<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 21:27:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/cycling/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[40 minute bike ride:  Does it actually matter? ]]></title><description><![CDATA[I've been having a nagging soreness in my right knee from running so I have been stepping back from that a little bit. Just until it feels ok again. In the meantime it is springtime here but still a bit]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/40-minute-bike-ride-does-it-actually-matter</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/40-minute-bike-ride-does-it-actually-matter</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Fri, 17 Apr 2026 07:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz7MGpEMKvp66RYYZLsSFSjjntdckRC5YqrHNWzaSByC639B1wvdCg8GAELDA5DKT53h1QcT4stKmonPmnPRzuTGvrwcSzPykZd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Immediately overloaded again... my training diary entry from April 16 2026]]></title><description><![CDATA[(Here you can see a whole row of dragon fruit cacti. These also grew in the garden of my first holiday accommodation in Udon Thani. Unfortunately, they were not yet bearing fruit at that time.) Hi Actifitters,]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260417t074800348z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260417t074800348z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Fri, 17 Apr 2026 07:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKuncndCJbubTUeusJLZhHzsXr9eVmDmf7VK7BXzegCM76Y5bvW8qU2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2026]]></title><description><![CDATA[Oophf what a day. Boys had dentist appts this morning and J got 4 teeth out, one just a partial that remained. Took them to school, picked and took to dentist, took them back to school. Got my longest]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260417t024355379z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260417t024355379z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Fri, 17 Apr 2026 02:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unPsDp5cGnh1kvbgCm3D7EaVUrj15uaa3cn4bsiCnGpfxxYrMj6TS8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[cycling outside instead of gym: April 15 2026]]></title><description><![CDATA[I didn't feel much about sitting in the gym with this nice weather and thought it wouldn't be a bad idea to go @cycling a bit outside. Also better for the knees I thought. Not too fast, not to far, minimal]]></description><link>http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260416t203138029z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@svanbo/actifit-svanbo-20260416t203138029z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Thu, 16 Apr 2026 20:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2pvCktoY7tDxC3Tp7PRZm1TnKhyErREKQQwZog9XQyJD46H2wgrGF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Far West - My Actifit Report Card: April 16 2026]]></title><description><![CDATA[On today's cycling ride I briefly visited the MTB Trail in Goudriaan and then took the long route home, REALLY long 😅 it's the farthest West I've ever been with my bike, the places I cycled past I recognised]]></description><link>http://direct.ecency.com/hive-193552/@ne9en/actifit-ne9en-20260416t171140615z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ne9en/actifit-ne9en-20260416t171140615z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ne9en]]></dc:creator><pubDate>Thu, 16 Apr 2026 17:11:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uytVnbP7pHWHTAkd9jd3DnjsPrgZUGyrQuyCdBqVn9atsS6yCyUpkCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling #ChitChat – Life’s Better on Two Wheels]]></title><description><![CDATA[It was such a great surprise to see our cyclist Arlenis Sierra finishing in the top ten of this classic race on Sunday. So, 😄 I’m thrilled to contribute here with my Cycling ChitChat (you can see I can’t]]></description><link>http://direct.ecency.com/hive-177745/@nanixxx/cycling-chitchat-lifes-better-on-two-wheels</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@nanixxx/cycling-chitchat-lifes-better-on-two-wheels</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[nanixxx]]></dc:creator><pubDate>Thu, 16 Apr 2026 17:09:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqzgePuXiSpkSyckBRX9qpfapjhW4qQ31fjKnRxXDqBLxv3gjdRU7oM1BiZiSaCvKT12JZTN1VPjSLv6qHGJSUStP6iAVtEzHBm824y8JEumofSv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Busy day in my home town. Went to a meeting at the city hall and had a lunch meeting afterwards. Then, I worked from home in the afternoon before walking back to the centre for dinner with a friend. Reached]]></description><link>http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260416t131832276z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@erikklok/actifit-erikklok-20260416t131832276z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[erikklok]]></dc:creator><pubDate>Thu, 