<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 03:10:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/crueltfree/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[✨️😋A fantastic idea for a healthy and delicious lunch: Lemon-baked salmon😋✨️.[Eng][Esp]]]></title><description><![CDATA[Hello to all my dear friends at @foodiesbeehive. It's a pleasure to greet you and wish you a very happy start to the week. I'm very happy to share a fantastic recipe with you: Lemon-baked salmon. On my]]></description><link>http://direct.ecency.com/hive-120586/@elamaria/a-fantastic-idea-for-a-healthy-and-delicious-lunch-lemon-baked-salmonengesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@elamaria/a-fantastic-idea-for-a-healthy-and-delicious-lunch-lemon-baked-salmonengesp</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Mon, 08 Sep 2025 09:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLb8vV73iAETzpANVPoAcEiAt6q97uozJEswtvw5AK7Ktquu7r6rs3Ybcfa1wSGrHDBNipKzZjPxTn5YYt4Pt2Dwc54?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[  ✨️😋🥘Strogonof with vegetables. A super nutritious and delicious lunch🥘😋✨️. [Eng][Esp]]]></title><description><![CDATA[Hello everyone dear friends of @foodiebeehive. It is a pleasure and pleasure to greet you and wish you a very happy weekend. Today I want to show you and share what was an exquisite and nutritious preparation:]]></description><link>http://direct.ecency.com/hive-120586/@elamaria/strogonof-with-vegetables-a-super-nutritious-and-delicious-lunch-engesp</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@elamaria/strogonof-with-vegetables-a-super-nutritious-and-delicious-lunch-engesp</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Sat, 06 Sep 2025 09:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLGRte3uruUcqnc5sdPWCmsAYuc5qpQE2gbtkA8oyqRzrPRwNLwgJFvn5grBhHQbWKQ9uWwD7CmTAZ5y1yKisaNnSbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[😋🥒✨️Delicious zucchini roll stuffed with meat. Try it and you will like it✨️🥒😋.[Eng][Esp]]]></title><description><![CDATA[Hello to all my dear friends of @foodiesbeehive. Wishing you a happy weekend and enjoying delicious preparations. Today I share with you an amazing and exquisite recipe for zucchini rolls stuffed with]]></description><link>http://direct.ecency.com/hive-120586/@elamaria/delicious-zucchini-roll-stuffed-with-meat-try-it-and-you-will-like-itengesp-7gt</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@elamaria/delicious-zucchini-roll-stuffed-with-meat-try-it-and-you-will-like-itengesp-7gt</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Fri, 06 Jun 2025 03:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLc7HPetkoQpw5e9aHUrGGPxTG42PQ78vq6vgKLU3VUptvncWS1v14PK9UuAE5UG6e6QofFWU9uH7isqpDP8B1UtG3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[✨️🍑🥥Nutritious and healthy breakfast: yogurt, coconut and peach🍑🥥.[Eng][Esp]]]></title><description><![CDATA[Hello to everyone in my respected community @foodiebeehive. It is my pleasure and pleasure to greet you and wish you a very productive week. I share with you a nutritious and healthy breakfast with yogurt,]]></description><link>http://direct.ecency.com/hive-120586/@elamaria/nutritious-and-healthy-breakfast-yogurt-coconut-and-peachengesp-6x7</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@elamaria/nutritious-and-healthy-breakfast-yogurt-coconut-and-peachengesp-6x7</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Tue, 03 Jun 2025 05:02:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLGF2zBZwu9qgXQR52boG2uZfvP37v4eJSeBEMTBVaxyHkq7uF72EzVUHYsoYHdLRhT7XwKXz3h75XUWbdLBRVaATWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[  ✨️😋Nutritious arepas with lentils and onions. My healthy proposal for breakfast this Sunday😋✨️.[Eng][Esp]]]></title><description><![CDATA[Hello to all my @planpower(vegan) friends. It's a pleasure to greet you and wish you a happy Sunday. Today I share with you what was a very special breakfast: lentil and onion arepas. As you know in our]]></description><link>http://direct.ecency.com/hive-180569/@elamaria/-nutritious-arepas-with-lentils-and-onions-my-healthy-proposal-for-breakfast-this-sundayengesp-al8</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@elamaria/-nutritious-arepas-with-lentils-and-onions-my-healthy-proposal-for-breakfast-this-sundayengesp-al8</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Sun, 25 May 2025 09:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLFyoEhPy6jJxKpLFctFsk7rWwpS3a5MGWHnmCNDrPR3S4qMK3Po1Tve8MGkPbGLJwihufyGJhCTeeuSWA8HvLfXhMG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[✨️😋A healthy and nutritious breakfast: oatmeal waffles, bananas, and eggs😋✨️.