<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 01:51:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/deadlifts/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Monday Deadlifts - More Pep in My Step]]></title><description><![CDATA[Monday March 16, 2025. Today's training was deadlifts, overhead press and pull-ups. I read an article about an old school training method by Doug Hepburn where 8 sets of 2 reps is gradually progressed]]></description><link>http://direct.ecency.com/hive-181335/@alohaed/d830898a</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@alohaed/d830898a</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[alohaed]]></dc:creator><pubDate>Mon, 16 Mar 2026 18:05:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfE69Vf32vsf8encjHxzHGnjt3hXkdHCq33dPFwvpuJqpLoaB81rb8mRVFWaySdpnXUWrjCSm6czsJ7xWZgVQj7qPaAcyfpjD4GA3dvxx7vr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Peso Muerto - Peso Progresivo Con Nuevo Record.]]></title><description><![CDATA[El peso muerto puede ser un arma de doble filo si no tienes la técnica exacta para hacerla, se dice que es uno de los ejercicios que mas genera lesiones en lumbar por no ejercer bien la técnica, pero es]]></description><link>http://direct.ecency.com/hive-189157/@marialeovalless/peso-muerto-peso-progresivo-con-nuevo-record</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@marialeovalless/peso-muerto-peso-progresivo-con-nuevo-record</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[marialeovalless]]></dc:creator><pubDate>Sat, 11 Oct 2025 20:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpwrGAp45WKwgAaUaJnmHfvZ7RZqiyQWoaX2ofKhcUa7JpXe4tBzmL2MRouP7xYqdAUWG9GtoNAmVj8yKe53dfoPQ4r6UGbuyXSuaoPdqdWjsLhAF4Hut8adu5g7GxSyP87usQTfqgucir9GGCHCmiMgxhfi6LaQ78MzNzV7FdMnW4xgFTnXeAmgZBQsur7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 1301: Inpsyoptimystic]]></title><description><![CDATA[Full Metal Ox Day 1236 Thursday 18, July 2024 Apocalypse Year Episode 1301 Inpsyoptimystic **Because of the limited space, these essays are usually clipped on Bitchute. See the full vlog on Hive, Rumble,]]></description><link>http://direct.ecency.com/life-camp/@noxsoma/episode-1301-inpsyoptimystic</link><guid isPermaLink="true">http://direct.ecency.com/life-camp/@noxsoma/episode-1301-inpsyoptimystic</guid><category><![CDATA[life-camp]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Thu, 18 Jul 2024 20:54:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHvvZedNcX4E2NQxjVKUsztLgMSa5NQcEY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Update: Pushing Limits and Keeping the Routine Strong 💪 caelum1infernum Actifit Report Card: December 25 2023]]></title><description><![CDATA[Still 75kg I need to find this BMS weighing scale ⚖️ so I know how much body fat % I have in my body then we know the real results I'm sure it has dropped but I need to know my muscle 💪 mass. Today I]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20231226t093846934z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Tue, 26 Dec 2023 09:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndsLwQPJBdDHni3g1CUpYV335pLbsdLAvoL7gJ39An9WrDbSx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 951]]></title><description><![CDATA[Full Metal Ox Day 886 Renaissance Year Episode 951 Tandoori Chicken You guys just don't know the anguish I spent in Penang searching for a Tandoori set, basically what they call a platter in Georgetown.]]></description><link>http://direct.ecency.com/food/@noxsoma/episode-951</link><guid isPermaLink="true">http://direct.ecency.com/food/@noxsoma/episode-951</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Thu, 03 Aug 2023 22:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8HCTJErQQm3S7ykKfDQCaYgQVcDYmLYq2e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 944]]></title><description><![CDATA[Full Metal Ox Day 879 Renaissance Year Episode 944 Analog Laundry in Malaysia The side streets of Georgetown have hidden gems, including cafes, often owned by occidentals, and the all important coin operated]]></description><link>http://direct.ecency.com/tbt/@noxsoma/episode-944</link><guid isPermaLink="true">http://direct.ecency.com/tbt/@noxsoma/episode-944</guid><category><![CDATA[tbt]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Thu, 27 Jul 2023 21:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAjR3GKB7h5hXb6d8Uzs2AmHLJifwWaGco8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 