<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 09:33:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dailysteps/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My actifit report for Tuesday 27 January 2026]]></title><description><![CDATA[Hello Friends! Hello Actifiters! I came back from last walking with Evie, and I got distracted with some trading. Cryptos became volatile at midnight 😂. When I realised it was already Wednesday in the]]></description><link>http://direct.ecency.com/hive-193552/@aljif7/my-actifit-report-for-tuesday-27-january-2026-9em</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aljif7/my-actifit-report-for-tuesday-27-january-2026-9em</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aljif7]]></dc:creator><pubDate>Tue, 27 Jan 2026 17:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqNPLE4QsU268QPVq7cjieKw7uvbcuEawJnoTSU2gFNh4TMVtTLi2FwkugLy9phgJmTM9WgyWcVf2Mw76ShH16yjFA7iGCnyekdeXKd9jwDSh8WA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report for 31-December 2025]]></title><description><![CDATA[(My Actifit App did work, I don't know why I was not able to post as usual. So I decided to post directly here). Hello Actifiters!🌍 This is my Actifit report for yesterday 31 December 2025 with +16K steps.]]></description><link>http://direct.ecency.com/hive-125125/@aljif7/my-actifit-report-for-31december-2025-jsl</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@aljif7/my-actifit-report-for-31december-2025-jsl</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[aljif7]]></dc:creator><pubDate>Thu, 01 Jan 2026 16:11:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGj7cQWpEspo9LUJxu865Xh9p3og16BbVuj6CdNdGkz5uSS12vh3NAKyg54jG3eQYckDrupo34Tn2h8T75uuaLgyRi8Cnai3CHNHtBf2cJmhvGJ21UauGG3DnUEJbckRUSJLwZo9uctQ6vzhV5xwfgDF2n254?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit report for 20 April 2025]]></title><description><![CDATA[EVERY DAY IS NEW CHALLENGE “I've got nothing to say but it's okay, good morning, good morning" — The Beatles Hello Actifiters! Hello Cryptoworld! For some raison I am unable to post in Actifit App.]]></description><link>http://direct.ecency.com/hive-125125/@aljif7/my-actifit-report-for-20</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@aljif7/my-actifit-report-for-20</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[aljif7]]></dc:creator><pubDate>Mon, 21 Apr 2025 14:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf139VnTpYUynDXEZ2vQKYVqunFbsPwFFL2MjHm7PbJYQvwpTRMW3sqNLoLu2w1wst1brk44XzGREa95g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2024]]></title><description><![CDATA[Aside from my daily steps that’s averaging of 5,000 I still do a bit of cardio in the morning for all of my workout routine 🙂 This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@hobbymusings/actifit-hobbymusings-20241113t135942542z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@hobbymusings/actifit-hobbymusings-20241113t135942542z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hobbymusings]]></dc:creator><pubDate>Wed, 13 Nov 2024 13:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4SiQHV9BzA38Pdm4d9oJNp9PbP53DGgRVrTvsBsxNAvHJpZNtvJZeS1iW1MZGhuvzs8crSFdZ99?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health Improvement - Daily Step Count]]></title><description><![CDATA[Upped my daily steps After a few weeks of owning a treadmill, I can finally say that my average daily steps went up to at least 5000. Yes, I know that's not the advised 10k a day but I have a few reasons]]></description><link>http://direct.ecency.com/hive-140084/@thisismylife/health-improvement-daily-step-count</link><guid isPermaLink="true">http://direct.ecency.com/hive-140084/@thisismylife/health-improvement-daily-step-count</guid><category><![CDATA[hive-140084]]></category><dc:creator><![CDATA[thisismylife]]></dc:creator><pubDate>Tue, 06 Feb 2024 20:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnCd2XJC25rwdBvzz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2023]]></title><description><![CDATA[Here's my Actifit update for today. I explored the creek and bay, strolled along the beach and through the mangroves. Later, I'll share a detailed blog post with photos. Also, made a quick stop at the]]></description><link>http://direct.ecency.com/hive-193552/@rubenstorm/actifit-rubenstorm-20231201t162550377z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@rubenstorm/actifit-rubenstorm-20231201t162550377z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[rubenstorm]]></dc:creator><pubDate>Fri, 01 Dec 2023 16:25:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVes87T7aaGTnpp3FiGHq5TowoFdq4RkAXvims8wW3ty5EUVy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 30 2022]]></title><description><![CDATA[Since tomorrow is Sandra’s bridal shower and because I just like to leave everything for the last minute/ second, I had to go get my outfit today. Luckily, my mom agreed to keep me company. We decided]]></description><link>http://direct.ecency.com/hive-193552/@boryanamtl/actifit-boryanamtl-20220430t210322465z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@boryanamtl/actifit-boryanamtl-20220430t210322465z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[boryanamtl]]></dc:creator><pubDate>Sat, 30 Apr 2022 21:03:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T39LsvXxQ9h5HAZfPxCbT2RmiLFHRCERyjmUqvYwBk7zPYTArkBcQXAVqfhjFmDCwDUnB1JYKX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2018]]></title><description><![CDATA[Activity So morning was as usual. But once I walked my way to work the day got super busy. Spent most of the time taking images on microscope. Then came home in the evening, took rest for 1 hour. Then]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20181220t180253122z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20181220t180253122z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Thu, 20 Dec 2018 18:02:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 19 2018]]></title><description><![CDATA[Activity: Nothing much different from yesterday. Same old - walk the dogs, walk to work, walk back home, walk and go shopping. But