[Eng][Esp]]]></title><description><![CDATA[Hello to all my dear friends at @foodiesbeehive. It's a pleasure to greet you and wish you a happy and productive week. Today I am very excited to share with you the first preparation of the day: banana]]></description><link>http://direct.ecency.com/hive-120586/@elamaria/a-healthy-and-nutritious-breakfast-oatmeal-waffles-bananas-and-eggsengesp-wz</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@elamaria/a-healthy-and-nutritious-breakfast-oatmeal-waffles-bananas-and-eggsengesp-wz</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Mon, 19 May 2025 12:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLe2xqUbwnLzxESJ9nHgGxgGpAAdXoE3eGvLdt8Qq8fHU4ncabhQEUfd8XZTNmgZpukgp8sKcHFcE9wDVpSGJvys1US?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[✨️😋🥮Chocolate cake without refined flours and sugar. You can't miss it🥮😋✨️[Eng][Esp]]]></title><description><![CDATA[Hello to all my friends from @foodiesbeehive. What a pleasure, joy to greet you and wish you a happy day. Today I share with you a very healthy and delicious recipe that I am sure you will love. In addition]]></description><link>http://direct.ecency.com/hive-120586/@elamaria/chocolate-cake-without-refined-flours-and-sugar-you-cant-miss-itengesp-ani</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@elamaria/chocolate-cake-without-refined-flours-and-sugar-you-cant-miss-itengesp-ani</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Tue, 29 Apr 2025 21:08:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLftayabKDLUGs1ost3kMvN9fNxZmor7qYxpADFDhnnDeeaLppjV6sZyET24L9xY5e7rxXVe5wSPECuBAa1RjQsHAWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[😋✨️Delicious and nutritious beet arepas with onion and flaxseed✨️😋.[Eng][Esp]]]></title><description><![CDATA[Hello to all my dear friends of @plantpower(vegan). It is a pleasure and pleasure to be sharing a delicious and nutritious recipe that I prepared this weekend. A breakfast, accompanied by some very striking]]></description><link>http://direct.ecency.com/hive-180569/@elamaria/delicious-and-nutritious-beet-arepas-with-onion-and-flaxseedengesp-7p4</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@elamaria/delicious-and-nutritious-beet-arepas-with-onion-and-flaxseedengesp-7p4</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Mon, 28 Apr 2025 13:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLbZa2DHyhV2utiUqkxttEcvh8ZSeNeVv7k6muKcJ5aNrPpM6LWiFHGeJmnd5c8co3obSp6QgjQai2UthZAxVm9tXy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[  🥣✨️😋Delicious and nutritious soup with celery root, cilantro and onion. You will love it😋✨️🥣.[Eng][Esp]]]></title><description><![CDATA[Hello to all @plantpower(vegan) friends. What a pleasure to greet you and wish you a happy weekend. Today I'm sharing with you a delicious, nutritious, healthy, three ingredient soup. I'm sure you will]]></description><link>http://direct.ecency.com/hive-180569/@elamaria/-delicious-and-nutritious-soup-with-celery-root-cilantro-and-onion-you-will-love-itengesp-3ot</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@elamaria/-delicious-and-nutritious-soup-with-celery-root-cilantro-and-onion-you-will-love-itengesp-3ot</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Sat, 26 Apr 2025 10:21:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLZoGY5VFN5tU2DoMXpDxQ4jRKe7waJaA9jpSJAPFLbGMjQLTLb5JYqa77asFs3sh4tvSYEoLkfta6BjBeU8NjNhA7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[  😋🫘Delicious and nutritious vegan recipe: creole beans with vegetables🫘😋.[Eng][Esp]]]></title><description><![CDATA[Hello to all my vegan friends at @plantpower(vegan). I'm happy to greet you and wish you a happy Tuesday. Today I share with you a delicious and nutritious vegan recipe of beans with vegetables. Friends,]]></description><link>http://direct.ecency.com/hive-180569/@elamaria/-delicious-and-nutritious-vegan-recipe-creole-beans-with-vegetablesengesp-azk</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@elamaria/-delicious-and-nutritious-vegan-recipe-creole-beans-with-vegetablesengesp-azk</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Tue, 25 Mar 2025 09:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLGh5riHa1KeJA6SxX5gX6xvu7y65sDcfvU3q7YxGim3rYhZRYYDtVf8YJX1i9vpkQ4oqBqnGTMq6RVJjABLxKSGNES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[  ✨️✨️Vegetable delights with cabbage, carrot, bell pepper, onion and soy sauce. Nutritious and quick✨️✨️.