16 Apr 2026 13:18:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rain, HRV, Camino, 27 Mile/1hr Trainer Ride, Sun, Wind, 3DP, Bugs, Car Fix, HIke, Pedals, Work, Creality - Wednesday]]></title><description><![CDATA[Forced awake as usual by my body yesterday I woke to the rain still falling. At least we didn't get the snow like the Cascades got. Proof I am getting over my cold, my heart rate variability is trending]]></description><link>http://direct.ecency.com/hive-114308/@flemingfarm/rain-hrv-camino-27-mile1hr-trainer-ride-sun-wind-3dp-bugs-car-fix-hike-pedals-work-creality-wednesday</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@flemingfarm/rain-hrv-camino-27-mile1hr-trainer-ride-sun-wind-3dp-bugs-car-fix-hike-pedals-work-creality-wednesday</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Thu, 16 Apr 2026 12:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF5yJhRXzYomtjykYzPxKjB3SstdubUktN7AazSzxi4WM7GdjybPsvQxqFi8BAbxXm2npmwTdbNvCT2QFuzvXqwTtkKNQKXo188v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch Ride 13.82km 48min54sec]]></title><description><![CDATA[I wasn't planning to go for a ride today, was busy but with another stunning day like this, I decided to eat out. My Favourite Fish-N-Chips. HuaweiHealth App Data Distance 13.82km Duration 48min54sec Avg]]></description><link>http://direct.ecency.com/hive-177745/@kiwibloke/lunch-ride-1382km-48min54sec</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@kiwibloke/lunch-ride-1382km-48min54sec</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[kiwibloke]]></dc:creator><pubDate>Thu, 16 Apr 2026 11:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4MR98uxEzsrKxtn1Kvq1sDTavVGwdREEJbmJTmEAx5ufaa2X8tfqsAPgusSAGMZvGAuL8CQLrnytvdQKjMYR7ayKBNNgqNEJA4kiecge78LuCGHcMc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back on Track in terms of values... my training diary entry from April 15 2026]]></title><description><![CDATA[(The coconut palm stood in the garden of the first accommodation near Udon Thani (Thailand). It was impressive how many coconuts it bore, considering it hadn't yet grown that large.) Hi Actifitters, after]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260416t081138317z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260416t081138317z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Thu, 16 Apr 2026 08:11:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk3Q2SqF2mzEUmJgzt9S22ZPMCb3nLt7XANkg6HuH2tUoq6nbBAku3U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Mass rain. Finally stopped after noon. Have car figured out i think, got hr trainer ride for 26 miles, have more work scheduled, and am going to see Art Friday. N40 grand opening sale is this weekend with]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260416t030405493z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260416t030405493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Thu, 16 Apr 2026 03:04:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqqfmYA4FuuhwSx9QAKTebXsXx79hWnVeh3MQKW82fGEvgVfoYZe7yx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling Chit Chat]]></title><description><![CDATA[Sooo... I may or may not have totally overlooked the new Chit Chat when I made my last post so here is ANOTHER cycling post, this is quite the reflection of my life lately because even my wife tells me]]></description><link>http://direct.ecency.com/hive-177745/@nozem01/cycling-chit-chat</link><guid isPermaLink="true">http://direct.ecency.com/hive-177745/@nozem01/cycling-chit-chat</guid><category><![CDATA[hive-177745]]></category><dc:creator><![CDATA[nozem01]]></dc:creator><pubDate>Wed, 15 Apr 2026 14:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqzgePuXiSpkSycmVM8ifjc2uSozfdTLMHbeeiTtsM8Q2fD2t98852MjqgWTLja1GQrMHmD3yyxiRKtA4wc9o1aE7eQXABwPEzKPa4UeLgUsG5w4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Enraging Shitty Car, Session, Timer Snafu, Salt, Wreck, 16.4 Mile Trainer Ride, Rain - Tuesday]]></title><description><![CDATA[We had stars showing yesterday morning before dawn but the clouds moved in quick and largely obscured them by the time the sun blotted them out. At least my head is not feeling like a cesspool as much]]></description><link>http://direct.ecency.com/hive-114308/@flemingfarm/enraging-shitty-car-session-timer-snafu-salt-wreck-164-mile-trainer-ride-rain-tuesday</link><guid isPermaLink="true">http://direct.ecency.com/hive-114308/@flemingfarm/enraging-shitty-car-session-timer-snafu-salt-wreck-164-mile-trainer-ride-rain-tuesday</guid><category><![CDATA[hive-114308]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Wed, 15 Apr 2026 12:43:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC7ZUGrB2s54wmAmzZnF5y7VrVWiUyYmcLAhbvqb88NjgVviSqKMdvNbmAtfeaqBa9wNGCjdDiATKuEGYyGiiY7fcbK4rTrLLjuQrqUz41QXMTBX5TptKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Higher heart rate than planned... my training diary entry from