<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 07:17:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dailyworkout/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Simple Daily Principle to Have a Good Health]]></title><description><![CDATA[source As a health practitioner, one of the most important things I tell people is that health is not something you achieve all at once, but something you construct with small, simple, daily actions. Many]]></description><link>http://direct.ecency.com/hive-196387/@yemity12/simple-daily-principle-to-have-a-good-health</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@yemity12/simple-daily-principle-to-have-a-good-health</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[yemity12]]></dc:creator><pubDate>Sun, 28 Sep 2025 05:46:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4aX8b8NSvyLnpCNQmTpKA6fRYz3h1HjYjCZ2o4KZcJ38Bva7UwSVXfA5YXXENFxnC87vgAU8QNgbqHs5ZFMTX6oQpoZ8Tvs4Yv5yNdM2aGqyFGsx6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits of Daily Exercise]]></title><description><![CDATA[In a fast-paced world filled with stress and sedentary habits, daily exercise stands as a crucial pillar of health and well-being. Whether it’s a brisk walk, a yoga session, or strength training, integrating]]></description><link>http://direct.ecency.com/hive-150338/@bid4/ejwglvwu</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@bid4/ejwglvwu</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[bid4]]></dc:creator><pubDate>Sun, 27 Apr 2025 14:07:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeVNZQkPDv9T26m3WsoHbp1JwwKbJuBFKAjXf1MgK1X99wHZ7hhB5xrsEUtpPF34Xk6S6b9A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2024]]></title><description><![CDATA[Today, I started off a little conservative in the morning, but by afternoon, I had to meet a friend at a specific location. Afterward, we enjoyed a bit of an outing while strolling. I’m happy to say it’s]]></description><link>http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241217t225910608z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@chameleon47/actifit-chameleon47-20241217t225910608z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[chameleon47]]></dc:creator><pubDate>Tue, 17 Dec 2024 22:59:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2023]]></title><description><![CDATA[Today I got to have a little little walk in the park, it was quite nice of a day and I'm feeling a bit better! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@danigada18/actifit-danigada18-20231020t214722469z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@danigada18/actifit-danigada18-20231020t214722469z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[danigada18]]></dc:creator><pubDate>Fri, 20 Oct 2023 21:47:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNfHqaHhjVSf8q2WyxShYHFrTz58jv6TUM34GNJr7h7QzPU8d?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 18 2023]]></title><description><![CDATA[I started my meds again and I feel way more energetic, so I am very thrilled I got to be more active lately. I am definitely taking more seriously my health ! This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@danigada18/actifit-danigada18-20231019t013746546z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@danigada18/actifit-danigada18-20231019t013746546z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[danigada18]]></dc:creator><pubDate>Thu, 19 Oct 2023 01:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 9.01km run, that lasted for 62 minutes. This run helped tranmtb burn 404.0 calories. Description from Strava: @running If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/10052041546-6248290530</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/10052041546-6248290530</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 17 Oct 2023 04:47:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNZeg9zZcNKHuoctGAFR1mWn3o8BKKeyy6T3W7S9nf7KCjkgzWpwYn3k5XwTEk8kNGbEPdWaziXXff9aRAo5SrRgz9U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2023]]></title><description><![CDATA[Today I got to walk a bit despite my injured knee. It was pretty awesome to be slowly going back to my routine! