<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 09:23:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/daniel-san/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Happy Father’s Day - My Actifit Report Card: June 18 2023]]></title><description><![CDATA[My stepdad loves Chinese food, and the boys prefer eating Chinese food over my Father’s Day tri-tip dinner. All of today’s steps were accumulated indoors, so I must of been busy enough. Happy Father’s]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20230619t051523803z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20230619t051523803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 19 Jun 2023 05:15:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaazYjaruXXvqNUpTM1F7cwktCLZzXqTYr4hcPufEWNoEuNQbVEs7yyUPtqM5He28FC6uBHbqq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sharks]]></title><description><![CDATA[@daniel-san taped two pieces of printer paper together so he could draw and cut out a Megalodon. The green shark is a Whale Shark, and the grey shark on the Megalodon is Great White shark. Daniel is the]]></description><link>http://direct.ecency.com/art/@runridefly/sharks</link><guid isPermaLink="true">http://direct.ecency.com/art/@runridefly/sharks</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 05 Apr 2023 17:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGmmD7rLq3aFQbfFcGG44f8xamnEFMK51xWZEuqSDojjoxaKGAiFo1juU6GweVAXo8dNK8p2eyoFi43iUka1X7YpLqhiZMm96Yh3GzY7oKuPnhkK7cBCmoL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 21 2022]]></title><description><![CDATA[The boys and I did a longer walking and running session at my favorite park, and the boys have a lot more surplus energy. Best wishes, and thank you for the support. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20221222t053806874z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20221222t053806874z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 22 Dec 2022 05:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Sx8zqLqv9NDB4Fk4T49JhepV9y55LkySetCVgCiY9ZTCbnvGR5unciQzEtmRbPfyrDKEWbtMJK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daniel is cycling - My Actifit Report Card: March 14 2021]]></title><description><![CDATA[@daniel-san started riding a big boy bicycle today. The family and I walked alongside Daniel as he rode the 2000 steps around the local high school campus. I rode the little bicycle when @daniel-san and]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210315t033843862z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210315t033843862z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 15 Mar 2021 03:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhMfGBLcLdFrx8jLJusmGq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super Spicy Red Beer.  My Actifit Report Card: July 7 2020]]></title><description><![CDATA[The boys and I just walked 3000 steps, and now I’m drinking a Spicy Red Beer. I usually blend in a few olives, but today I stirred Tabasco, Tapatío hot sauce and Worcestershire sauce into tomato juice]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20200708t021716219z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20200708t021716219z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 08 Jul 2020 02:17:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqsCt9CRo1FNXpFeSxyF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Fat Thick and Meaty Actifit Activity Count!  My Actifit Report Card: June 30 2020]]></title><description><![CDATA[@daniel-san and @theharvey walked 13,000 of my 22,000 @actifit steps for today’s Report Card. I probably ran a mile around the trees at the local high school. @daniel-san followed me as I ran around the]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20200701t010149739z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20200701t010149739z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 01 Jul 2020 01:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqrhstFngq4egd4bPHzR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Looking Sharp with new clothes. My Actifit Report Card: June 22 2020]]></title><description><![CDATA[The boys have new summer clothes thanks to @luvbnamome, and @theharvey is sporting a new pair of orange flip-flops. The boys and I walked 5000 steps this afternoon, and they gained an additional 1500 steps]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20200623t041351343z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20200623t041351343z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 23 Jun 2020 04:13:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqVdgrRZ5QL2P4FyoBou?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 19 2020]]></title><description><![CDATA[The boys and I walked over 8000 steps today, and I walked around 4000 steps this afternoon. I spent a few hours working in the yard, but I didn’t have my @actifit tracker with me. The boys and I are getting]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20200620t033017681z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20200620t033017681z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 20 Jun 2020 03:30:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhGqVTuticFAjaeefbqeJ3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Pismo Beach on My Actifit Report Card: March 15 2020]]></title><description><![CDATA[I talked about going for a long drive today, but I was thinking a little earlier in the day. I ended up driving the family to Pismo Beach late in the afternoon, and We didn’t get home until 11:20 this]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20200316t065814313z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20200316t065814313z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 16 Mar 2020 06:58:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDhcfwfN9h69Y5HyZGAKbxX7SigFzEPThGGx6uRE2dy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Family Walk and SPUD on My Actifit Report Card: March 12 2020]]></title><description><![CDATA[The highlight of today’s @actifit activity was a walk with @daniel-san and @theharvey this evening. The recent time change makes evening family walks possible. I just finished walking 1900 steps to secure]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20200313t045348394z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20200313t045348394z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 13 Mar 2020 04:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4So3SoRrpfUjRwVrUpuPND91yCAou11QLbDwBDA7Y8ASDyNHc34Xerf6rA4y2LiyWtYRpD47KnV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 17 2020]]></title><description><![CDATA[I did some Actifitting with @daniel-san and @theharvey this evening, and the