boxing Day sits right after Christmas,]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/the-complete-guide-to-boxing-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/the-complete-guide-to-boxing-day</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Fri, 26 Dec 2025 21:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9wzrgEcyioHm8eeMNHQFwVkPywnM1TJx4CrKcgZEJQ4DVzMb4VxtMYWo41GJGfxPySUkFnH3LVGtoh6gZRBBdQXYE2NRSAhDWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Support and Kindness Podcast Episode 8]]></title><description><![CDATA[Taming the Inner Critic Practical Tools for Self-Compassion, Confidence, and Healing In The Support & Kindness Podcast, hosts Greg and Rich welcome returning guest Jay for Episode 8: This is a warm,]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/the-support-and-kindness-podcast-episode-8</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/the-support-and-kindness-podcast-episode-8</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Wed, 24 Dec 2025 20:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9wbaCh1XeJTpHbkGjVSzNmmLfwe3c5295PfbfZAtGbeFR8cPugV2ShvpFaTJzjLCKKsYftovUUpcyfN4iYt4SHGidngnC4V2vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's Santa's Reindeer's Birthday Party!! 🎅🏽 🦌 with A Fireside Reading📕 & Hive Designer Stockings🎄]]></title><description><![CDATA[The stockings were hung by the chimney with care, in hopes that St. Nicholas soon would be there. - Clement Clarke Moore from "A Visit from St. Nicholas" (1823) Part 1: Santa's Reindeer's Birthday!]]></description><link>http://direct.ecency.com/hive-124452/@alessandrawhite/its-santas-reindeers-birthday-party-with-a-fireside-reading-and-hive-designer-stockings</link><guid isPermaLink="true">http://direct.ecency.com/hive-124452/@alessandrawhite/its-santas-reindeers-birthday-party-with-a-fireside-reading-and-hive-designer-stockings</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[alessandrawhite]]></dc:creator><pubDate>Wed, 24 Dec 2025 01:46:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc2x91bgznykgZLZYrG8DftqdZhFkrYhnGbd16fTHHmD3yWN2EWqHiuoxQnRSVDqWAzvaEQpCKH2jnMkCk8kBVxs2qB6jrbXDGTYRPXB5WvdVJYRDM76fnsbgdoL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[We Die Three Times]]></title><description><![CDATA[Sound odd? Read on. I'm always interested in learning about global cultures, rites and ceremonies, and the effects they have in shaping people's lives. Where those differences originate from, and how they've]]></description><link>http://direct.ecency.com/death/@bobbyb58/we-die-three-times</link><guid isPermaLink="true">http://direct.ecency.com/death/@bobbyb58/we-die-three-times</guid><category><![CDATA[death]]></category><dc:creator><![CDATA[bobbyb58]]></dc:creator><pubDate>Wed, 24 Dec 2025 00:59:18 GMT</pubDate></item><item><title><![CDATA[Support & Kindness Podcast - Episode 7: Kindness ]]></title><description><![CDATA[The Ripple Effect of Small Daily Actions Content advisory: This episode briefly references a suicide note to illustrate how a simple smile can matter. Kindness That Shows Up Every Day This episode of The]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-7-kindness</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-7-kindness</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Mon, 22 Dec 2025 17:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYqAafcL6G5qYwQXuWNYnCrQMZAzNBHP5KWvukoU7w4DFYrgFLFMgaVvWnrMEJUN5tKVPQcvZ5CH54m6iAimD8J7jbdZd2JUjmwMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Celebrating Northern WInter Solstice]]></title><description><![CDATA[Welcome to the northern hemisphere winter solstice, an annual transition day of cleansing, opportunity and hope. Some of my friends give me an odd look when I define it that way, then after facts settle]]></description><link>http://direct.ecency.com/wintersolstice/@bobbyb58/celebrating-northern-winter-solstice</link><guid isPermaLink="true">http://direct.ecency.com/wintersolstice/@bobbyb58/celebrating-northern-winter-solstice</guid><category><![CDATA[wintersolstice]]></category><dc:creator><![CDATA[bobbyb58]]></dc:creator><pubDate>Sun, 21 Dec 2025 18:06:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4D1HExyY3ppmCC8MiDy7Jg6ufP1mPP1G2fhHdByMJV6YpzqYc9R7ZgjzKLTuPtPpxgtHghWYCXK7px2zKGAp7Sbv3JrpFUeDJv8a41YzTmH7zMXgNS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Support and Kindness Podcast - Episode 6]]></title><description><![CDATA[Medical Gaslighting — Being Heard, Believed, and Better Prepared Content Advisory + Reminder This episode discusses: medical dismissal, medical trauma, and racial disparities in maternal health outcomes.]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-6</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-6</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Fri, 19 Dec 2025 19:21:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9xCgkxGrr1CvAdphkaCq1jyUZCJAbQR1PvXzZFzkuMDDRFUXEts5iJx5fgR3KezbSgtyNZmsUpaW2HifboUE68toVq611c9T8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Support & Kindness Podcast - Episode: 5]]></title><description><![CDATA[What Do You Do When You Have Nobody to Talk To? Content advisory This episode discusses loneliness, isolation, and support options (including crisis resources like 988). Practical Ways to Find Connection]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/the-support-and-kindness-podcast-episode-5</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/the-support-and-kindness-podcast-episode-5</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Thu, 18 Dec 2025 14:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9wSRtqS6eAZoM6r74PX8ycVoNZUMY95b6QfFzhMUxoZqVh328eUfNS8dammM17GZEWu8ZgHWm24z9EvypBnZQ954h664ojqXze?