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@danigada18/actifit-danigada18-20231015t225804051z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@danigada18/actifit-danigada18-20231015t225804051z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[danigada18]]></dc:creator><pubDate>Sun, 15 Oct 2023 22:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2023]]></title><description><![CDATA[Today was a beautiful day to go for a jog, so I grabbed my water bottle and went to the park ♥️ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@danigada18/actifit-danigada18-20231010t211225394z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@danigada18/actifit-danigada18-20231010t211225394z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[danigada18]]></dc:creator><pubDate>Tue, 10 Oct 2023 21:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpbvxeQwpTtMKeQZGoyCjKHP7xqCn6y5HhMWo4r6NaKchbVjH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 12.01km run, that lasted for 82 minutes. This run helped tranmtb burn 565.0 calories. Description from Strava: @running If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-107275/@tranmtb/9990349505-6693302261</link><guid isPermaLink="true">http://direct.ecency.com/hive-107275/@tranmtb/9990349505-6693302261</guid><category><![CDATA[hive-107275]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 07 Oct 2023 01:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKeGGVEh1PyaBPvR82nAs7W5rkz6LCVqMu7wE3XfAoAbuZ9T86esSEVLb2A2WcqEpP6cVMgZiYepYZByx8h8jhHJT1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2023]]></title><description><![CDATA[Today I woke up early since Ihad to run some errands downtown, so I decided to walk there. I fnished quite early so I went for a jog since I still had some some left, it was awesome to be able to do all]]></description><link>http://direct.ecency.com/hive-193552/@danigada18/actifit-danigada18-20230927t180913975z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@danigada18/actifit-danigada18-20230927t180913975z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[danigada18]]></dc:creator><pubDate>Wed, 27 Sep 2023 18:09:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7vBNJ3LcJB4NnnaSxYgf47bKEGr6cJ1z2ZvMs8C4MQpWhYao?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2023]]></title><description><![CDATA[Today the weather was nice enough to go for a jog . To have a nice breath of fresh was a plus besides enjoying the sunny day and getting some workout ♥️ This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@danigada18/actifit-danigada18-20230926t211131447z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@danigada18/actifit-danigada18-20230926t211131447z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[danigada18]]></dc:creator><pubDate>Tue, 26 Sep 2023 21:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNwXEmDHTmCExrbe5wgNrXFCP1SoL1J6g5C1ThGfJFni5XZuZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Speed Repeat Run]]></title><description><![CDATA[tranmtb just finished a 6.85km run, that lasted for 52 minutes. This run helped tranmtb burn 260.0 calories. Description from Strava: Warm up: 1.61 km 7 times Run 2:00 - pace 5:31- 5:51 Recover 2:00 Cool]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8869273740-6738426718</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8869273740-6738426718</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 11 Apr 2023 07:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcndGY5qqaYtJZ2K1qUHAB8Gs9aD2DN2b1KuBq8Zn9xQXxu1CWf5Buso3vT5Hr85pHmPspWzPHEF286CZdrSoXj73GMahVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long Run]]></title><description><![CDATA[tranmtb just finished a 16.67km run, that lasted for 112 minutes. This run helped tranmtb burn 802.0 calories. Description from Strava: 2:00 warm u 16.04 run easy pace 2:00 cool down If you would like]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8850862141-1385383370</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8850862141-1385383370</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 08 Apr 2023 01:47:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckNhEqtnoCEM9yuqYwTsvG3bDhKQEJ1QE5AVb1N7ZssNmWuzjfKcPZjcdYphLLXiZXRWhjdMRPS9Vm2khqJHauEgNMaQFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Run]]></title><description><![CDATA[tranmtb just finished a 6.88km run, that lasted for 58 minutes. This run helped tranmtb burn 300.0 calories. Description from Strava: Done is better than perfect If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8827914089-2562599939</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8827914089-2562599939</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 04 Apr 2023 