<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 09 May 2026 18:10:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/deadlift/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Deadlifts - Cultivating Old Man Strength]]></title><description><![CDATA[Finsihed up the week with deadlifts and overhead press. This session was four (4) sets of three reps with 265. The set in the video was the last set, grip didn't feel quite right so I reset for the last]]></description><link>http://direct.ecency.com/hive-181335/@alohaed/de754154</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@alohaed/de754154</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[alohaed]]></dc:creator><pubDate>Fri, 27 Mar 2026 17:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwyMYx5rqy9vFZMnbeMhRu3KsA83BYsWYwubDhevbAQECZig9ApDSJUY36T9eU3XjaDj1HdLKHMDRm7D1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Y esos popotitos?]]></title><description><![CDATA[¡Buen dia gente bonita de hive! ¡En especial al grupo de fulldeportes! Y a todos que ven 3speak El dia de hoy me gustaría compartirles el como hago parte de mi calentamiento y progresión de peso para poder]]></description><link>http://direct.ecency.com/hive-189157/@canojesus/fqxqzzdq</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@canojesus/fqxqzzdq</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[canojesus]]></dc:creator><pubDate>Tue, 23 Sep 2025 05:35:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdSPqXQYREKfguvrQD8YoQaWvEhgdQFtFEmfgKqMBLqjAB6tLt6z29EU92R8n2d5aLdzbBeAa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pruebo mi Peso Máximo en Peso Muerto // I Test My Maximum Deadlift Weight]]></title><description><![CDATA[Saludos y feliz día a toda la gente de Hive y en especial a aquellos que forman parte de esta hermosa comunidad que es Full Deportes. Sean bienvenidos una vez más a una nueva publicación. Como pueden observar]]></description><link>http://direct.ecency.com/hive-189157/@zero49/pruebo-mi-peso-maximo-en-peso-muerto-i-test-my-maximum-deadlift-weight</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@zero49/pruebo-mi-peso-maximo-en-peso-muerto-i-test-my-maximum-deadlift-weight</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[zero49]]></dc:creator><pubDate>Wed, 10 Sep 2025 01:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCgfGFDQe8bYPCVPuK6miwmNUKeq3VTH5V2MmVr4h1NpXbDZiQfjSAfE6Axk3uxaN94VB7NXBYCqbrX7ASiyc7reFRJdVZxngsKJoVD14o7isPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[dolor de espalda en peso muerto?]]></title><description><![CDATA[Qué onda mi gente bonita de 3Speak De full deportes, y del mundo hive, como les decía En el video pasado, soy fisioterapeuta, en México, para ser mas Especifico en la ciudad de Guadalajara. Pero también]]></description><link>http://direct.ecency.com/hive-189157/@canojesus/ylfxctju</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@canojesus/ylfxctju</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[canojesus]]></dc:creator><pubDate>Thu, 14 Aug 2025 05:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVihS8kWuTt777i8JKQwT5UFr6STyVfSCrtvtChidAco1PkNAeHVYNyNrHB6m7vjSuFxUubKZx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Sabes como hacer Peso Muerto de manera Unilateral? - Do you know how to do Unilateral Dead Weight?]]></title><description><![CDATA[Mi país actualmente está pasando una situación muy difícil y dolorosa, que deseo tenga feliz término prontamente. El video de esta publicación es de la semana pasada. ! [english version] My country is]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/xymzyhjy</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/xymzyhjy</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Thu, 01 Aug 2024 06:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcPv13goB9B72FJVCm1hHeutBYggzwWexjoMFJ2BK4UC4toqxoUvkDHrLDfrErzW2qUaDZBp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento Precompetencia de Peso Muerto | Pre-Competition Deadlift Training [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Primera sesión pesada precompetencia al 90% hola comunidad espero se encuentren muy bien, aqui les traigo un poco de lo que fue un una de mis preparaciones de la semana, como ya saben