April 14 2026]]></title><description><![CDATA[(The owner of my first accommodation near Udon Thani (Thailand) was feeding this baby bird when I arrived. It had fallen out of its nest and was no longer being accepted by its mother. Sadly, the poor]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260415t072447720z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260415t072447720z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Wed, 15 Apr 2026 07:24:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utDYk9UJPdmcwoEWDkstYGA3JaP8tagf3a78X67KeJiqaUkm3AU8dQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2026]]></title><description><![CDATA[Fucked day. Piece of shit car enraged me first thing. Had to have @stryeyz come home with the car to get boys to school. Session went ok but fucked with my head. Fixed the timer I borked after. Bought]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260415t033309721z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260415t033309721z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Wed, 15 Apr 2026 03:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unRpek9Cfn1JhXjvzwe2yELgdkZfJ292tJshwUYq21qd8tqchoW8QmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm confused, but whatever, let's move on... my training diary entry from April 13 2026]]></title><description><![CDATA[(I took this photo near Udon Thani at my favorite restaurant. It shows the decoration on the wall. I don't know exactly what the lettering means, as AI suggests something different every time I ask. But]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260414t070942998z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260414t070942998z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Tue, 14 Apr 2026 07:09:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAhhZSCQZUEMDuQhfCgMDZVuoDtk7MaiuC4DpNmJPCgKuPUbfhjDuvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cestou\necestou- Lom Hády / On/Off the Beaten Path – Hády Quarry]]></title><description><![CDATA[[CZECH] Brněnský lom Hády – výhled, co fakt stojí za to!!! Dneska jsem si udělal menší výlet na kole po Brně a musím říct, že tohle přesně člověk občas potřebuje. Vypadnout z ruchu města, trochu si pročistit]]></description><link>http://direct.ecency.com/hive-125125/@lukee66f/cestou-necestou-lom-hady-on</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@lukee66f/cestou-necestou-lom-hady-on</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[lukee66f]]></dc:creator><pubDate>Mon, 13 Apr 2026 15:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpZr4bh72NZnEkND1KFj9AxtSbWLQ2iXzhNpieDYSgUEuP1JvPHWw9mqUj6bZVYT9DkvkTE3efnEfnWDze3422?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training readiness is finally back in the green zone... my training diary entry from April 12 2026]]></title><description><![CDATA[(I encountered these and similar cleaning robots in Thailand, both at the airports I visited and in shopping malls.) Hi Actifitters, after two rest days, I trained again yesterday for just under two hours.]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260413t053916299z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260413t053916299z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Mon, 13 Apr 2026 05:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKLVGU8kbNy16DYz5taoAFNHoFtuzHEnL2FGJVTf6un5MTuz2atcDWW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Foggy morning turned quite nice. Boys ran jr bloomsday and did great. I got a 20 mile ride in while they both helped the neighbors move branches the J went to his first flag football practice. I need chiro]]></description><link>http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260413t032003870z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@flemingfarm/actifit-flemingfarm-20260413t032003870z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[flemingfarm]]></dc:creator><pubDate>Mon, 13 Apr 2026 03:20:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qrzrT6XB7LhY6tAvoaXn2F2vQhcofcPwCwieUoPdRbzzndjKTSD2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Strava2Hive Rewards Post(and update) - Week Ending 2026-04-12]]></title><description><![CDATA[Welcome to our weekly rewards post for @strava2hive! You all know I've been doing a lot of work over the past months to try and make sure there are no issues with @strava2hive posting to Hive. Earlier]]></description><link>http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-and-update-week-ending-2026-04-12</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@strava2hive/strava2hive-rewards-post-and-update-week-ending-2026-04-12</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[strava2hive]]></dc:creator><pubDate>Mon, 13 Apr 2026 03:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zNbRVVrXnjUH7HeFHWfeS6aA7ziHMxhGP6c1L3BNL2eWAX7o1pVzvbEZaxvE65GxAbnc7kziazLJYgqYZZvGzinCP6hYGDqTZJ9Skv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>