00:40:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckewdyMWTemVtN5DTD5qjbTx8X5VBwoWsbiQAx1VkgRbBes1teKAfbkgVNFniKAxqKFMrqCS9ViaM2phqrnYYswy2CuKsU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HM Training W6 of 18]]></title><description><![CDATA[tranmtb just finished a 16.57km run, that lasted for 111 minutes. This run helped tranmtb burn 794.0 calories. Description from Strava: 2:00 warm up 16:04km (7:05~7:24) 2:00 cool down If you would like]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8771823986-3628327027</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8771823986-3628327027</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 25 Mar 2023 00:50:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckFjGv1ACHnKnqaU84FCt5MVFH5j287yrVgoo8Q9yHE5YcEBmGG2EoEr9m6cnWp8SQjm3fYnrZ1mt3eQq2QnmH54VXinei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Run
HM trainning (week 6 of 18)]]></title><description><![CDATA[tranmtb just finished a 6.97km run, that lasted for 47 minutes. This run helped tranmtb burn 341.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8755478314-3071423560</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8755478314-3071423560</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 22 Mar 2023 06:44:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckftbJjx5rqC1sQ1oCNVHyajskhXbVqJDmrPVJfPT738Xb7tqUXRKMSBepDFuECWZctckxfQiErJ9A4wuwfRu4GeDY3YoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily workout 1]]></title><description><![CDATA[Give me, comrade 5 sets of 10 Push Ups 10 Squat Submit Your Score Here Friendica]]></description><link>http://direct.ecency.com/fitness/@rmsbodybuilding/daily-workout-1</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@rmsbodybuilding/daily-workout-1</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 21 Sep 2021 13:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRrJBn5G8uNEEBvJhUu314pwWeSuHiWMWFpoxnNEUy1pnNmfZFC5bufRaYnMBXxM1QtutB8yLKwrjckqRTBSx75jmQ13cUsKdSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CAMINANDO POR BUENOS AIRES (DÍA 0047) - CASI AL %100]]></title><description><![CDATA[¡Hola caminantes! Seguimos descansando el tobillo, y ya sali a caminar un poco a ver que tal estaba y ya esta mejorando, supongo todo esto es una manera natural del cuerpo de decir que le baje tres a la]]></description><link>http://direct.ecency.com/argentina/@angelrafael/caminando-por-buenos-aires-dia-0047-casi-al-100</link><guid isPermaLink="true">http://direct.ecency.com/argentina/@angelrafael/caminando-por-buenos-aires-dia-0047-casi-al-100</guid><category><![CDATA[argentina]]></category><dc:creator><![CDATA[angelrafael]]></dc:creator><pubDate>Sat, 29 Feb 2020 12:02:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eB4ZabnKcj5GuP5s7RMjPLzeq6fteZZeEgv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CAMINANDO POR BUENOS AIRES (DÍA 0045) - PLAZA FIJA 2: LA VENGANZA]]></title><description><![CDATA[¡Hola caminantes! Hoy sigo descansando y bueno, no tengo mucho que decir realmente, ya quiero mejorarme y salir a la calle a inspeccionar plazas 🤣, de todas formas, muchas gracias por ver mi video, y]]></description><link>http://direct.ecency.com/argentina/@angelrafael/caminando-por-buenos-aires-dia-0045-plaza-fija-2-la-venganza</link><guid isPermaLink="true">http://direct.ecency.com/argentina/@angelrafael/caminando-por-buenos-aires-dia-0045-plaza-fija-2-la-venganza</guid><category><![CDATA[argentina]]></category><dc:creator><![CDATA[angelrafael]]></dc:creator><pubDate>Wed, 26 Feb 2020 23:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8MUoavEpPPPWbxw9LvnMYEahWUjyy4wmtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CAMINANDO POR BUENOS AIRES (DÍA 0044) - PLAZA FIJA  & PLAZA SECA]]></title><description><![CDATA[¡Hola caminantes! Hoy tuve que descansar por un problema que se me presento en mi tobillo derecho, asi que nada, aqui les dejo un micro rant mio de la situacion, y como siempre, nos estamos viendo mañana.]]></description><link>http://direct.ecency.com/argentina/@angelrafael/caminando-por-buenos-aires-dia-0044-plaza-fija-and-plaza-seca</link><guid isPermaLink="true">http://direct.ecency.com/argentina/@angelrafael/caminando-por-buenos-aires-dia-0044-plaza-fija-and-plaza-seca</guid><category><![CDATA[argentina]]></category><dc:creator><![CDATA[angelrafael]]></dc:creator><pubDate>Wed, 26 Feb 2020 01:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxH211mL5eiQjbMzk9vKbGMN8C5xkRNPLjx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>