<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 09:23:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dieting/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Keto Salad with Salmon - Alfredo Pasta for Dinner - by Sunscape]]></title><description><![CDATA[Another week has come to an end, and I dropped another pound by following a Keto-style menu. Intermittent fasting also helps to burn fat, and now that I am being diligent for the most part, I'm starting]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/keto-salad-with-salmon-alfredo-pasta-for-dinner-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/keto-salad-with-salmon-alfredo-pasta-for-dinner-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Sat, 21 Mar 2026 13:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kx949aDJ3YN2aez4mhQcSxgCqbYBjG4kvu6Au2remgLgRWmPcwSdEzt8o6yTRM2zaAwtP7b7ECApUi85b8s9Nkufn5b62ZpibMaZvFRcxp8sYij8Bbk159MKCjLVxKpMFj9fFhp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Loss has Stalled but Still Doing Keto-Low Carb - by Sunscape]]></title><description><![CDATA[Dropping the first 22 lbs. seemed almost effortless, yet the past two weeks I just keep fluctuating up and down 2-3 lbs. I have a decent sized salad for lunch and a smaller one for dinner with my meal.]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/weight-loss-has-stalled-but-still-doing-keto-low-carb-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/weight-loss-has-stalled-but-still-doing-keto-low-carb-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Sun, 08 Mar 2026 15:06:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKrWLaiAXZADzKvxvxYBjK2mHp4nBUwULz63g3Usy9qVdMN1nFWfQAP5eSQrxwtcbkhaoLgEabwBLzEKjYJdriTCYYQfXJZD4dcMgCjwVto1sh7D6ZvSzC4SRkriYdE3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Craving A Bacon Cheeseburger - by Sunscape]]></title><description><![CDATA[Craving a burger with bacon when you're on a low carb diet is fine, except when I put it on a Ciabatta roll, lol. I mean, I could have had it without the roll, but dang it would not have been the same.]]></description><link>http://direct.ecency.com/hive-120586/@sunscape/craving-a-bacon-cheeseburger-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sunscape/craving-a-bacon-cheeseburger-by-sunscape</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Tue, 24 Feb 2026 14:07:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8f2eDwokhdF7Lt1GEaDrYERUUnTqSct2FSHwuRcKmF82u9BQsD8bciqN8w4zrRMbVQqqMyooxumiN8q5Z4wjqqYvt3LgzY9k9MigtLsFQwLRHTpz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto-ish  Salad & Reuben's for Dinner]]></title><description><![CDATA[Lately it has been a little hard sticking to a Keto diet. Perhaps it is the constant snow and cold, but comfy food keeps calling me. I do have a large salad with veggies and cheese most days. Then switching]]></description><link>http://direct.ecency.com/hive-106316/@sunscape/keto-ish-salad-and-reuben-s-for-dinner</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@sunscape/keto-ish-salad-and-reuben-s-for-dinner</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Wed, 11 Feb 2026 14:11:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEzNYtqbGEDRoyYeseHMDTak3FVSeKExouaF1yKCcsTuCtciop4eWuqgvKbyrzEkphc3cEXG5jMaZE4v1Yx5etUVPbion7GmwJuXNxHCscFgoQnsF8UpYyxLXCHT5h1s6MZo85xJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Dieting & Intermittent Fasting Resumes - Time To Get Serious! - by Sunscape]]></title><description><![CDATA[It does not have to be a New Year's Resolution to get back on tract for me. I have been doing a low-carb-Keto regime for about two months now. I did break the diet the week of Christmas due to all the]]></description><link>http://direct.ecency.com/hive-106316/@sunscape/keto-dieting-and-intermittent-fasting-resumes-time-to-get-serious-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@sunscape/keto-dieting-and-intermittent-fasting-resumes-time-to-get-serious-by-sunscape</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Sat, 27 Dec 2025 