<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 13:27:27 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/desplantes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 22.06.21]]></title><description><![CDATA[Warmup 3 Rounds 1 rep each side 7 way hip 10 heel elevated Squat 10 Stageret stance good morning 10 Bird Dogs Custom Metcon Circuit 5 Rounds 1 min Max Lounges Alternated 1 min Max DU´s 1 min Max Goblet]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-220621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-220621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 22 Jun 2021 05:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxau4K5DdJ6DEfRuERVYb2kKNSk8vpCET4z?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>