<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 20:06:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dadfit/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ready for the Weekend]]></title><description><![CDATA[This week flew right by! Work was extremely busy, which is not a bad thing at all, just very busy. :) While I'm a bit off from hitting my workout goal for the week, there is still time tomorrow and Sunday]]></description><link>http://direct.ecency.com/workout/@howellnightowl/ready-for-the-weekend</link><guid isPermaLink="true">http://direct.ecency.com/workout/@howellnightowl/ready-for-the-weekend</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Sat, 30 Oct 2021 05:31:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJucFQe2E9sCUvtFxgcCiWVa8V6dRJvtu2uijViWAxAEZ96m7Qke9Vb4zeUPPbbLpKpHaGTXUASk4pwVU6U12fEd4ZyXih7WSdiFdWoefoPSRD8cBmormD8aWjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The morning got hectic but I was able to stick to my plan and squeeze  ...]]></title><description><![CDATA[The morning got hectic but I was able to stick to my plan and squeeze in an evening workout. Even hit a PR on front squats! #fitness #workout #dadfit]]></description><link>http://direct.ecency.com/hive-193084/@howellnightowl/in7g83yan07acadrar4vs8</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@howellnightowl/in7g83yan07acadrar4vs8</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Fri, 22 Oct 2021 04:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9FMGJTFQgQE2rBiD4kHw12scCund4Qx3Dp951t5V64Bx5kb9gozpmZtdNxTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Trapped In...]]></title><description><![CDATA[Trainer said my RDLs were looking solid but now I think I'm trapped in RDL HELL! :)]]></description><link>http://direct.ecency.com/workout/@howellnightowl/trainer-said-my-rdls-were-look-pd5bhw4dynr87g378bpb5irt4e406i58</link><guid isPermaLink="true">http://direct.ecency.com/workout/@howellnightowl/trainer-said-my-rdls-were-look-pd5bhw4dynr87g378bpb5irt4e406i58</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[howellnightowl]]></dc:creator><pubDate>Fri, 08 Oct 2021 05:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBt9MXeMr3pj6H1VB5Np2GtbEqLq8FBPtcDjbQWGknLmBHeobziE4oinQrMZ1v1Y1R5mLZH6ZDP6HNxJmSMcLjHhF1RVpjBxrKxHqK2aEoEA13tX7axV?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>