930]]></title><description><![CDATA[Full Metal Ox Day 865 Renaissance Year Episode 930 Swanky Hotel Malaysia We're six years removed from this adventure, but there are a few truths that are embedded in my memory. One is that you'll spend]]></description><link>http://direct.ecency.com/deadlifts/@noxsoma/episode-930</link><guid isPermaLink="true">http://direct.ecency.com/deadlifts/@noxsoma/episode-930</guid><category><![CDATA[deadlifts]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Thu, 13 Jul 2023 21:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5WHdKacLmcH4jeSwjZh8PBptgCS5Gj5NUv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 909]]></title><description><![CDATA[Full Metal Ox Day 844 Renaissance Year Episode 909 Back to the Jamm We begin this episode on the Philadelphia waterfront and end it in the gym. Funny, wasn't he on a train yesterday? We've all but given]]></description><link>http://direct.ecency.com/deadlifts/@noxsoma/episode-909</link><guid isPermaLink="true">http://direct.ecency.com/deadlifts/@noxsoma/episode-909</guid><category><![CDATA[deadlifts]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Thu, 22 Jun 2023 22:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGofm65Bazy4WLYfNGJ5x5EUKvdJupuTkUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 867]]></title><description><![CDATA[Full Metal Ox Day 802 Renaissance Year Episode 867 Penang Confidential It's part two of day one of exploring Georgetown, Penang, Malaysia. So far I've traveled around the perimeter of the area in search]]></description><link>http://direct.ecency.com/apocalypse/@noxsoma/episode-867</link><guid isPermaLink="true">http://direct.ecency.com/apocalypse/@noxsoma/episode-867</guid><category><![CDATA[apocalypse]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Thu, 11 May 2023 21:01:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFArobkaqRLBgUVPdChSXeQ516QKgWCZGjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 846]]></title><description><![CDATA[Full Metal Ox Day 781 Renaissance Year Episode 846 The Singapore Situation Looking back on the post detention two weeks in Singapore, it seems like one of the weirdest times of my life. If there's ever]]></description><link>http://direct.ecency.com/singapore/@noxsoma/episode-846</link><guid isPermaLink="true">http://direct.ecency.com/singapore/@noxsoma/episode-846</guid><category><![CDATA[singapore]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Thu, 20 Apr 2023 21:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxahSvyHe1xEK8Degsw14j2tULR7aSPuiAz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 833]]></title><description><![CDATA[Full Metal Ox Day 768 Renaissance Year Episode 833 The Templar Mystique I've been fascinated by the Knights Templar since I heard them described as "warrior monks". Over the years I've heard]]></description><link>http://direct.ecency.com/history/@noxsoma/episode-833</link><guid isPermaLink="true">http://direct.ecency.com/history/@noxsoma/episode-833</guid><category><![CDATA[history]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Fri, 07 Apr 2023 21:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5rnvWxjQY3ykxVRtSyLbm6Doj2G33jU3zW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 825]]></title><description><![CDATA[Full Metal Ox Day 760 Renaissance Year Episode 825 From Thailand to Singapore Another chapter in our throwback series begins in this episode. But before I say goodbye, some impressions of Kamala Beach]]></description><link>http://direct.ecency.com/deadlifts/@noxsoma/episode-825</link><guid isPermaLink="true">http://direct.ecency.com/deadlifts/@noxsoma/episode-825</guid><category><![CDATA[deadlifts]]></category><dc:creator><![CDATA[noxsoma]]></dc:creator><pubDate>Thu, 30 Mar 2023 21:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNoTbkGw1fBGeDWVhVx6DizDBQHFo87majY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[guess who didn't run today?! March 16 2022]]></title><description><![CDATA[I worked up to a 245 lbs. deadlift today and we also did some dumbbell work with jump ropes today. Unfortunately, it doesn't count for my activity with @poliac, but I will take care of that tomorrow with]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220317t041648257z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220317t041648257z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Thu, 17 Mar 2022 