<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 12:30:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/crosstrainer/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gym: March 24 2026]]></title><description><![CDATA[Today I could feel again how much I hate the gym, especially when doing it on my own and being limited in my movements.... Half an hour crosstrainer and 20 minutes light biking to have at least the feeling]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260324t224121900z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260324t224121900z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Tue, 24 Mar 2026 22:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meine Actifit-Report-Card: Juni 27 2022]]></title><description><![CDATA[Zur Bewegung im Alltag, Cardio Training im Fitness Center am Fahrrad, Laufband und Crosstrainer. Zusätzlich noch Beintraining mit Gewichten. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220627t184512840z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tomky1/actifit-tomky1-20220627t184512840z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tomky1]]></dc:creator><pubDate>Mon, 27 Jun 2022 18:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crosstrainer Training: How effective is it and what needs to be considered?]]></title><description><![CDATA[Training with the Cosstrainer is effective in many ways: you strengthen your cardiovascular system, train your muscles and also coordinate and balance. The training The so-called cardio fitness (cardiovascular]]></description><link>http://direct.ecency.com/home/@miakurian/crosstrainer-training-how-effective-is-it-and-what-needs-to-be-considered</link><guid isPermaLink="true">http://direct.ecency.com/home/@miakurian/crosstrainer-training-how-effective-is-it-and-what-needs-to-be-considered</guid><category><![CDATA[home]]></category><dc:creator><![CDATA[miakurian]]></dc:creator><pubDate>Sat, 27 Jan 2018 17:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgn8SmPDNv9iNjUaVt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>