<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 01:24:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/diets/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A funny diet...]]></title><description><![CDATA[...as we have never seen this habit before. This is the little squirrel with the broken back legs we suspect that it was an electric fence that damaged the squirrel's legs last year, and I have done a]]></description><link>http://direct.ecency.com/hive-194913/@papilloncharity/a-funny-diet</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@papilloncharity/a-funny-diet</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[papilloncharity]]></dc:creator><pubDate>Tue, 17 Mar 2026 11:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKo6AbnWFC2C67Wp9K5JsEocbKmUCWHxoZ3TYyrs1RY2ENVzBTS1yRuiCVH7P5kgCDXFXYHGbBnoiby8VNZxbfcCyNoRSNJBRUVzcWSPVWS4TqXNHLT6maxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Extensive study shows that intermittent fasting doesn't really do anything]]></title><description><![CDATA[I have been very critical of intermittent fasting ever since there was about a million YouTube videos popping up about them. To me, any diet craze that comes along is treated with a grain of salt by me]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/extensive-study-shows-that-intermittent-fasting-doesnt-really-do-anything</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/extensive-study-shows-that-intermittent-fasting-doesnt-really-do-anything</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 25 Feb 2026 07:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHUEDvHuhfSxGi4P8MB2xFqayRGC9TU6wBZLKQtHnr5ozdNBJyS4speZLcpo5MqxAAifcKtzKfuG1nZhnzKfGLoGMHeLJ4KSZY3FyH3b4Q7hakueGohzxjqehrbDHCkTB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Truth About Detox Diets: Are They Really Good for You?]]></title><description><![CDATA[Hello everyone!! Some years ago, after a particularly stressful season in my life, I found myself constantly tired. My skin had lost its glow, I was always bloated, and I felt like I was dragging myself]]></description><link>http://direct.ecency.com/hive-196387/@kingsleymicheal/the-truth-about-detox-diets-are-they-really-good-for-you</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@kingsleymicheal/the-truth-about-detox-diets-are-they-really-good-for-you</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[kingsleymicheal]]></dc:creator><pubDate>Mon, 23 Jun 2025 13:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdeXjZ7mRpdxDnuep5F3Ey4mNrSuU6DVbQiG3rpD92EcmKNf6yQyFunmpe7nxxf1ZZSx65g3pJz8xFMM2LCQizgJ894WfXynuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No animals were harmed in the making of this "content".]]></title><description><![CDATA[It was today morning, that I came across a funny WhatsApp video on my mobile. It was a discussion between a follower and a preacher about eating meats or not. While the follower was advocating for flesh]]></description><link>http://direct.ecency.com/hive-187189/@steemflow/no-animals-were-harmed-in-the-making-of-this-content</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@steemflow/no-animals-were-harmed-in-the-making-of-this-content</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[steemflow]]></dc:creator><pubDate>Tue, 19 Mar 2024 15:08:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UxEPVX21c8ovZshV7NEryW9bZiaxp3PuHJHTBCE43uxqq83uSWJYRdD7QHQJUXBUjU5XeTMqy7Ef893M2rrpJMNBGZePwWoWXQtj2NRP7TqZV1HQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Makes your mind rules your belly. [Healthy tips]]]></title><description><![CDATA[An apple a day, keeps the doctor away. This is one of the most generic phrases that we frequently comes across in our life. It is a very common phrases that we were taught as a kids or when we were young]]></description><link>http://direct.ecency.com/hive-153850/@steemflow/makes-your-mind-rules-your-belly-healthy-tips</link><guid