16:25:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevFQV6E69FQteY5wxrfE8g6tDYnJxsqBzbexXiyCgM5mVxWYqmWsxxD9rsHYfpTsrqCiAY5dPXjzwaUvATNth5xgC8jTKSTZVaR9YfU1kqXpkz7eAMpMzeZ4FFepW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hunger Strike For Your Cause: New Diet Plan Turns Political Rage Into Weight Loss]]></title><description><![CDATA["Political outrage? That's renewable energy." Tel Aviv, December 25 - An Israeli entrepreneur hopes to wed the emotional valence of the country's polarized politics with the promise of the society's]]></description><link>http://direct.ecency.com/politics/@poterritory/hunger-strike-for-your-cause-new-diet-plan-turns-political-rage-into-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/politics/@poterritory/hunger-strike-for-your-cause-new-diet-plan-turns-political-rage-into-weight-loss</guid><category><![CDATA[politics]]></category><dc:creator><![CDATA[poterritory]]></dc:creator><pubDate>Wed, 24 Dec 2025 13:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCCAiES3dRMPTs3bXxSeQXBzDoK9F2GknmLgRyR83zimrGZJjEqGcFBK6DNuXkwJbxFdBkLWznJffUbKSsHJdifV2P79B1uuJM2huwByUPQSVQhm8FzobQi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kitchen Day Prepping - by Sunscape]]></title><description><![CDATA[One day this past week I spent the morning prepping cabbage to ferment for Sauerkraut. I hadn't had any for quite some time and my gut was missing those amazing probiotics. There is nothing like homemade]]></description><link>http://direct.ecency.com/hive-106316/@sunscape/kitchen-day-prepping-by-sunscape</link><guid isPermaLink="true">http://direct.ecency.com/hive-106316/@sunscape/kitchen-day-prepping-by-sunscape</guid><category><![CDATA[hive-106316]]></category><dc:creator><![CDATA[sunscape]]></dc:creator><pubDate>Sat, 08 Feb 2025 15:35:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrH5hNAnQabfkigNBEfUZXaZmEPJ4AM3S25f66TLfiqrJnL5YqrhtTWmDR3SqBnEj4HYoP9rmnkjRW4H8NSWs75KJ6fL3AQw8P3wkVDBL2zdGczrSwjeVPwc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Biggest Dieting Hack I Know]]></title><description><![CDATA[Trying to lose weight can be very difficult and impossible, especially when doing it naturally. Because there are too many battles to fight. You have to fight the laziness and get up to workout and have]]></description><link>http://direct.ecency.com/hive-120078/@nevies/the-biggest-dieting-hack-i</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@nevies/the-biggest-dieting-hack-i</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sun, 26 Jan 2025 20:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZqhJeAxM1AJFDNdiW2MCNhfkpTPjN1NjD6ENrs1rtVRBJEoGn3jbUuC6w9kRcH843h8hM4S95Z1tfNpqTzgyEn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Diet Could Treat Type-2 Diabetes Without Drugs]]></title><description><![CDATA[People with type 2 diabetes experience impaired beta-cell function, which can be worsened by excessive carb intake. Beta cells are cells in the pancreas responsible for producing insulin and play a crucial]]></description><link>http://direct.ecency.com/hive-196387/@zoneboy/how-diet-could-treat-type-2-diabetes-without-drugs</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@zoneboy/how-diet-could-treat-type-2-diabetes-without-drugs</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[zoneboy]]></dc:creator><pubDate>Tue, 29 Oct 2024 13:21:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PvQ3K91p36pMsDxBkgQLEbwh38ZGmbXTHTiFZf71rLVX6GNyioMV92ebw2ZgpfBqXmckNC1nUZBDzPc3PBG7FtqiSdqaTBUeKAW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIETING,  EXERCISE OR BOTH?]]