boys were slightly excited about playing with the dandelion seedheads The boys love walking around the local high school. I]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20200218t040417018z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20200218t040417018z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 18 Feb 2020 04:04:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHYGSQPiBW2VLzwY28mEEEpsDEaewxcvo7S5RfojJUHB2hsChEGWYaMHAsJRkU9ut2WvZTqmLaeGmpFRBZ6SU5umxHbo1BxkXb6ZZNcDdtT5gx1GEpe7Uhk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Watching a Movie on My Actifit Report Card: February 9 2020]]></title><description><![CDATA[@daniel-san, @thehavey and I are watching Cars this afternoon. I decided to post my @actifit Report Card before dark, so 5000 steps will have to do. I walked my 5000 steps earlier this afternoon and I]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20200210t002721966z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20200210t002721966z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 10 Feb 2020 00:27:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4So3SoRrpfUjRwVrUpuPND91yCAou11QLbDwBDA7Y8ASDyNHc34Xerf6q4GWBgyuCiSxCYXyiAd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late Nigh Target Shopping on My Actifit Report Card: January 7 2020]]></title><description><![CDATA[I did a solo walk earlier in the day for 5000 @actifit steps and the family and I did a 1000 step walk through target late this evening. The boys do really well in a shopping cart, but it’s a big mistake]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20200108t065727769z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20200108t065727769z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 08 Jan 2020 06:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcCbVntPCHqDvnGr19oFrap5MH9NBpsbTdawcbsD4cCuiFUQCqKFwBxnEMW3DBKZ1s1Yko1U72EGGEYUzfQRaDKJBnhCzzM2h6PuUuG3BgBXY7ZqHEhZXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daniel’s 5th Birthday on My Actifit Report Card: January 5 2020]]></title><description><![CDATA[I didn’t get much physical activity today, because it was @daniel-san’s 5th birthday today. What a beautiful young man he is. He absolutely loved the cake that @luvbnamome made for his birthday. @theharvey]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20200106t075029444z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20200106t075029444z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 06 Jan 2020 07:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4So3SoRrpfUjRwVrUpuPND91yCAou11QLbDwBDA7Y8ASDyNHc34Xerf6oxJLnVbRNBtLCmmhVM1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 17 2019]]></title><description><![CDATA[I’m sitting here watching @daniel-san build stuff with mega blocks. He loves building stuff. I just finished an evening walk to secure 10,000 @actifit steps for the day. I hung out with the boys most of]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20191218t054139783z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20191218t054139783z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 18 Dec 2019 05:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcDbZFsP6hr2NxYDtkZSZAgPxiyPEuyehtKqj4Yx4d2sZe6384jEjaL8kjtWC57duScwpCVBarzxSUtEbVBLbaUuqnxxyhNYjpyG13e4FN5afL8hKb2JJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2019]]></title><description><![CDATA[I started walking really early this morning to score and #AutomaticWin This afternoon walk to Lunch was the highlight of today’s @actifit activity. I pushed @daniel-san 17,000 steps for lunch at In-N-Out]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190909t065341374z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190909t065341374z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 09 Sep 2019 06:53:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDhcMKuXRtTsQdemwFb4LYDbGFYVUS2bxRrRWPm9W6F?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2019]]></title><description><![CDATA[My coworker at Starbucks made this bouquet of flowers in a large mocha container. I really like orange and yellow flowers I scored an #automaticwin before 4:30 this morning. I couldn’t sleep, so went for]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190825t065722072z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190825t065722072z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 25 Aug 2019 06:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHoZxbZaAxPUsUZ2pxrBuPrJ2yXYop241oh4WCaWtvCvaLPyqBNvKFFLFqpEAvTpaqoz7AdkdCXjzs8LfeN3AAo74d4d6rWL2TvK7DSeKbf47vzwEU6UgUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super Size Me on My Actifit Report Card: August 21 2019]]></title><description><![CDATA[Last night I watched “Super Size Me” and I walked by the Golden Arches on my 12500 step walk this evening. I had less than 500 steps on my phone when I stated my walking journey, so almost all of today’s]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190822t031033287z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190822t031033287z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 22 Aug 2019 03:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcY6V8gYoZ9SpjsWHppR6z1cTaCQYFWDuKJor9JKjunMzg3awmuC75J6bwHs27mVFbr1sg4Y1REbx13d3bcpWun8JvE3KqGq4Paudn7ds9PdE5ZRQPPTGi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heavy and Hard on My Actifit Report Card: August 19 2019]]></title><description><![CDATA[That small light in the southern sky is the moon, and I was walking around downtown Visalia like a Mad Man this morning. It took me 88 minutes to walk 10,000 steps, so it’s one of my slowest #AutomaticWin]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190820t044007821z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190820t044007821z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 20 Aug 2019 04:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHfKrw7TJ9Y5uD2jUDiP3j1r3s7UL6Q84UhU1C8Hjr4K3PewgMrMAN4ntdBikpeiJ4c2U5tNizgYmEgSVUxBQsNQLJ9kkELt9a2q7iU8mAK8vdoTqvVxva2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2019]]></title><description><![CDATA[I had to walk to Starbucks for a 1 hour training this afternoon. Starbucks is trying a new deployment during the Fall Launch. Pumpkin everything for a month, before Christmas Madness starting in October.]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190808t054007394z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190808t054007394z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 08 Aug 2019 05:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHmzjzPY7fnDv1Jc3fHr9VbkQR54rCqedrWWjygWx7DJLbobwJnpUqpEG3eNtqAb3MMmFXDCdv8wQCgXZoMu89qa1QG7S7hPeDX43sdDBxhabTDApkKE5t2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>