<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 08:10:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/disciplesworkshop/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Disciples Workshop - Lesson 3 - Square Horse With Resistance]]></title><description><![CDATA[The horse stance is the most fundamental of all stances. It is used in virtually every martial art. It links all arts. We'll probably never know if this is due to common ancestry or if it simply evolved]]></description><link>http://direct.ecency.com/kungfu/@shunshifuw/the-disciples-workshop-lesson-two-six-inch-drills</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@shunshifuw/the-disciples-workshop-lesson-two-six-inch-drills</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[shunshifuw]]></dc:creator><pubDate>Tue, 12 Mar 2019 20:41:30 GMT</pubDate></item><item><title><![CDATA[Disciples Workshop - Lesson 2 - Six Inch Drills]]></title><description><![CDATA[Six Inch Drills This is a simple drill that is great as a warmup. It not only develops the muscles needed for a horse stance but also builds them into muscle memory (pain is a great teacher that way) Note]]></description><link>http://direct.ecency.com/kungfu/@shunshifuw/disciples-workshop-lesson-2-six-inch-drills</link><guid isPermaLink="true">http://direct.ecency.com/kungfu/@shunshifuw/disciples-workshop-lesson-2-six-inch-drills</guid><category><![CDATA[kungfu]]></category><dc:creator><![CDATA[shunshifuw]]></dc:creator><pubDate>Mon, 11 Mar 2019 18:06:18 GMT</pubDate></item></channel></rss>