<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 01:29:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/culturismo/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[🔱MI PRESENTACIÓN EN LA TACHICOM DEL VIGÍA 🔱💪✨[ESP-ENG]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY MI PRESENTACIÓN EN LA TACHICOM DEL VIGÍA 🔱✨💪 MY PRESENTATION AT THE VIGÍA TACHICOM 🔱✨💪 Hola, ¿qué tal, mis brothers? ¿Cómo están? Espero que estén muy bien. Espero que hayan]]></description><link>http://direct.ecency.com/hive-108943/@ismael.mendez/mi-presentacion-en-la-tachicom-del-vigia-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@ismael.mendez/mi-presentacion-en-la-tachicom-del-vigia-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ismael.mendez]]></dc:creator><pubDate>Mon, 21 Jul 2025 22:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKMNm52Mh2xHZ3tHFMZCfJFGHdyZYVRuc29M4VCs4SVA5GZAXRzwLz9kN1jRd7fKgSDBC6rviwvhm99YnwnDhtNsEDuTzEEiyd5eGfsSFYaZcirasEknBzrAUjt3XSDvMH29vDX7JZ6cn39LtDSkVJWbrVLB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Want these abs? Quieres éstos abdominales?]]></title><description><![CDATA[Do planks every day. Haz planchas todos los días.]]></description><link>http://direct.ecency.com/hive-147010/@youkali/want-these-abs-quieres-estos-abdominales</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@youkali/want-these-abs-quieres-estos-abdominales</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[youkali]]></dc:creator><pubDate>Sun, 25 May 2025 07:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNtze9xHurD95Vbqvj1H34B627iFyeTfXSg3GZHUgLzB4WhqCKZfdLwzhp7WajY5p9ttyaHfs561ZSGwJQ4nSFfHch896g3J6ZkuiQiXgSPmm7ykLrSG4uPbfsPveQqi54UjhgR9PBv59MewEvQxrriZM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🔱UNA DE MIS MÁS GRANDES METAS 🔱🔥🥹💪[ESP🇻🇪-ENG🇺🇸]]]></title><description><![CDATA[STREET WORKOUT COMMUNITY mi sueño 🥹💪 My dream 🥹💪 ¿Será que sí podría competir en culturismo, Naty? Les cuento que desde que era muy pequeño, uno de mis mayores sueños y metas era poder pararme en una]]></description><link>http://direct.ecency.com/hive-108943/@ismael.mendez/una-de-mis-mas-grandes-metas-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@ismael.mendez/una-de-mis-mas-grandes-metas-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[ismael.mendez]]></dc:creator><pubDate>Fri, 09 May 2025 13:58:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKMNm52Mh2xHZ3tHFMZCfJFGHdyZYVR58mM25Uaxj45xsJvSF3QEAnCpDEF3GT8AVX9nts1B8dVBY1ubhttkjm8nukwBwdCdELP6ZU64hh6KNRqnCjXV5BuRKA3Zhu9AwZkoi2r8ARA2bLZo1sKs6yRWQyWP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Posando como un Fisicoculturista]]></title><description><![CDATA[¡Bienvenidos a mi Post!Welcome to my Post! EspañolEnglish Saludos amigos de Hive y Street Workout Community, hoy les comparto unas fotografías de mi persona posando como un fisicoculturista. Greetings]]></description><link>http://direct.ecency.com/hive-147010/@isaac-mir/posando-como-un-fisicoculturista</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@isaac-mir/posando-como-un-fisicoculturista</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[isaac-mir]]></dc:creator><pubDate>Sun, 17 Mar 2024 00:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/JLypLpqVPBaKaRaoubFyzF8ART61na2a8Kq4PUGKMNkZRD8Uo3FAoUKN3krouSjuTqEA3nkBy1vPNKFQwxL2CrBVYHFJyxXEoKRULC6iSAuQhwNzyJC13o8CrjDqV5fqTzh7WHczAyFvs2iVHkiQTT97V1FfduBVrmSAVbCpRJF3p8A8XcJ8k4FSNWgErgn32P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quemar grasa. (1 de 6)]]></title><description><![CDATA[Conocimientos básicos e introducción a los métodos y suplementos existentes para quemar grasa efectivamente. Créditos: BARRIGON EN BOXERS BLANCOS Photo credit: PeteThomas.com on Visualhunt.com / CC BY-NC-ND]]></description><link>http://direct.ecency.com/hive-181335/@entrenador2022/vysgrzrn</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@entrenador2022/vysgrzrn</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[entrenador2022]]></dc:creator><pubDate>Fri, 24 Feb 2023 23:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyPAtqiYnKJbUG5si1WE3JLjQLa73fMr89ZN8PNTnRuVhmmcdV7e5CzsZkkw8vQsWsjrd6cK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ejercicios y consejos para desarrollar el cuello.]]