<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 13:11:42 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/daily-practice/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[나의 수영 여행기(30분간 인터벌식 자유형/ 오렌지 나무 '라임'이/ 영어 조언자)]]></title><description><![CDATA[1.자유형 30분간 인터벌식 연습 나는 매일 연습중점을 바꾸어가며 수영연습은 한다. 이제 장시간 수영이 익숙해질 무렵 나는 연습강도를 올려보기로 했다. 내가 생각한 방법은 25m를 한 바퀴는 내가 무한대로 돌 수 있는 저강도로 왕복하고, 다음 한 바퀴는 가지고 있는 체력의 70~80%를 사용해서 왕복했다. 그리고 가장 마지막 바퀴는 모든 체력을 동원해서]]></description><link>http://direct.ecency.com/kr-exercise/@tkhol/30-ir3qynk2</link><guid isPermaLink="true">http://direct.ecency.com/kr-exercise/@tkhol/30-ir3qynk2</guid><category><![CDATA[kr-exercise]]></category><dc:creator><![CDATA[tkhol]]></dc:creator><pubDate>Sun, 09 Sep 2018 09:30:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDVScudzd6MCPSXks2Yb5eBsm266mkDh4Ym6G6xeg6yeSiEc7G2ehzvzS7i57NwNfwBJUfrnqJoTdiaDs6vtS7xwYKU2DDsDF1ijSdrnGW5QLJ6xCXDBZdCG5zambdy6jQxqvqjn9LZfaZ6rhXA1AYyJiMCoWM3hvSDAJNzXGS9EGQu9pZHrMERcqMRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Ideas: Mindfulness]]></title><description><![CDATA[schedule specific times to look at your phone -- DON'T LOOK outside this time (just like we did with email) come up with positive actionable tasks rather than limiting negative tasks -- instead of listen]]></description><link>http://direct.ecency.com/mindful/@antic/10-ideas-mindfulness</link><guid isPermaLink="true">http://direct.ecency.com/mindful/@antic/10-ideas-mindfulness</guid><category><![CDATA[mindful]]></category><dc:creator><![CDATA[antic]]></dc:creator><pubDate>Wed, 03 Jan 2018 15:33:45 GMT</pubDate></item><item><title><![CDATA[The room with a missin' view...]]></title><link>http://direct.ecency.com/sketching/@klaut/the-room-with-a-missin-view</link><guid isPermaLink="true">http://direct.ecency.com/sketching/@klaut/the-room-with-a-missin-view</guid><category><![CDATA[sketching]]></category><dc:creator><![CDATA[klaut]]></dc:creator><pubDate>Wed, 06 Dec 2017 17:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdjHXkJert3Kn4CmE37kByNQvt8xpavbHTHDa8S1q5AnHdv1naSSDbiy2eD9Hh6uiWgqQYYCLcBkaYe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Princess Mononoke]]></title><description><![CDATA[comp study]]></description><link>http://direct.ecency.com/art/@tetsuo/princess-mononoke</link><guid isPermaLink="true">http://direct.ecency.com/art/@tetsuo/princess-mononoke</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[tetsuo]]></dc:creator><pubDate>Sun, 29 Oct 2017 13:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrMz5Zks4557Aj911UdhyiXDRwYauxGtZnYKbyXdPFLq67mNmGT4rN67RLj6mWShV4zrF4SzfqzsJVoZEQueAwLt7tnMtdDL1h4w2suR4wCiqJyYUxMpsZvArhGfd7umsH2Vgz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why a Daily Practice of Something is Important to Me]]></title><description><![CDATA[Over the past few months I've been hearing more and more about how important it is to have a daily practice. This is probably because I've been meeting more people who live away from the 9-5 and have to]]></description><link>http://direct.ecency.com/life/@hbwijana/why-a-daily-practice-of-something-is-important-to-me</link><guid isPermaLink="true">http://direct.ecency.com/life/@hbwijana/why-a-daily-practice-of-something-is-important-to-me</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[hbwijana]]></dc:creator><pubDate>Sat, 26 Aug 2017 14:52:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkaj9x3E5JjL2bh32C42n6xrRbEs1JxVMCYxWbeuRzamMTVDAz2Wn4hgsiroMkYstE8z9HW5jr7dc44Aq937kMakLRTbPWYXe57NgJ8G4kFZUaDvy5L4X736882peFGt29Gi?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>