<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 18:43:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dietandnutrition/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Celebrating my birthday and why I love getting older]]></title><description><![CDATA[Today is my birthday and every year I reflect on how grateful I am that I've made it this far. There are so many reasons to celebrate. We should all enjoy and embrace our birthday. We might not all be]]></description><link>http://direct.ecency.com/healthandfitness/@charleneortiz/celebrating-my-birthday-and-why-i-love-getting-older</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@charleneortiz/celebrating-my-birthday-and-why-i-love-getting-older</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[charleneortiz]]></dc:creator><pubDate>Tue, 06 Mar 2018 06:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5W6uNGsJLDPapVJcqCC1y4TzEKNcmx2hGA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You Look Just Fine to Me]]></title><description><![CDATA[One of the biggest challenges of dealing with any chronic illness is that we appear to be healthy and well when in reality we are hiding the pain that affects every aspect of our lives. My battle with]]></description><link>http://direct.ecency.com/healthandfitness/@charleneortiz/you-look-just-fine-to-me</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@charleneortiz/you-look-just-fine-to-me</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[charleneortiz]]></dc:creator><pubDate>Tue, 06 Mar 2018 06:46:27 GMT</pubDate></item><item><title><![CDATA[Full body workout from home]]></title><description><![CDATA[This week's workout will include some more advanced movements. This workout should be done 2-3 times per week. Do 3 sets of each movement for 8-12 repetitions. The resistance should be challenging enough]]></description><link>http://direct.ecency.com/healthandfitness/@charleneortiz/full-body-workout-from-home</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@charleneortiz/full-body-workout-from-home</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[charleneortiz]]></dc:creator><pubDate>Fri, 23 Feb 2018 07:25:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e9SqFoYZkwtbZ16TPxDTHiiXQH35FQ5YoJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Opportunities for training for nutritional professionals in nutritional genomics: What is out there?]]></title><description><![CDATA[By a News Reporter-Staff News Editor at Health & Medicine Week -- Investigators publish new report on Diet and Nutrition. According to news reporting out of Victoria, Australia, by NewsRx editors,]]></description><link>http://direct.ecency.com/news/@newsrx/opportunities-for-training-for-nutritional-professionals-in-nutritional-genomics-what-is-out-there</link><guid isPermaLink="true">http://direct.ecency.com/news/@newsrx/opportunities-for-training-for-nutritional-professionals-in-nutritional-genomics-what-is-out-there</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[newsrx]]></dc:creator><pubDate>Fri, 05 Jan 2018 22:06:57 GMT</pubDate></item><item><title><![CDATA[New Diet and Nutrition Study Findings Have Been Reported from Purdue University (Increased Protein Consumption during the Day from an Energy-Restricted Diet Augments Satiety but Does Not Reduce Daily Fat or Carbohydrate Intake on a Free-Living ...)]]></title><description><![CDATA[By a News Reporter-Staff News Editor at Health & Medicine Week -- Research findings on Health and Medicine - Diet and Nutrition are discussed in a new report. According to news reporting originating]]></description><link>http://direct.ecency.com/news/@newsrx/new-diet-and-nutrition-study-findings-have-been-reported-from-purdue-university-increased-protein-consumption-during-the-day-from-an-energy-restricted-diet-augments-satiety-but-does-not-reduce-daily-fat-or-carbohydrate-intake-on-a-free-living-</link><guid isPermaLink="true">http://direct.ecency.com/news/@newsrx/new-diet-and-nutrition-study-findings-have-been-reported-from-purdue-university-increased-protein-consumption-during-the-day-from-an-energy-restricted-diet-augments-satiety-but-does-not-reduce-daily-fat-or-carbohydrate-intake-on-a-free-living-</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[newsrx]]></dc:creator><pubDate>Sat, 30 Dec 2017 00:40:42 GMT</pubDate></item><item><title><![CDATA[New Findings from Cancer Council of Victoria in the Area of Obesity Reported (Community junior sport sponsorship: an online experiment assessing children’s responses to unhealthy food v. pro-health sponsorship options)]]></title><description><![CDATA[By a News Reporter-Staff News Editor at Obesity, Fitness & Wellness Week -- Current study results on Nutritional and Metabolic Diseases and Conditions - Obesity have been published. According to news]]></description><link>http://direct.ecency.com/news/@newsrx/new-findings-from-cancer-council-of-victoria-in-the-area-of-obesity-reported-community-junior-sport-sponsorship-an-online-experiment-assessing-childrens-responses-to-unhealthy-food-v-pro-health-sponsorship-options</link><guid