></title><description><![CDATA[See ehn, this particular topic is a very straightforward one. We all know what methods it takes to live healthy and be in shape, but often, gluttony, or laziness, even different opinions on what we should]]></description><link>http://direct.ecency.com/hive-153850/@cheeamaka/dieting-exercise-or-both</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@cheeamaka/dieting-exercise-or-both</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[cheeamaka]]></dc:creator><pubDate>Wed, 28 Aug 2024 22:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpjszPV9mQov7nrEhB9i7jrvzLLJD9HbEMfs8pv47UpzYA3gdbchnHFv686jtPUD9SqkyfLJKTVH3KgQcQbomQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ The two should work hand in hand ]]></title><description><![CDATA[Deciding which would be a better way to stay in shape is tricky but for me, dieting is a no-no. I believe everything should have a balance, while it is a no for me to deprive myself of certain foods without]]></description><link>http://direct.ecency.com/hive-153850/@iskawrites/the-two-should-work-hand-in-hand</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@iskawrites/the-two-should-work-hand-in-hand</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[iskawrites]]></dc:creator><pubDate>Tue, 27 Aug 2024 11:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennACEFx2TdeuBzWo8u8Kpu2szQi8oeJK5QEYqMxmweqPDSuNdxtt5gC1cvMUeAaQxNkGWVKxjJhsx6b5x87YXGXZzqvZDTxq9rmZ8DiXRXpibWKtGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Dieting and Exercise Go Hand in Hand for Optimal Health]]></title><description><![CDATA[Dieting and exercise are a great combo when it comes to staying in shape. Most people nowadays are becoming so intentional about maintaining a healthy lifestyle, and that's quite impressive. Personally,]]></description><link>http://direct.ecency.com/hive-153850/@nkemakonam89/why-dieting-and-exercise-go-hand-in-hand-for-optimal-health-4ge</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@nkemakonam89/why-dieting-and-exercise-go-hand-in-hand-for-optimal-health-4ge</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[nkemakonam89]]></dc:creator><pubDate>Tue, 27 Aug 2024 10:07:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQF4Zz9TmYidQtKxSnQnKYRLgETyp8A9TeHFu2d9wFTxx6ojA8UwV9pstKA6Pdtso44L2q7FWFCtpJ7nrM4Po1tHYKw9tYZmXGeuawPdW2eRp2bRspGTZgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Achieving Your Ideal Body: The Synergy of Diet and Exercise]]></title><description><![CDATA[Staying in shape is an essential part of our wellbeing as humans, because either too slim or too big comes it with lapses, but being in a perfect shape as none, because it's literally an evidence of good]]></description><link>http://direct.ecency.com/hive-153850/@vickoly/achieving-your-ideal-body-the-synergy-of-diet-and-exercise-8nc</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@vickoly/achieving-your-ideal-body-the-synergy-of-diet-and-exercise-8nc</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[vickoly]]></dc:creator><pubDate>Mon, 26 Aug 2024 21:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42Ycysx7ocWxWnKfAzMhT5DcHEXkD5WAJa6JPho7V8ncekezCdTqpwPCwfgvVJoYzAyWkgdGATuTC7ijN6Z2sacqVMUxV7vLJuZ11PDR2c6Pp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[𝑻𝒉𝒆𝒓𝒆'𝒔 𝑨 "𝑫𝒊𝒆" 𝑰𝒏 "𝑫𝒊𝒆𝒕𝒊𝒏𝒈" - Eat Healthy & Stay Fit]]></title><description><![CDATA[Okay, maybe that's a bit too dark for a title but it's the simple truth about Dieting and it's actions. I saw in a movie where a lady almost lost her life just because she wanted to keep fit by going on]]></description><link>http://direct.ecency.com/hive-153850/@merit.ahama/-eat-healthy-stay-fit-cqh</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@merit.ahama/-eat-healthy-stay-fit-cqh</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[merit.ahama]]></dc:creator><pubDate>Mon, 26 Aug 2024 21:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYSiYgib1bTP4u8SsXJk9QQgikwgAhnCkKCiBsxBvXNcd8hcimrDa9Pc1zzCxV5aLyxtsbXXC2NGKXQjX5qkGUiTB89pYEjCYykDsCHsg5qEuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["The Perfect Formula For Staying In Shape: Dieting And Exercising Together".]]