04:16:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrQg17ur1DmJX3zrTvVzqMEz3p9iaWFvMpDDqTdYYAEuv8WH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tag! I am the easy target. My Actifit Report Card: January 6 2022]]></title><description><![CDATA[brows I tattooed today It was a BUSY day. I worked out this morning, but didn't get to wear my phone on me for it. We did a lot of light weight deadlifts-95#, with wallballs, gorilla box jumps, and assault]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220107t050819732z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20220107t050819732z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Fri, 07 Jan 2022 05:08:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWqes6gddJm8qJUnc6L6YGSQfPjZ2TLiiDuntUFrfKzjYfhZb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlifts, 210x10 and Taking Down Christmas My Actifit Report Card: December 29 2021]]></title><description><![CDATA[Waking up and getting to the gym is half the battle. I always start with some supplements and a little caffeine to get me going. I check out the workout scheduled when I arrive, and there is where I mentally]]></description><link>http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20211230t053431821z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@liftslikealady/actifit-liftslikealady-20211230t053431821z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[liftslikealady]]></dc:creator><pubDate>Thu, 30 Dec 2021 05:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQywSWTSpfzer2adSExLRv1M9Ru6wo1ZY6Dp1cVqj1sP8dpc8x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[605lb deadlift]]></title><description><![CDATA[605lb deadlift earlier this year. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-153018/@francoisstrength/qrlzbduc</link><guid isPermaLink="true">http://direct.ecency.com/hive-153018/@francoisstrength/qrlzbduc</guid><category><![CDATA[hive-153018]]></category><dc:creator><![CDATA[francoisstrength]]></dc:creator><pubDate>Sun, 29 Aug 2021 16:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2smhNbxvT4WHY35hv6VL26ApfhdQn2WZFpodAgTYXvN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[zumba + gym]]></title><description><![CDATA[Hi, I had so much fun at Zumba, now it is summer time and people can find it difficult to go to the gym and train. I go early to the gym to avoid the heat. How do you cope with gym time/heat? Do you still]]></description><link>http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190617t202036679z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190617t202036679z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[velvetlacey]]></dc:creator><pubDate>Mon, 17 Jun 2019 20:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlifts In The Garage Gym | 160 Pound Weight Loss Transformation]]></title><description><![CDATA[follow me on Instagram for daily uploads www.instagram.com/JoshuaKemper1 ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@joshuakemper/0btqvzl7</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@joshuakemper/0btqvzl7</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[joshuakemper]]></dc:creator><pubDate>Thu, 13 Jun 2019 17:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7vRjJiwY62t5gDQW1wCGAZmHrVCrg6ZPKeRjmrPrf9ScfXzYyEHTvrsJAKKa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lovely day]]></title><description><![CDATA[Went to the gym and to the beach today. I spent a lovely day. 80kg leg press 35kg calves with smith machine 35kg deadlifts Push ups (3 * 12) Dips (3 * 12) ... Sprints EMOM Bring Sally Up Plank challenge]]></description><link>http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190607t193807603z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190607t193807603z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[velvetlacey]]></dc:creator><pubDate>Fri, 07 Jun 2019 19:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Leg day 🍑]]></title><description><![CDATA[Today was leg day. Did many exercises like deadlifts, sumo squats, kneeling squats with the smith machine, cable kicks but also plank and crunches for the core...and 60 burpees at the end. Not my best]]></description><link>http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190506t180952755z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@velvetlacey/actifit-velvetlacey-20190506t180952755z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[velvetlacey]]></dc:creator><pubDate>Mon, 06 May 2019 18:09:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>