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Support and Kindness Podcast - Episode 4]]></title><description><![CDATA[Pain Flare Days - How to Cope When Nothing Helps (Without Losing Yourself) Content advisory: This episode briefly mentions emotional distress and the 988 Suicide & Crisis Lifeline as a support option.]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-4</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-4</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Tue, 16 Dec 2025 22:51:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9xB6cbrRN9PZ18BHsDwnnB1A6t67JZ5AQDE5njJumr8oecXXXBJ2KrivLJ8az5noWXyjkNm5giNxCSSdvwyRe7oxbcbyU48bGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Support and Kindness Podcast - Episode 3]]></title><description><![CDATA[Coping With Guilt When You Have to Cancel Plans (Without Beating Yourself Up) In The Support & Kindness Podcast with Greg and Rich, Episode 3 asks a question so many of us carry quietly: “How do you]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/the-support-and-kindness-podcast-episode-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/the-support-and-kindness-podcast-episode-3</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Fri, 12 Dec 2025 19:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9wSRt8iDrNa4H7avcGpK8bdTmBoGrZGvt5yj1AmgBtfbfKLCsEqrTMNFn8s9qehVh2gWQA9kXSXckb8jonm8YwS5HyCnAmaEUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[On How to Read Better | Saturday 6 December 2025]]></title><description><![CDATA[Perfect crackling on this belly pork which came with a mushroom and tarragon sauce. Far too much for me, the leftover pork, soft and succulent, came home for sandwiches. From The New Inn at Minster-in-Thanet.]]></description><link>http://direct.ecency.com/hive-115590/@shanibeer/on-how-to-read-better-or-saturday-6-december-2025</link><guid isPermaLink="true">http://direct.ecency.com/hive-115590/@shanibeer/on-how-to-read-better-or-saturday-6-december-2025</guid><category><![CDATA[hive-115590]]></category><dc:creator><![CDATA[shanibeer]]></dc:creator><pubDate>Thu, 11 Dec 2025 19:04:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJNBX6SV1DWJ3H3u4acqk2pLwVFa4VvZiD5SEsm8U2GtWo6atZHGktzAchQ2fBDR7E6Z93HHTf9RicbKQjKg7pL5Rw5dktqtWAhqQo7vAAzhE2NbVS7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Support & Kindness Podcast – Episode 2]]></title><description><![CDATA[What Do You Do When You Feel Overwhelmed? Content advisory: This post discusses anxiety, overstimulation, and coping with mental health challenges. A reflection with Greg and Rich When life feels like]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/the-support-kindness-podcast-episode</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/the-support-kindness-podcast-episode</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Fri, 05 Dec 2025 20:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVekJZpULGprXRJyaCVEQyshKrNzKwBmiRdwC9RrrrL7HP3E3mPmw7irkrrD9qNSVVdtPCPrjupC2mzrB9ZK1D4t3XkoXs4HcyzGfQUEj2tJxByDeh8Y4cGFC62zpj4EwkFcJwUgR5XDySXaXww3dDyPHp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[POWERING UP ON THE LNER TRAIN TO LONDON!  @bitterirony & I did our daily #powerup ...]]></title><description><![CDATA[... from Coach M, Seat 10💺& 15💺 from Leeds > London Kings Cross 🚉 , going in early before next week’s Tokenise: LDN event. Wanna meet us to rep #hive at the ExCel Centre? Register here &]]></description><link>http://direct.ecency.com/hive-193084/@alessandrawhite/4q5s851pwroolgi4yrak8l</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@alessandrawhite/4q5s851pwroolgi4yrak8l</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[alessandrawhite]]></dc:creator><pubDate>Sat, 29 Nov 2025 13:19:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugjBT2vJ9obcjSqbSjwNT7oJnSwNArcWTgKF3EqrcmupSJgVG7j8KNq6qQZnpGuzFJc94pa9sXaKkTeubU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#shoppingwalk]]></title><description><![CDATA[@alessandrawhite just finished a 3.55km walk, that lasted for 59 minutes. This walk helped alessandrawhite burn 314.0 calories. Description from Strava: The purpose of my walk today was, of course, to]]></description><link>http://direct.ecency.com/hive-176853/@alessandrawhite/16408309048-3117157759</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@alessandrawhite/16408309048-3117157759</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[alessandrawhite]]></dc:creator><pubDate>Sun, 09 Nov 2025 19:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvxNH2onAwzMPtFE9JZm6bdWA9wp3H2jpnnSuz3CxE9FGdRHT6EWu2RejfpmpP3LFvNsXWpzNynKwpMSpZ2YYBDssKhkvv7Y?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>