<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 05 May 2026 02:23:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/cryptogeeworkouts/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Cryptogee Workouts: Bending Down With Correct Posture]]></title><description><![CDATA[A few days ago I covered leg training in the Cryptogee Workout series. It occurred to me that I haven't really talked about how you should bend down when squatting, dead lifting, sitting down, or simply]]></description><link>http://direct.ecency.com/healthandfitness/@cryptogee/cryptogee-workouts-bending-down-with-correct-posture</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@cryptogee/cryptogee-workouts-bending-down-with-correct-posture</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[cryptogee]]></dc:creator><pubDate>Fri, 14 Sep 2018 17:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvQfJ8kHpQRPjvJGZQCAcvdXo4bz2z4NZKobqynT66bkqsJyZU13fHgxUDKGYmZhfEWTucWcztpxHBAuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cryptogee Workouts: Build Up Those Legs]]></title><description><![CDATA[Continuing my Cryptogee workout series today I want to talk about leg exercises. If you've read my The Curious Case Of Cryptogee - The 20 Year Old Born 46 Years Ago! article then you'll know that following]]></description><link>http://direct.ecency.com/healthandfitness/@cryptogee/cryptogee-workouts-build-up-those-legs</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@cryptogee/cryptogee-workouts-build-up-those-legs</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[cryptogee]]></dc:creator><pubDate>Tue, 11 Sep 2018 19:09:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7Foh7NYukx1qaR3prinVUh5LHcmpngZnTrMXo47ZLpgTw3d3pMqsj6b4wCHjfF1ZNrR9hNmn73igBdR3ffxQ9PK6UFRMQb7ynhAx2U6q1qQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cryptogee Workouts: Bodyweight Core Exercises - Killer Edition!]]></title><description><![CDATA[Continuing my Cryptogee workout series I wanted to talk about bodyweight exercises. If you've read my The Curious Case Of Cryptogee - The 20 Year Old Born 46 Years Ago! article then you'll know that following]]></description><link>http://direct.ecency.com/healthandfitness/@cryptogee/cryptogee-workouts-bodyweight-core-exercises-killer-edition</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@cryptogee/cryptogee-workouts-bodyweight-core-exercises-killer-edition</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[cryptogee]]></dc:creator><pubDate>Wed, 05 Sep 2018 19:28:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UUVoNwJKRuUWt7fhGAoReCi51M6aRwKCrmcr4B48qCA1w3FKGN9yWVjr8hNaBGopANdcQYfTs1FJPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cryptogee Workouts: Three Killer Exercises]]></title><description><![CDATA[When I was younger I was always quite sporty and healthy. However at the age of around 35 I started to develop knee problems and therefore used that as an excuse to drop off. This lasted for a few years]]></description><link>http://direct.ecency.com/healthandfitness/@cryptogee/cryptogee-workouts-three-killer-exercises</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@cryptogee/cryptogee-workouts-three-killer-exercises</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[cryptogee]]></dc:creator><pubDate>Tue, 04 Sep 2018 14:32:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7Foh7NYukx1qaR3prinVUh5LHcmpngZnTrMXo47ZLpgTw3d3pMqsj6b4wCHjfF1ZNrR9hNmn73igBdR3ffxQ9PK6UFRMQb7ynhAx2U6q1qQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>