isPermaLink="true">http://direct.ecency.com/hive-153850/@steemflow/makes-your-mind-rules-your-belly-healthy-tips</guid><category><![CDATA[hive-153850]]></category><dc:creator><![CDATA[steemflow]]></dc:creator><pubDate>Thu, 22 Feb 2024 07:00:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4UxEPVX21c8ovZshV7B3Ljsst8o2Lyk8Qeo54f6Eja1LKAd8yLUSyutaMnZj4GYxTHcij9Hi36ZvFcgYCH6qMiHQ2NACATY1kJrAF1uJ7mQfL9dx8N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9 hacks for STAYING 29-years-old]]></title><description><![CDATA[This week, I turn 38 years old and (please forgive the not-so-humble brag) I really don't look or feel it! Here I share some photos and videos of me now and me 9 years ago, I think you'll agree that I]]></description><link>http://direct.ecency.com/hive-198305/@jeroseland/gxuaopln</link><guid isPermaLink="true">http://direct.ecency.com/hive-198305/@jeroseland/gxuaopln</guid><category><![CDATA[hive-198305]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 11 Feb 2024 11:11:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwT52bBSdRRNvB7jajXy4FB71iJTJ6tPdg7VnBRZL2PkKy5RibZnnmEBC8vxtvHy6Qyebce8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Peppered snail]]></title><description><![CDATA[Peppered snail 🐌 Todays article is basically going to be on how to prepare peppered snail: Benefits of snail to the body Snail is really rich in protein and protein is good for your body It’s low in fat]]></description><link>http://direct.ecency.com/hive-100067/@puff-kitchen/peppered-snail</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@puff-kitchen/peppered-snail</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[puff-kitchen]]></dc:creator><pubDate>Tue, 09 Jan 2024 02:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgtGQKeTeQ5JNjSU3Frvf7Drq4NwrGYxnfNUx8pB3u2x62Xjg9roj5LpbqrMcEUVPrmPbeHvdid7qyqLAZjRGgJJfKDnBadAKRAm2VxQkRGvAcumBcTF89ZAEsXEWhVXmgFKpK3SfdLnQt1J5A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My favorite is eggplant salad / Мій улюблений салат з баклажанів (En/Ua)]]></title><description><![CDATA[Hi to all. Today I am making an eggplant salad. My neighbor calls these vegetables blue, although they are more purple. But recently I want to eat less calorie food again. Eggplants contain a number of]]></description><link>http://direct.ecency.com/hive-120586/@nadin-zakrevska/my-favorite-is-eggplant-salad</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@nadin-zakrevska/my-favorite-is-eggplant-salad</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[nadin-zakrevska]]></dc:creator><pubDate>Mon, 31 Jul 2023 20:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8L7pi3edbfZEsVKPwWcgMMUPGuGPFXZCdxdsZF6BThPLUqL1AWJ3HEUZLDiVfpa68Z2MPS4bGGn66BgX94TxJY5hbXPshfLdDUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anxiety about eating foods with high sugar content]]></title><description><![CDATA[Throughout my life I have experienced the anguishing need to consume foods rich in sugars, I confess that in some of those anxious moments I have asked myself, why do I feel like eating sweets, and without]]></description><link>http://direct.ecency.com/hive-148441/@glassblock/anxiety-about-eating-foods-with-high-sugar-content</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@glassblock/anxiety-about-eating-foods-with-high-sugar-content</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[glassblock]]></dc:creator><pubDate>Thu, 10 Mar 2022 19:18:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXB6DfixgRs18hVdqwooFTPVzUC54j2BtdmZYZZCJ67vHmsXSfBTxMjYSSEmm5wi26wYfiANSVAyxGAva6MJYYSPX6duLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You eat with your eyes not your mouth. ]]></title><description><![CDATA[Are you interested in why most diets don't work? The answer is there bland and the food has no taste whatsoever. This is not the proper way to go on a diet. The proper way is to first study carefully your]]></description><link>http://direct.ecency.com/hive-119826/@montythespiceguy/you-eat-with-your-eyes-not-your-mouth</link><guid