<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 14:40:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dailyrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Speed repeats - W7]]></title><description><![CDATA[tranmtb just finished a 5.16km run, that lasted for 38 minutes. This run helped tranmtb burn 235.0 calories. Description from Strava: 7 times 1:00 (5:32-5:51) 1:00 recover If you would like to check out]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8788834456-7621928883</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8788834456-7621928883</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 28 Mar 2023 00:42:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckNrBxW1DvNWVV8MB36oBFQK4arFkqx5KjFoY58AYoDcoaT2BV564Wn4fZ9xAdDpV5CW5NKCoMv1iKPC69njpziGiQKCfY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy run]]></title><description><![CDATA[tranmtb just finished a 9.99km run, that lasted for 68 minutes. This run helped tranmtb burn 551.0 calories. Description from Strava: Garmin coach Half Marathon Week 5 of 18 @running If you would like]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/8721597348-3480107887</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/8721597348-3480107887</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 16 Mar 2023 04:45:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcm4BPkM3iYxZopL3Tgnw7R25nvLFVAZmZcDbtj8uvbYeK8KkwgdP6MV1zfTemCWhnWfH2xxsuAu716kQzAXYPiJEB9Rf8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Run]]></title><description><![CDATA[tranmtb just finished a 10.01km run, that lasted for 68 minutes. This run helped tranmtb burn 512.0 calories. Description from Strava: 2' cool down 6.4 km - pace 7:05 ~7:24 2' cool down @running If you]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/8715896089-6390506617</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/8715896089-6390506617</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 15 Mar 2023 15:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGck1vQMY13vrBXq6YFj3PnnZbpS3rGFhoarYY1ZviHu1Gntvc3Y7mt9fqUrLZE9tHRo9UDosZJ9SkE5bYocmtgqHPAAJJWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BoI Lillith Daily Challenge (DLive)]]></title><description><![CDATA[Today I decided to finally give the daily challenge thing a try. I had seen it a few times and honestly I wasn't sure what to expect. It's a little different doing a VOD than a live stream though, not]]></description><link>http://direct.ecency.com/dlive/@clayboyn/fbd3a68b-9d2c-11e8-804c-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@clayboyn/fbd3a68b-9d2c-11e8-804c-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[clayboyn]]></dc:creator><pubDate>Sat, 11 Aug 2018 06:25:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8vkX1TTTw3PiFHwzZ5YcKLnuEHev5WdSgf7mhRiPddnc9KvXL5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily run #701 [#runningproject & #runforsteem]]]></title><description><![CDATA[Nutria getting her daily greens... She behaved like a domestic animal. Not being afraid of me taking the picture. How cute is she? The photo is from daily stroll prior to a pouring rain later in the day.]]></description><link>http://direct.ecency.com/running/@dailyrunner/daily-run-701-runningproject-and-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@dailyrunner/daily-run-701-runningproject-and-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dailyrunner]]></dc:creator><pubDate>Fri, 04 May 2018 09:43:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy9EpEQcmBj4HYRqCwAPoBsyL8iftwts6htqufW3f7kaMqJ5E2U8PH8dL6DAZpAjKc1AFugWC3QU6ffbRvb5wq5iPrLMXwxeAWyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily run #588]]></title><description><![CDATA[💭Today's Running Contemplation: Run in fog un-fogs your mind too! ... do try to run today if you can... running is the universal cure for almost anything... 🏃 Today's program: 2 kilometers ... it was]]></description><link>http://direct.ecency.com/running/@dailyrunner/daily-run-588</link><guid isPermaLink="true">http://direct.ecency.com/running/@dailyrunner/daily-run-588</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[dailyrunner]]></dc:creator><pubDate>Thu, 11 Jan 2018 05:17:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75e7NJN8b5k7H8ffwAtqUmD7bJhTTM8GYhqLKiuNPM4cSkFtZXP8Lhc8wjTna52Tw1toSaufxwCnoXNXfrK7Kk8cDFpBmG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>