></title><description><![CDATA[Ejercicios de John Grimek para desarrollar un cuello musculoso y poderoso. Consejos con respecto a la dieta y suplementos naturales que pueden ser utilizados al mismo tiempo. Créditos: Neckberg.com Yandex]]></description><link>http://direct.ecency.com/hive-181335/@entrenador2022/nnkbjhdn</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@entrenador2022/nnkbjhdn</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[entrenador2022]]></dc:creator><pubDate>Fri, 24 Feb 2023 23:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1nQAyChqr2i6Xuk88bV5qvwmUq9njRVa9fApPQwhREnj3vgg3iSwxE4BgXuMUuhWo2Ckj9Cr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El compañero corredto por Branch Warren.]]></title><description><![CDATA[Conseguir una presona que tenga los mismos objetivos que tu, en cuanto al gimnasio se refiere no es tarea fácil. Branch Warren nos da pautas para ello. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@entrenador2022/xawcgris</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@entrenador2022/xawcgris</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[entrenador2022]]></dc:creator><pubDate>Tue, 01 Nov 2022 12:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyemWUpzmjY7APz4WfqaCyBjpVf35kcz7TRRdU9n2sPLzQHnMZurYimrreG45oKsnZEud6YPG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Más allá del bombeo por Lee Haney.]]></title><description><![CDATA[¿Por qué entrenamos? ¿Cuál es nuestra inspiración? ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@entrenador2022/qymfqzjo</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@entrenador2022/qymfqzjo</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[entrenador2022]]></dc:creator><pubDate>Mon, 31 Oct 2022 13:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfXdBYSfPx6FCTWQJLHpCjuVFSpRBtaQVuYEtYaPEoVyqAYXXqrs9vZXm6dNZY2ewkjZUCy9Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lee Priest antebrazos.]]></title><description><![CDATA[Consejos para hacer crecer los antebrazos mas una de las rutinas del culturista Lee Priest. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@entrenador2022/wjewekfl</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@entrenador2022/wjewekfl</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[entrenador2022]]></dc:creator><pubDate>Sun, 30 Oct 2022 15:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1jz6Ta2FA3nuWVSabA4ciWC4pWPzfncmDAVJBoRRRLz3tAFEm1eyQGMieMEa2AvaJq4vx438?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivation 1000%]]></title><description><![CDATA[someone tells me the song please!]]></description><link>http://direct.ecency.com/fitness/@steelatin/motivation-1000</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@steelatin/motivation-1000</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[steelatin]]></dc:creator><pubDate>Fri, 02 Feb 2018 03:47:00 GMT</pubDate></item><item><title><![CDATA[News. Virtual reality and training could be taken by the hand.]]