<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 05:24:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/cycling4steem/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fitness Cycling Over 60 | 10 minutes high resistance Gorilla Bow]]></title><description><![CDATA[I have lots on my plate for the next few days. (I am speaking at a couples’ retreat tonight through Saturday. AND I need to prepare for Sunday services.) Still, I wanted to get in a workout and the Gorilla]]></description><link>http://direct.ecency.com/exhaust/@mackmck/fitness-cycling-over-60-or-10-minutes-high-resistance-gorilla-bow</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mackmck/fitness-cycling-over-60-or-10-minutes-high-resistance-gorilla-bow</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mackmck]]></dc:creator><pubDate>Thu, 15 Nov 2018 19:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dws8uSf8isgRD6BeYw6ZiGYTwaKxZu88mjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Cycling Over 60 | 25.76 miles]]></title><description><![CDATA[I just finished a 41.452km cycle that lasted about 2hh:6mm:54ss !This 26.07 mile ride (Strava gives me 25.76 miles) is the portents of things to come. It is foggy, gray and cold. Though I worked up a good]]></description><link>http://direct.ecency.com/exhaust/@mackmck/exhaust-cycle-1540327693</link><guid isPermaLink="true">http://direct.ecency.com/exhaust/@mackmck/exhaust-cycle-1540327693</guid><category><![CDATA[exhaust]]></category><dc:creator><![CDATA[mackmck]]></dc:creator><pubDate>Wed, 24 Oct 2018 11:57:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTdEbcsx98CQzGqNcEFTU9uffSPDRYXmxhMdzCrxhEpgPADkpfkxmpi5hbQohae6uL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My cycling stats - 1st Jul - 30 km]]></title><description><![CDATA[[English] (polski opis poniżej) Today was the last time that I could ride in Belgium before going for holiday. Last couple days was extremely hot, it was hard to walk, so I didn't try do any exercises,]]></description><link>http://direct.ecency.com/bike100kkm/@browery/my-cycling-stats-1st-jul-55-km</link><guid isPermaLink="true">http://direct.ecency.com/bike100kkm/@browery/my-cycling-stats-1st-jul-55-km</guid><category><![CDATA[bike100kkm]]></category><dc:creator><![CDATA[browery]]></dc:creator><pubDate>Sun, 01 Jul 2018 20:06:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpAo9mVupU4xHdtmuUQF8QriSJ9sEDfu8t4ph66HUicjj3RzvcPs7FZSZxCHD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My cycling stats - 25th Jun - 55 km]]></title><description><![CDATA[[English] (polski opis poniżej) What to say, after yesterday's match Polish team shows that World Cup is not for Poles, not yet. I as many other supporters were hope that they would play something more]]></description><link>http://direct.ecency.com/cycling4steem/@browery/my-cycling-stats-25th-jun-55-km</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steem/@browery/my-cycling-stats-25th-jun-55-km</guid><category><![CDATA[cycling4steem]]></category><dc:creator><![CDATA[browery]]></dc:creator><pubDate>Mon, 25 Jun 2018 15:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmiuy2a1SV6DWNEjcvk2T4DTEd9CLkyfvsyFYmSQA1eeP8WadBkcxUi2mo9tJ3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My cycling stats - 24th Jun - 38,4 km]]></title><description><![CDATA[[English] (polski opis poniżej) Again over a week I did not find enough time to ride a bike. Today I fund at least two hours for ride, and here again bad luck or if you prefer say poor organization on]]></description><link>http://direct.ecency.com/cycling4steem/@browery/my-cycling-stats-24th-jun-38-4-km</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steem/@browery/my-cycling-stats-24th-jun-38-4-km</guid><category><![CDATA[cycling4steem]]></category><dc:creator><![CDATA[browery]]></dc:creator><pubDate>Sun, 24 Jun 2018 16:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhbS99MH2eer4ReYRo6AF8UEbQLxfmM2yZbx4728x7vXipwV11xjroN1Q8soF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bike]]></title><description><![CDATA[Cycling is a routine of our activities, the activities are done every month it makes all enthusiasts bikes are very enthusiastic to follow this mountain bike challenge. This is a small community that attended]]></description><link>http://direct.ecency.com/cycling4steem/@teukumultazar/bike-a7758f1dabe4</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steem/@teukumultazar/bike-a7758f1dabe4</guid><category><![CDATA[cycling4steem]]></category><dc:creator><![CDATA[teukumultazar]]></dc:creator><pubDate>Tue, 15 May 2018 02:31:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3apmxMCm2z5iCmBYhen?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Over 50 | 19.08 miles | Insulin Resistence and Addiction]]></title><description><![CDATA[This 19.08 miles ride was great! I was a bit apprehensive as I left out for the ride. Yesterday’s ride involved some trouble shifting. I didn’t worry about it too much but when I got home yesterday i did]]></description><link>http://direct.ecency.com/cycling4steem/@mackmck/eyo27l7f</link><guid isPermaLink="true">http://direct.ecency.com/cycling4steem/@mackmck/eyo27l7f</guid><category><![CDATA[cycling4steem]]></category><dc:creator><![CDATA[mackmck]]></dc:creator><pubDate>Wed, 28 Feb 2018 20:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9Cd3eRFa2HavFF5VxPkNCZJY1f9NGnFSm9p7Qqr3YRac1VnRiKuyVqWPWsQb?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>