></title><description><![CDATA[Image Source Good day, people of Hive! Welcome to my blog. So let's dive into today's topic, but first I would love to explain what dieting and exercise mean. What is Dieting Dieting is a control or regulation]]></description><link>http://direct.ecency.com/hive-153850/@oluwa-tosin/the-perfect-formula-for-staying-in-shape-dieting-and-exercising-together-4cl</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@oluwa-tosin/the-perfect-formula-for-staying-in-shape-dieting-and-exercising-together-4cl</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[oluwa-tosin]]></dc:creator><pubDate>Mon, 26 Aug 2024 16:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQGTUVUV4qPQ39zmUCZidR4375TxDV1f7U4b56ceDBnZsyAQMMVNNFVwifhyL3UGWT5ErLpKXjkLV83Ky1CJgWo9q5rLwY9qtuSR9pdZZ8BhVGUaXxdYq6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Staying In Shape — What Works Best? ]]></title><description><![CDATA[Thumbnail image designed on Canva When it comes to being in good shape and loving it, it all depends on the individual's preference as both dieting and exercising are perfect ways to make that happen.]]></description><link>http://direct.ecency.com/hive-153850/@princessbusayo/staying-in-shape-what-works-best--gh9</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@princessbusayo/staying-in-shape-what-works-best--gh9</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[princessbusayo]]></dc:creator><pubDate>Mon, 26 Aug 2024 10:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBgNTT3uBRLxhG1QXB5athYLT8bBZBytqQ3NpmRiE2LQgDRRCSdVGtxycGfGeeWoaZCiCS3jSXngsPsyNRWKw1XdD8ZAeepcSkcuRB3bf9RY6vDpS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Body, Home for My Soul]]></title><description><![CDATA[Content Warning: discussion of abuse, weight and dieting Image Description: Three side by side photos of Ela Meadows before her toxic marriage, during her pregnancy, and after escaping and starting a new]]></description><link>http://direct.ecency.com/cwh/@elameadows/my-body-home-for-my-soul</link><guid isPermaLink="true">http://direct.ecency.com/cwh/@elameadows/my-body-home-for-my-soul</guid><category><![CDATA[cwh]]></category><dc:creator><![CDATA[elameadows]]></dc:creator><pubDate>Sat, 18 May 2024 18:47:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHNM3PZbdS99v6g3gAu8Znq2JJiXnqxVcgExPpcXqu9eRqQxWvRsSWgtzC75ZyUFia5Kv8WPFsd4jAhjhTrkjbvyREqE3zoXnki2Ru9ivmu6xMnjTDQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Stay Thin By Doing This 1 Simple Thing | Easy Weight Loss Tip]]></title><description><![CDATA[I often get asked in the comments of my videos how I stay thin when I make so many treats, desserts, and other baked goods. So I decided to make a video about it so I could share it with people when they]]></description><link>http://direct.ecency.com/food/@mrchef111/i-stay-thin-by-doing-this-1-simple-thing-or-easy-weight-loss-tip</link><guid isPermaLink="true">http://direct.ecency.com/food/@mrchef111/i-stay-thin-by-doing-this-1-simple-thing-or-easy-weight-loss-tip</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[mrchef111]]></dc:creator><pubDate>Tue, 20 Feb 2024 16:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxgYXxZk4M6qC2eehqhLX7svgJqWYGyG8uk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking Hippo Meme]]></title><description><![CDATA[Posted with proof of brain]]></description><link>http://direct.ecency.com/hive-177800/@leprechaun/walking-hippo-meme</link><guid isPermaLink="true">http://direct.ecency.com/hive-177800/@leprechaun/walking-hippo-meme</guid><category><![CDATA[hive-177800]]></category><dc:creator><![CDATA[leprechaun]]></dc:creator><pubDate>Tue, 09 Jan 2024 07:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvGBHDnRaj2z6FsL6XEQR3pnqa26GnWjzgxkgXqapirNf3F2gPivJyQR2TQAgbyW1mcg8M1kggCeEs1CQybQjBgFbMg93n7jZQubtuD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 5 Protein Powders of 2022: Expert Reviews and Recommendations]]></title><description><![CDATA[Dymatize ISO100 Hydrolyzed 100 Whey Protein Isolate Fruity Pebbles (1.6 Lbs. / 24 Servings) By: Luigi's Product Reviews In this informative video, the presenter breaks down the top five protein powders]]></description><link>http://direct.ecency.com/waivio/@thestandard/top-5-protein-powders-of-2022-expert-reviews-and-recommendations</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/top-5-protein-powders-of-2022-expert-reviews-and-recommendations</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 22 Nov 2023 21:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFzG2UiXhT9jKpAWkdkJpdEuXe5gft2Xh66?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>