></title><description><![CDATA[The trend of the use of virtual reality in the world of fitness and personal training begins to gain momentum and is presented with force this 2018 and at the Consumer Electronics Show (CES), in Las Vegas,]]></description><link>http://direct.ecency.com/fitness/@steelatin/news-virtual-reality-and-training-could-be-taken-by-the-hand</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@steelatin/news-virtual-reality-and-training-could-be-taken-by-the-hand</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[steelatin]]></dc:creator><pubDate>Fri, 02 Feb 2018 02:05:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3c4Qd4rJM5f6PusgRizmaoUcx2MY5itQj6ndtkf9CeFgdrW7wgJHBWYfPhGxnXygpbN649xagPcKXFqB9d62pUhq8x9bdJmpVSkYHfKsGzTnYbDLRADBhiKPKhycfdFodt7K8uF7QRLMJkEhGcRbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Music can increase your performance to 100%! look how!]]></title><description><![CDATA[Music is important when it comes to sports. First of all it is important that we know by ourselves to prepare the adequate lists for the different activities. To achieve this, what we are going to do is]]></description><link>http://direct.ecency.com/gym/@steelatin/music-can-increase-your-performance-to-100-look-how</link><guid isPermaLink="true">http://direct.ecency.com/gym/@steelatin/music-can-increase-your-performance-to-100-look-how</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[steelatin]]></dc:creator><pubDate>Fri, 02 Feb 2018 01:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfmXHUYz1GMpWk3LagtVFmQwSKwUYSuPz3pKBmMv2oRjmPwdPjKd2xabK3YVs1iPpQhNGUG3mkP3fJxQowkUDAjeQtCg2dt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Increíbles transformaciones físicas para inspirarte]]></title><description><![CDATA[Estuve buscando videos motivacionales para cuandohago ejercicio, y me encontré con increíbles transformaciones que nos muestran que lo que se puede hacer con exfuerzo, al final les dejo una yapa que es]]></description><link>http://direct.ecency.com/castellano/@azorahai77/increibles-transformaciones-fisicas-para-inspirarte</link><guid isPermaLink="true">http://direct.ecency.com/castellano/@azorahai77/increibles-transformaciones-fisicas-para-inspirarte</guid><category><![CDATA[castellano]]></category><dc:creator><![CDATA[azorahai77]]></dc:creator><pubDate>Thu, 14 Dec 2017 20:41:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyA9WwfJ1gzfiJGhNvxTq3WAh1y2vT1BCYgDmpvRkBdgRekkr1vVVY4nVaybxuV9ASw1VUS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Ponte en forma! Respondo tus dudas de musculación, fitness y entrenamiento de fuerza]]></title><description><![CDATA[Hola compañeros. Soy webmaster de un blog pionero en habla hispana (creado en 2006) dedicado al entrenamiento para ganar masa muscular, ponerse en forma, y hacerse más fuerte. Desde que empecé he escrito]]></description><link>http://direct.ecency.com/fitness/@maokoto/ponte-en-forma-respondo-tus-dudas-de-musculacion-fitness-y-entrenamiento-de-fuerza</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@maokoto/ponte-en-forma-respondo-tus-dudas-de-musculacion-fitness-y-entrenamiento-de-fuerza</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[maokoto]]></dc:creator><pubDate>Fri, 18 Aug 2017 16:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVevq7pm8naeKXAuPBQfTR1dUu3qVsQH6E4YvQ2jRBe5abJsp8BEmBE12iavhUm1Hzeea8tdr5HAT2mk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to balance diet and exercise.]]></title><description><![CDATA[The key to losing weight in a healthy way is to find a balance between diet and exercise. A healthy diet provides you with a large body of nutrients and protein, and limits sugar, fat and cholesterol.]]></description><link>http://direct.ecency.com/food/@joseale19j/how-to-balance-diet-and-exercise</link><guid isPermaLink="true">http://direct.ecency.com/food/@joseale19j/how-to-balance-diet-and-exercise</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[joseale19j]]></dc:creator><pubDate>Mon, 03 Jul 2017 01:49:27 GMT</pubDate></item></channel></rss>