isPermaLink="true">http://direct.ecency.com/hive-119826/@montythespiceguy/you-eat-with-your-eyes-not-your-mouth</guid><category><![CDATA[hive-119826]]></category><dc:creator><![CDATA[montythespiceguy]]></dc:creator><pubDate>Tue, 12 Oct 2021 02:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqfVZLDfyAniyHqDHtvmr6erR1duS8uHPDoENByzpgBqpEGmu2pjzvXdxS9sFnS8bzZT9WJx3eVsSJtCphYwhz6sc9RdcQri559UqhD6Kq6xXUpc67qtqS1UUgPKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hola soy Nuevo / Hi im new]]></title><description><![CDATA[Hola a todos (?) estoy aprendiendo a usar esto es muy interesante / Hi everyone (?) im learning how to use this its really interesting tampoco se quien puede leer esto por eso lo escribo en español e ingles]]></description><link>http://direct.ecency.com/nuevo/@lucascc/hola-soy-nuevo-hi-im</link><guid isPermaLink="true">http://direct.ecency.com/nuevo/@lucascc/hola-soy-nuevo-hi-im</guid><category><![CDATA[nuevo]]></category><dc:creator><![CDATA[lucascc]]></dc:creator><pubDate>Tue, 24 Aug 2021 17:22:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu41orizPAUzBwpi44E1T2WyqLwDu9nhFjDkkc1TbhNoDf5V79QCmmYHyB7cGam7YEsZHUN9A8yi4tqJeHPjkWSwbYcMMnJvYYDovZY8fF2q6PxaYS3zRsR8QxL4kHwqbXsizSHkzst9rBJygLFfjj7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits and harms of eating plants rich in Vitamin D]]></title><description><![CDATA[▶ Abstract One of the main recommendations made by nutritionists is to consume foods rich in vitamins D on an empty stomach or with the first meal of the day. It has been proven that this way of ingesting]]></description><link>http://direct.ecency.com/hive-120586/@agrovision/benefits-and-harms-of-eating-fruits-rich-in-vitamin-d</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@agrovision/benefits-and-harms-of-eating-fruits-rich-in-vitamin-d</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[agrovision]]></dc:creator><pubDate>Tue, 11 May 2021 16:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPCrqBxU1w3nWw7r5Qaibd4L7agju5813MRnnRKbvrwUimdPDw4pdnCiLM3GsJUZ1HUPFVpDUjwtTMHY2fWTKh68PgRxvqX9MqjExE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits and harms of eating fruits rich in Vitamin C]]></title><description><![CDATA[▶ Abstract Today from @AgroVision I want to share with all my friends of #HIVE and with all those members who like to eat healthy food, some incredible ideas about the benefits of eating fruits, let's]]></description><link>http://direct.ecency.com/hive-120586/@agrovision/benefits-and-harms-of-eating-fruits-rich-in-vitamin-c</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@agrovision/benefits-and-harms-of-eating-fruits-rich-in-vitamin-c</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[agrovision]]></dc:creator><pubDate>Mon, 10 May 2021 17:25:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBY2uvCm2jhayjPd2uZ8oUJxf1rwSUF4uHgeA9VR1uSeaebTqks4GoZkAM1hUVdr4Q3wF16irG5BN8iQ49MmX3ep9WqNNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Diet Secrets of the Stars]]></title><description><![CDATA[Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life]]></description><link>http://direct.ecency.com/hive-193552/@tzampu/actifit-tzampu-20200915t211644493z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@tzampu/actifit-tzampu-20200915t211644493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[tzampu]]></dc:creator><pubDate>Tue, 15 Sep 2020 21:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjWpvNSaXJsThVMHRkc1gXdoM5DDwpJRR4GaBdUeE7c3Zju6u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's In the Smoothie?🍹]]></title><description><![CDATA[Health is wealth! It's no meat + Friday + for caths and I just made a smoothie for dinner. But wait, is it enough? I guess so. I ate a lot earlier today so this will be enough. INGREDIENTS Oatmeal (fiber]]></description><link>http://direct.ecency.com/food/@jacinta.sevilla/what-s-in-the-smoothie</link><guid isPermaLink="true">http://direct.ecency.com/food/@jacinta.sevilla/what-s-in-the-smoothie</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[jacinta.sevilla]]></dc:creator><pubDate>Fri, 21 Aug 2020 09:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGkE7moUEDKrWLaiAXZADzKvxvxYBmx6fAj9LYfVUnmPUBUZyAZ9211UtzqPRQRUyUeNAE9vhRLTKzFWp7A24P7cpuEqGD511Rr3a3kpGQyxgMsJKknBduYd61DCaSazhDhWWaeuka?