isPermaLink="true">http://direct.ecency.com/news/@newsrx/new-findings-from-cancer-council-of-victoria-in-the-area-of-obesity-reported-community-junior-sport-sponsorship-an-online-experiment-assessing-childrens-responses-to-unhealthy-food-v-pro-health-sponsorship-options</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[newsrx]]></dc:creator><pubDate>Sat, 23 Dec 2017 14:22:45 GMT</pubDate></item><item><title><![CDATA[Researchers from University of London Provide Details of New Studies and Findings in the Area of Diet and Nutrition (Sustainable diet policy development: implications of multi-criteria and other approaches, 2008-2017)]]></title><description><![CDATA[By a News Reporter-Staff News Editor at Health & Medicine Week -- New research on Health and Medicine - Diet and Nutrition is the subject of a report. According to news reporting originating from London,]]></description><link>http://direct.ecency.com/news/@newsrx/researchers-from-university-of-london-provide-details-of-new-studies-and-findings-in-the-area-of-diet-and-nutrition-sustainable-diet-policy-development-implications-of-multi-criteria-and-other-approaches-2008-2017</link><guid isPermaLink="true">http://direct.ecency.com/news/@newsrx/researchers-from-university-of-london-provide-details-of-new-studies-and-findings-in-the-area-of-diet-and-nutrition-sustainable-diet-policy-development-implications-of-multi-criteria-and-other-approaches-2008-2017</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[newsrx]]></dc:creator><pubDate>Fri, 22 Dec 2017 14:05:36 GMT</pubDate></item><item><title><![CDATA[Study Findings from Purdue University Provide New Insights into Diet and Nutrition [Exploring the association of urban or rural county status and environmental, nutrition- and lifestyle-related resources with the efficacy of SNAP-Ed ...]]]></title><description><![CDATA[By a News Reporter-Staff News Editor at Politics & Government Week -- Fresh data on Diet and Nutrition are presented in a new report. According to news reporting originating in West Lafayette, Indiana,]]></description><link>http://direct.ecency.com/news/@newsrx/study-findings-from-purdue-university-provide-new-insights-into-diet-and-nutrition-exploring-the-association-of-urban-or-rural-county-status-and-environmental-nutrition-and-lifestyle-related-resources-with-the-efficacy-of-snap-ed-</link><guid isPermaLink="true">http://direct.ecency.com/news/@newsrx/study-findings-from-purdue-university-provide-new-insights-into-diet-and-nutrition-exploring-the-association-of-urban-or-rural-county-status-and-environmental-nutrition-and-lifestyle-related-resources-with-the-efficacy-of-snap-ed-</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[newsrx]]></dc:creator><pubDate>Thu, 21 Dec 2017 22:56:09 GMT</pubDate></item><item><title><![CDATA[Obesity association reacts to discrimination regarding surgery basis of body mass index]]></title><description><![CDATA[Obesity association reacts to discrimination regarding surgery basis of body mass index By a News Reporter-Staff News Editor at Medical Devices & Surgical Technology Week -- The UK charity “Association]]></description><link>http://direct.ecency.com/news/@newsrx/obesity-association-reacts-to-discrimination-regarding-surgery-basis-of-body-mass-index</link><guid isPermaLink="true">http://direct.ecency.com/news/@newsrx/obesity-association-reacts-to-discrimination-regarding-surgery-basis-of-body-mass-index</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[newsrx]]></dc:creator><pubDate>Sun, 03 Dec 2017 17:31:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHtyP3oBDVCCWkJgujYaV9BafkeDPQ4SHDifdMjmkbtzKAQxURrAS7cEka1Fa4hWWjDxiXA7PxYR7JaprTHfvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Obese older adults who survive cardiac surgery may have higher risk for poor functioning]]></title><description><![CDATA[Obese older adults who survive cardiac surgery may have higher risk for poor functioning By a News Reporter-Staff News Editor at Medical Devices & Surgical Technology Week -- More than one-third of]]></description><link>http://direct.ecency.com/news/@newsrx/obese-older-adults-who-survive-cardiac-surgery-may-have-higher-risk-for-poor-functioning</link><guid isPermaLink="true">http://direct.ecency.com/news/@newsrx/obese-older-adults-who-survive-cardiac-surgery-may-have-higher-risk-for-poor-functioning</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[newsrx]]></dc:creator><pubDate>Sun, 03 Dec 2017 14:21:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHtyP3oBDVCCWkJgujYaV9BafkeDPQ4SHDifdMjmkbtzKAQxURrAS7cEka1Fa4hWWjDxiXA7PxYR7JaprTHfvE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stressful events can increase women’s odds of obesity]]></title><description><![CDATA[Stressful events can increase women’s odds of obesity By a News Reporter-Staff News Editor at Obesity, Fitness & Wellness Week -- ANAHEIM, California, Women who experienced one or more traumatic lifetime]]></description><link>http://direct.ecency.com/news/@newsrx/stressful-events-can-increase-womens-odds-of-obesity</link><guid isPermaLink="true">http://direct.ecency.com/news/@newsrx/stressful-events-can-increase-womens-odds-of-obesity</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[newsrx]]></dc:creator><pubDate>Sat, 