I noticed something funny in the app today. If I am using another app]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20181219t173401525z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20181219t173401525z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Wed, 19 Dec 2018 17:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2018]]></title><description><![CDATA[Activity Same old same, wake up, take the dogs for walk. But I had low battery in the phone in morning so there goes my 2000 steps. Then went a little late to work today, as I was working on an abstract]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20181218t171839470z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20181218t171839470z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Tue, 18 Dec 2018 17:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2018]]></title><description><![CDATA[Fitness: I hate Monday mornings. But had to get up, take dogs for a walk. Then came back cooked myself some breakfast. Then as usual off to work. Today, I was imaging the skin sections that I stained for]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20181217t174912289z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20181217t174912289z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Mon, 17 Dec 2018 17:49:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 16 2018]]></title><description><![CDATA[Activity Ah, lazy lazy Sunday. Woke up 2 hrs later than usual. Had to rush to take dogs for the walk. Then rushed, literally ran for the lab as we had a 2 photon experiment planned. We are doing a cool]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20181216t175937414z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20181216t175937414z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Sun, 16 Dec 2018 17:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 15 2018]]></title><description><![CDATA[Finally after a long time, since I dropped my phone in sea in Goa. The new phone have bit of issues with the app. But got it to work finally. So, anyway let's start with again. I will be recording both]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20181215t181214055z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20181215t181214055z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Sat, 15 Dec 2018 18:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjgNhK4HkoTywX7czFwV2KaUV6S9XCKUatfWjpFvULhNSDm63?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 23 2018]]></title><description><![CDATA[Today I opened my eyes in Goa. We decided that we will go visit north Goa tody, which has all the commercial beaches. We did an hour and a half travel from ONGC guest house where we are staying to our]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180923t175123807z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180923t175123807z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Sun, 23 Sep 2018 17:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2018]]></title><description><![CDATA[So finally set for a vacation. Did a lot of tuning around today. Went to work, came back home early. Sent my dogs to day boarding for 3 days, while me and her packed our luggage for Goa. Guess my next]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180922t165928472z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180922t165928472z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Sat, 22 Sep 2018 16:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2018]]></title><description><![CDATA[Had quite a productive day today. A lot of walking with the dogs - morning, evening and night. Walked to work and back twice - first to do the cell culture experiments and then again at night to set up]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180921t173415080z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180921t173415080z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Fri, 21 Sep 2018 17:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2018]]></title><description><![CDATA[Had a very low day. Didn't feel like working at all so took an off. I guess I needed some time to myself to reduce stress. Whatever little activity I managed to do was from spending time with my dogs.]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180919t171343039z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180919t171343039z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Wed, 19 Sep 2018 17:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 16 2018]]></title><description><![CDATA[It's pouring rain in Bangalore everyday. Not that I am complaining, I love rains. What I love even more is walking in rain. It was a beautiful morning, as usual started with walking my dogs. Wasn't a lazy]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180916t173111698z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180916t173111698z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Sun, 16 Sep 2018 17:31:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2018]]></title><description><![CDATA[So finally I got my phone back from repair and updating my activity. So yeah! Today was a productive day. Morning walk with my dogs. Packed a health tiffin for my partner and sent her to work. Then walked]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180912t172724473z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180912t172724473z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Wed, 12 Sep 2018 17:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2018]]></title><description><![CDATA[Sedentary lifestyle is root of so many diseases. I am glad that actifit keeps me motivated to not fall in trap of laziness. Just like everyday, I started my day with walking my dogs. Then walk my way to]]></description><link>http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180908t171628901z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@scienceblocks/actifit-scienceblocks-20180908t171628901z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[scienceblocks]]></dc:creator><pubDate>Sat, 08 Sep 2018 17:16:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>