[Eng][Esp]]]></title><description><![CDATA[Hello to all my respected friends of @plantpower(vegan). It's a pleasure to greet you and wish you the best of days. Today I share with you a very special, delicious and quick to prepare recipe. It is]]></description><link>http://direct.ecency.com/hive-180569/@elamaria/-vegetable-delights-with-cabbage-carrot-bell-pepper-onion-and-soy-sauce-nutritious-and-quickengesp-a6s</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@elamaria/-vegetable-delights-with-cabbage-carrot-bell-pepper-onion-and-soy-sauce-nutritious-and-quickengesp-a6s</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Mon, 03 Mar 2025 14:13:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLFt1zXLQVG3akN8JezVZsHunyZmAGGg43U9TbABM4hDPtVzn3DkEBUGVvcAaGZVWeomya6uFxFKbn9TCXZfg4qZmev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🥦✨️Delicious and nutritious broccoli tortillas with only two ingredients✨️🥦.[Eng][Esp]]]></title><description><![CDATA[Hello everyone dear friends and respected community @plantpowervegan. Today sharing with you a great preparation: broccoli tortillas. I hope you like this nutritious and delicious recipe as much as I do.]]></description><link>http://direct.ecency.com/hive-180569/@elamaria/delicious-and-nutritious-broccoli-tortillas-with-only-two-ingredientsengesp-cmb</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@elamaria/delicious-and-nutritious-broccoli-tortillas-with-only-two-ingredientsengesp-cmb</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Wed, 05 Feb 2025 20:19:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLcGjqxup7Wp5MPvfP7TsYHWt7X5jUA3GUkJc4RsrA3xTz6P89ynDD1wefybnw6mULKsBVWBspCtiUoFUKNy7voMacv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[  🥣✨️😋Delicious and nutritious vegan lunch today: lentil soup with potatoes, spinach, cilantro and more🥣✨️😋.[Eng][Esp]]]></title><description><![CDATA[This Post is both in English and Spanish. En Español puedes ir directamente dando click Aquí Hello to all my dear friends at @plantpower(vegan). It's a pleasure to greet you and share a new, delicious]]></description><link>http://direct.ecency.com/hive-180569/@elamaria/-delicious-and-nutritious-vegan-lunch-today-lentil-soup-with-potatoes-spinach-cilantro-and-moreengesp-68y</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@elamaria/-delicious-and-nutritious-vegan-lunch-today-lentil-soup-with-potatoes-spinach-cilantro-and-moreengesp-68y</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Tue, 21 Jan 2025 15:51:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn9Le3dAzS3ZGgcaus2v8sSFYmLbqHjJQC8dHkYgTHTFVJC2Txr2WFJbD9WST3W5TVchGhq4Qa3NGNQ4EYUyXHhBQxW4bw3t9q8FZ4tzHPsbZXwjCr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[  ✨️My nutritious vegan lunch today: chickpea soup with vegetables✨️.[Eng][Esp]]]></title><description><![CDATA[This Post is both in English and Spanish. En Español puedes ir directamente dando click Aquí Hello to everyone in this my dear community @plantpowervegan. It gives me joy to be with you sharing delicious]]></description><link>http://direct.ecency.com/hive-180569/@elamaria/-my-nutritious-vegan-lunch-today-chickpea-soup-with-vegetablesengesp-j8p</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@elamaria/-my-nutritious-vegan-lunch-today-chickpea-soup-with-vegetablesengesp-j8p</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Sun, 12 Jan 2025 13:05:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLbJLPBGo2sq2TenhPhAgpEJkQSpKPhub9BFDWRoPCaZDPnUqMhiRYTEM4V4DbJfY77vk6WHSznSEvvgAUwemrucv1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌼🍀✨️✨️Vegetable delights. Chayote, zucchini, green beans, carrot, potato and leek✨️✨️🍀🌼.[Eng][Esp]]]></title><description><![CDATA[This Post is both in English and Spanish. En Español puedes ir directamente dando click Aquí Hello to all my @plantpower(vegan) friends. It is a pleasure to share with you my favorite vegan oreparations.]]></description><link>http://direct.ecency.com/hive-180569/@elamaria/vegetable-delights-chayote-zucchini-green-beans-carrot-potato-and-leekengesp-9ah</link><guid isPermaLink="true">http://direct.ecency.com/hive-180569/@elamaria/vegetable-delights-chayote-zucchini-green-beans-carrot-potato-and-leekengesp-9ah</guid><category><![CDATA[hive-180569]]></category><dc:creator><![CDATA[elamaria]]></dc:creator><pubDate>Tue, 03 Dec 2024 14:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3ba2VJAE1ZhN2oVhekeqoshg9DUnSyUd2Cnt4YtUMpZp3rdrydTYq4GZ9qkLcGiaQdyFjJvDYmzGKPeGbfht7dy3Pwp7jpzZtNVvq4ujtMRthrdVoLbuTSf8NC2EBuqAxA29ZTqsiCTkm9HDKhY1k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>