<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 23:50:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ctime/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Am Alive Challenge : April 13 2026]]></title><description><![CDATA[Brand new week, third month in the gym. I feel pains all over. I feel pains in my right shoulder, so I can’t lift weights above my head unless they are light. I feel pains in my back whenever I bend over.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260414t215039275z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260414t215039275z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 14 Apr 2026 21:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGXqXXyd1TjmoHwcGWt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 12 2026]]></title><description><![CDATA[Was having a good run until the conveyor gave up on us. Happy Sunday folks. Thank God for life. Expected April to be better but still not better. We need about 5 days of production to beat the first team]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260413t202729828z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260413t202729828z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 13 Apr 2026 20:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGT2RF8hY7ZxkMPfPmK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[today I will do it. Not for the numbers, not for the app — but for myself. The first steps were slow, just to warm up, but with each step I felt the pace increase and my mind clear.]]></description><link>http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260413t202326940z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260413t202326940z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Mon, 13 Apr 2026 20:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Hello Friends! This is my Actifit report for yesterday November 19 2025. I logged 9,506 steps on @Actifit today, away from my daily 10k step goal. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260413t201851505z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260413t201851505z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Mon, 13 Apr 2026 20:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCctkLw1nA7SJ6i3VSYCvNspm1X4HQo2pBuE8ETig2TeecA49WFB9RAMomY8jNpCkQu9zxyN54vLH7nKEA13owDQB15FR9aBacqREj4zcaRNVu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 11 2026]]></title><description><![CDATA[Weekend is here, sad day here. Received a call from my good friend and she’s lost her mother after a brief illness. My condolences to her. She was very sad and crying but I couldn’t say anything reasonable.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260412t215736803z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260412t215736803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 12 Apr 2026 21:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNUApiBVZzzFsRRfhsuk2m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[today I will do it. Not for the numbers, not for the app — but for myself. The first steps were slow, just to warm up, but with each step I felt the pace increase and my mind clear. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260412t185425347z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260412t185425347z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Sun, 12 Apr 2026 18:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujYfucCag5EqHRbgVPASeMGo6eQt5KPH1MnAnDq9nUzTVYFmVPkTCiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Hey guys, today was one of those days where I just kept moving. No big plan, no pressure — just steady steps that finally exceeded 10,000. Sometimes the best wins are the quiet ones that you walk off between]]></description><link>http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260412t184745554z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260412t184745554z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Sun, 12 Apr 2026 18:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBGLvH1wnszEajBv3si7eg88asKxvjo2nv5Pkz6m7Rq1iZBC1TVcR1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 10 2026]]></title><description><![CDATA[Thank God It’s Friday. TGIF! God is good and His mercies endures forever, Amen. Thank God for life. Called my mum today and she was at the hospital. Her pressure has gone up. They asked her to do a cholesterol]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260411t221937478z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260411t221937478z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 11 Apr 2026 22:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVuo1UJbkDUY7s7xmMHu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2026]]></title><description><![CDATA[today I will do it. Not for the numbers, not for the app — but for myself. The first steps were slow, just to warm up, but with each step I felt the pace increase and my mind clear This report was published]]></description><link>http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260411t204755150z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260411t204755150z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Sat, 11 Apr 2026 20:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzSVhEbUqi2cVkxiZZscukzn6R9ea1DiZBQ51UBHnycU1nZ9ecSUauL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2026]]></title><description><![CDATA[Hello Friends! This is my Actifit report for yesterday November 19 2025. I logged 9,506 steps on @Actifit today, away from my daily 10k step goal. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260411t202609804z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260411t202609804z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Sat, 11 Apr 2026 20:26:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCctkLw1nA7SJ6i3VSYCvNspm1X4HQo2pBuE8ETig2TeecA49WFB9RAMomY8jNpCkQu9zxyN54vLH7nKEA13owDQB15FR9aBacqREj4zcaRNVu8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 9 2026]]></title><description><![CDATA[Thank God for life. Week gradually coming to an end. Machine running very well. My shift so far has had a bad start to the year, hoping for a change of circumstances for the rest of the year. We are far]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260410t223402188z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260410t223402188z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 10 Apr 2026 22:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVuiDSjoxuP51ezxdhtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2026]]></title><description><![CDATA[Hey guys, today was one of those days where I just kept moving. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/04/2026 7890 Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260410t205915638z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260410t205915638z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Fri, 10 Apr 2026 20:59:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePeX7dHa7McToXHY4W1M33QEez4PzpRw8XYnP8Rz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 8 2026]]></title><description><![CDATA[Thank God for life. It’s midweek here. Line running quite well these days. If we maintain this, we can hit our targets easily. All’s well with me personally too. Entered second week of the second quarter]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260409t225219275z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260409t225219275z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 09 Apr 2026 22:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVudQMw9hggxxTDtNgbF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2026]]></title><description><![CDATA[today I will do it. Not for the numbers, not for the app — but for myself. The first steps were slow, just to warm up, but with each step I felt the pace increase and my mind clear. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260409t210248090z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260409t210248090z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Thu, 09 Apr 2026 21:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2xakGLWbSVWwhEWXFXLkcaSAFViKWD9iKtd6KtHm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2026]]></title><description><![CDATA[Hey guys, today was one of those days where I just kept moving. No big plan, no pressure — just steady steps that finally exceeded 10,000. Sometimes the best wins are the quiet ones that you walk off between]]></description><link>http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260409t192920191z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260409t192920191z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Thu, 09 Apr 2026 19:29:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePeWrDz235ctq3RLLeTkNhDzMHZHT6X9jhVhw37b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 7 2026]]></title><description><![CDATA[Water leakage in my bathroom. Told my landlord and he’s given me the contact of a plumber. Called him and he says he will come on Thursday . The hose suppling water to the WC was leaking when I moved in,]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260408t230143187z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260408t230143187z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 08 Apr 2026 23:01:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVuYbHN991rdPY9UGAAZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2026]]></title><description><![CDATA[today I will do it. Not for the numbers, not for the app — but for myself. The first steps were slow, just to warm up, but with each step I felt the pace increase and my mind clear. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260408t215144083z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@like45/actifit-like45-20260408t215144083z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[like45]]></dc:creator><pubDate>Wed, 08 Apr 2026 21:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePeWi5PaZ1HQZmACsXxsRZ8WRL5iVqy79utPrkwV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2026]]></title><description><![CDATA[Hey guys, today was one of those days where I just kept moving. No big plan, no pressure — just steady steps that finally exceeded 10,000. Sometimes the best wins are the quiet ones that you walk off between]]></description><link>http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260408t202031247z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260408t202031247z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Wed, 08 Apr 2026 20:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2xa8JLfcoFxTqvrr8uEsTpMRhLVS3gn58yeRtmP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 6 2026]]></title><description><![CDATA[Thank God for life. My new phone is ready and I’m using it for my first Actifit post. So far not bad, my only issue has to do with the battery. Expected the battery to be better. Will manage for a bit]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260407t232735783z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260407t232735783z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 07 Apr 2026 23:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVuYSWGn6Yi6EGkBCrJ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2026]]></title><description><![CDATA[Hello Friends! Today I reminded myself that it's enough just to start. Step by step, without pressure — and suddenly it turns into more than 10,000 steps. Small effort, big result. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260407t190008527z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hive-118507/actifit-hive-118507-20260407t190008527z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Tue, 07 Apr 2026 19:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi2xYygmW3qpvKfrMNSUG8RdZb3PP8n1ZKQzHN4uVP?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>