soy]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/zexzitrg</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/zexzitrg</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Sat, 09 Mar 2024 16:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfYosUHH7ayCAVRfJnSj98u2tB9orCyKfyo8Jpo5wXAjem662KmvWa8FXRzR3Prq3AbKoHBve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de Flexiones en Full Planch | Full Plank Push-up Training [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Sesion de entrenamiento haciendo flexiones en full planch Quiero compartirles un día de entrenamiento de mi planificación haciendo potencia de empuje, usualmente trabajo con mucha calma]]></description><link>http://direct.ecency.com/hive-108943/@jesusrng/qrimudig</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@jesusrng/qrimudig</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Sat, 13 Jan 2024 16:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcMwFJXWnzuYpLuQBEZP2Wbvx4i7gqaKye3fz4vziaA7xi9LTEMMCvSxnhsbpXdsiG6jb5zQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Me chequeo en Peso Muerto con ustedes /  I check in Deadlift with you]]></title><description><![CDATA[Hola HIVE | HELLO HIVE Holaa a todos, espero que se encuentren muy bien. Hoy les comparto un blog de entrenamiento, donde me chequeo en Peso Muerto Convencional, un ejercicio compuesto que no suelo hacer,]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/txzbbuwo</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/txzbbuwo</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Sat, 22 Apr 2023 06:22:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3hN69z1eDiMzwzJ3Wi7M8tHPjxxKerW6ftF9Uw7RteNyooeDoCoKtEc2rqL7Ct1RQ9WXmVv1VPvqK297P8JLu9B7GfQSq6ygZwfNPpCHArCYFZUx8kY9UYm3Xb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlifted 455lb With The HEX Bar]]></title><description><![CDATA[I deadlifted 455lb with the Hex bar which is technically a lifetime personal best with the HEX bar and equals my lifetime personal best with the straight bar. I didn't use straps. I'm looking to get up]]></description><link>http://direct.ecency.com/deadlift/@brianphobos/deadlifted-455lb-with-the-hex</link><guid isPermaLink="true">http://direct.ecency.com/deadlift/@brianphobos/deadlifted-455lb-with-the-hex</guid><category><![CDATA[deadlift]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Sun, 16 Jan 2022 09:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnEuanDZNXe5xLEfBFffA52BwYd4hUGTH5xwoj91bnwCmXwkYMiaNEg8X1n9DeCFmuaGyTxTpk7WtLs2nU7mN3Mr1t8ae5bSsY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[140kg sumo deadlift]]></title><description><![CDATA[Today was my first day trying out the sumo deadlift stance (wider legs with arms inside). I failed 140kg 2/3 attempts over the last few weeks with my old stance (arms outside of legs), but managed to pull]]></description><link>http://direct.ecency.com/hive-147010/@maxxstorm/140-kg-sumo-deadlift</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@maxxstorm/140-kg-sumo-deadlift</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[maxxstorm]]></dc:creator><pubDate>Sun, 16 Jan 2022 01:16:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv7282UfhvCBafLWii1MVHZS3jZVgRx6D1XJtEmqhS5Yk6Qaz4mERi61ovYN7MyrZgXry6XkiFjr26Yv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Función.  [ESP-ENG]]]></title><description><![CDATA[Función. [ESP-ENG] Si un plan no tiene una función establecida para mejorar puntos específicos, no es un plan, es simple entretenimiento, encuentras la relación? Un entrenamiento con función real, utilidad,]]></description><link>http://direct.ecency.com/hive-174578/@jhoanortiz/xbsbrpku</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@jhoanortiz/xbsbrpku</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[jhoanortiz]]></dc:creator><pubDate>Sat, 11 Dec 2021 22:20:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7kzGw8S2yQjEEdeoKxLYL7YhwwyWaPawGmN9a8FnVug?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ how i set up my own home gym?]]