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Diets.]]></title><description><![CDATA[Diets are foods that we eat either to loose weight or because of certain health issues. One can be on vegetables or low calories or low sugar meals. Adding vegetables and fruits to our meals does elot]]></description><link>http://direct.ecency.com/hive-120586/@zeezeebeauties24/diets</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@zeezeebeauties24/diets</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[zeezeebeauties24]]></dc:creator><pubDate>Tue, 30 Jun 2020 05:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19X4yXc7wYc7pYNX3YtkdsamGwp43DnZwZsm8zVE9YGi4xfgCFP86UyAmZ2BWsU5sbqMDQTMvXdzKzpEJ8desoa4sigFpWRYXzsTaFio1XDDh7KUatai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[how to get skinny]]></title><description><![CDATA[On the off chance that you need to realize how to get thin, you have to look past eating routine projects. Find how to get thin quick by making a psychological program to assist you with dropping pounds.]]></description><link>http://direct.ecency.com/weight/@asbayo/how-to-get-skinny</link><guid isPermaLink="true">http://direct.ecency.com/weight/@asbayo/how-to-get-skinny</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[asbayo]]></dc:creator><pubDate>Wed, 05 Feb 2020 21:37:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVoAvXt2X6pMxYAb3q65xMju8wryWxKrsghkLxzGL4MrVpuFhwSpoWeNok5FRwdxKRgXVxJej3ikMpmFw63UD9BabgkUZ6fn5TpTck9qTyaeDv8tQ1MpmuPowzJPqXyN8K6QW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What About Food and Diet]]></title><description><![CDATA[Well, diet is a little bit of a complicated topic… It seems everybody wants to talk about it, but most of the information out there isn’t really good. I believe that a universal diet doesn’t exist. So,]]></description><link>http://direct.ecency.com/food/@hrgame1/what-about-food-and-diet</link><guid isPermaLink="true">http://direct.ecency.com/food/@hrgame1/what-about-food-and-diet</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[hrgame1]]></dc:creator><pubDate>Sun, 08 Dec 2019 13:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgYbdG2pqhNa6cAL3LQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[4 keys to burn fat and lose weight.]]></title><description><![CDATA[Enter in September, month in which more diets begin, but only a small margin (5%) are successful. At the end of the holiday period it has normally gained between 2 - 4 kilos because of poor nutrition or]]></description><link>http://direct.ecency.com/diets/@luisrg87/4-keys-to-burn-fat-and-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/diets/@luisrg87/4-keys-to-burn-fat-and-lose-weight</guid><category><![CDATA[diets]]></category><dc:creator><![CDATA[luisrg87]]></dc:creator><pubDate>Fri, 06 Sep 2019 12:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxsTkPYAARp78o5cJA1o6Chv9x98TzCFT6v5HfL8efWk9ydmq89HM2d2hXMgivMprM59x6wv3UreU2mJeo3sTnv4aQCmZWLH18isfJyr5FkQjFDW575qSEt6cARXcsfsLJyhU3fmRpCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The PROBLEM With Going On A Vegan Diet (Is A Vegan Diet Healthy Long Term?)]]></title><description><![CDATA[I'm gonna show you the number one problem when it comes to going on a vegan diet what's up guys Carlo Macapinlac here from NewbieFitnessAcademy.com I help busy professionals look good shirtless so they]]></description><link>http://direct.ecency.com/are/@bumdol/theproblemwithgoingonavegandietisavegandiethealthylongterm-ucrxvnsm3t</link><guid isPermaLink="true">http://direct.ecency.com/are/@bumdol/theproblemwithgoingonavegandietisavegandiethealthylongterm-ucrxvnsm3t</guid><category><![CDATA[are]]></category><dc:creator><![CDATA[bumdol]]></dc:creator><pubDate>Sat, 10 Aug 2019 16:50:03 GMT</pubDate></item></channel></rss>