02 Dec 2017 13:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62duPpZYHuPvGmsq6mzezc2187KskQZnjF54sN82ARSfms57wKQrHNwzQEZZMdnQNjFTEAniUWTzGgqccwg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout of the week]]></title><description><![CDATA[This video is the the first of my new workout of the week and nutrition tip series. I will demonstrate a workout you can do from home or at the gym with limited equipment. This workout will be a floor]]></description><link>http://direct.ecency.com/healthandfitness/@charleneortiz/workout-of-the-week</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@charleneortiz/workout-of-the-week</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[charleneortiz]]></dc:creator><pubDate>Mon, 30 Oct 2017 06:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvDDercvBjYAUzQThBUrAXtGuwY9e5tAJWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips to improve your sleep habits]]></title><description><![CDATA[So many of us suffer from terrible sleeping habits and it can drastically impact the quality of your life especially is you suffer from chronic illness. Our body needs sleep to replenish our body and our]]></description><link>http://direct.ecency.com/healthandfitness/@charleneortiz/tips-to-improve-your-sleep-habits</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@charleneortiz/tips-to-improve-your-sleep-habits</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[charleneortiz]]></dc:creator><pubDate>Sun, 29 Oct 2017 05:09:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAmEtjMXyEeDXV2w9dkxd2mqVy9revHFDan?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to overcome a plateau when you're not losing weight]]></title><description><![CDATA[You've been working out hard and been very disciplined with your nutrition, but for some reason you're not seeing results on the scale. Many people deal with this frustration and it can be very disheartening.]]></description><link>http://direct.ecency.com/healthandfitness/@charleneortiz/how-to-overcome-a-plateau-when-you-re-not-losing-weight</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@charleneortiz/how-to-overcome-a-plateau-when-you-re-not-losing-weight</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[charleneortiz]]></dc:creator><pubDate>Tue, 26 Sep 2017 05:15:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e943Wx2e65bqsxv3q6JVN67wmEFXWfKjCKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 tips to help you get through a bad flare up with chronic illness]]></title><description><![CDATA[Many people that suffer from chronic physical or emotional illness have still been able to live a fairly normal and productive life. However we can occasionally experience intense episodes where our illness]]></description><link>http://direct.ecency.com/healthandfitness/@charleneortiz/5-tips-to-help-you-get-through-a-bad-flare-up-with-chronic-illness</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@charleneortiz/5-tips-to-help-you-get-through-a-bad-flare-up-with-chronic-illness</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[charleneortiz]]></dc:creator><pubDate>Mon, 11 Sep 2017 05:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFavJCWvKzRnfkBE2W3SQgS2XnA1UCfbr6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An important message to personal trainers and anyone who is thinking about hiring a personal trainer.]]></title><description><![CDATA[When we finally make the decision to get our butts to the gym and start working towards our health and fitness goals, hiring a personal trainer is a wise investment. However, it is important to know that]]></description><link>http://direct.ecency.com/healthandfitness/@charleneortiz/an-important-message-to-personal-trainers-and-anyone-who-is-thinking-about-hiring-a-personal-trainer</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@charleneortiz/an-important-message-to-personal-trainers-and-anyone-who-is-thinking-about-hiring-a-personal-trainer</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[charleneortiz]]></dc:creator><pubDate>Mon, 04 Sep 2017 00:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLkVpoE6ifEMsYvNZuTAKHSRrfNRYsXPrhc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The most popular nutrition plans explained and made simple.]]></title><description><![CDATA[When it comes to nutrition it can be overwhelming to determine which is the most appropriate plan for you. There is so much conflicting information out there and most of us just want a simple plan so we]]></description><link>http://direct.ecency.com/healthandfitness/@charleneortiz/the-most-popular-nutrition-plans-explained-and-made-simple</link><guid isPermaLink="true">http://direct.ecency.com/healthandfitness/@charleneortiz/the-most-popular-nutrition-plans-explained-and-made-simple</guid><category><![CDATA[healthandfitness]]></category><dc:creator><![CDATA[charleneortiz]]></dc:creator><pubDate>Mon, 28 Aug 2017 02:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxGHopQEsVzmGQ9waKnctKoLd7barsNdDWv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>