></title><description><![CDATA[Hello, in this post I want to show you my personal gym and ask you a question. I consider that I have extensive knowledge about gym material. If you want, I could make some guides about different material,]]></description><link>http://direct.ecency.com/gym/@asitxu5/how-i-set-up-my-own-home-gym</link><guid isPermaLink="true">http://direct.ecency.com/gym/@asitxu5/how-i-set-up-my-own-home-gym</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[asitxu5]]></dc:creator><pubDate>Sun, 28 Nov 2021 19:45:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yenn8Vj5qfwry5pgexvX8CFUgNKsb787Zx5vU1aAjMnhv1QVrFFyXkBzdwdrdj5qAhTFX7NwZNNA9HudQGi8UeAFE22PqvebHNtPC7Ctd7sLq5vSAaar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Humbling Nature Of Movements With Heavy Weights]]></title><description><![CDATA[Juan discusses what he has learned from moving heavy weights around, in particular how it has made him humble. On a side note, aren't we all lucky that we don't feel the Earth shake every time he drops]]></description><link>http://direct.ecency.com/hive-165844/@meremortals/pafhktgf</link><guid isPermaLink="true">http://direct.ecency.com/hive-165844/@meremortals/pafhktgf</guid><category><![CDATA[hive-165844]]></category><dc:creator><![CDATA[meremortals]]></dc:creator><pubDate>Fri, 10 Sep 2021 10:10:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNypHNw52EkpvZydugtHqSLEaEwVWv2WoHczhXicigjMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 19.07.21]]></title><description><![CDATA[Warmup 3 Rounds -10/10 Single leg DL -10 Birdogs -30 secs FLR -10 Hand release Push Ups Custom Metcon (Time) 21-18-15-12-9-6-3 -Kb Swings x3 -Deadlift 155/105 -30 secs FLR Than tabata FLR]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-190721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-190721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 19 Jul 2021 19:04:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXct3YQiaRRPtb9Da7D7qPhvqQ6FD9Jjx7yXfarch56foXNeHso5kqpwEhMiJY3BicxwstPaTWtkFMSPq7mP8QNytqgsqsEPWV58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 06.07.21]]></title><description><![CDATA[Warmup Buy in 2 Rounds 30 Cuban press 10 Walking Push ups cap 3 EMOM 4 -10 Snatch Deadlift 95/65 -4 Burpees Over the Bar Custom Metcon (Reps) 3 Rounds 5/5 Push Ups to renengade row 10 Deadlift 135/75 200]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-060721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-060721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 06 Jul 2021 16:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e52fHJjUJbfAJHNmWqNFc7SfUrvwh8vVHmY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 29.06.21]]></title><description><![CDATA[Warmup AMRAP 6 10 /10 Single leg DL 20 single unders 10/ Bird Dogs 20 single unders Weightlifting (Sumo Deadlift) Sumo Deadlift 2 Rm Custom Metcon (Time) For time: -20 Deadlift 155/105 -100 Du´s / single]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-290621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-290621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 05 Jul 2021 18:24:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcsFcsgmAuXADR9ThfPNw8S76ji4K3T2D6cnb3vcmFuvGpio14kCHAXQTmT92KsJQLSVj4ovPqohA5wVz2s1adQKw8DhykXtcfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 24.06.21]]></title><description><![CDATA[Warmup -10/10 Single leg Deadlift iGM -10/10 Single Leg Hip thrust -10 Cuban Rotations -10 Sumo stance GM Weightlifting (Deadlift) 5 RM OR 5 ROUNDS AT WEIGHT THAT CAN DO UBKN Custom Metcon (Time) 10 ROUNDS]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-240621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-240621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 24 Jun 2021 17:43:57 GMT</pubDate><enclosure 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length="0" type="false"/></item><item><title><![CDATA[WOD 07.06.21]]></title><description><![CDATA[Warmup EMOM 6 Odd minute: 6 Jumping pull ups Minute even: 7 burpees over the bar Custom Metcon (Rounds and reps) AMRAP 15 15 Deadlifts 115/75 15 KB Swings 15 Burpees AMRAP 10 10 Deadlifts 10 KB Swings]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-070621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-070621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 07 Jun 2021 18:58:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFBrE2ZPW9x118QthW9pKs283XZm6aB8FuG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>