<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 03:44:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dobbecktraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[SHOULDER SERIES 2]]></title><description><![CDATA[CLICK TO SKIP - 0:02 BEAST BOX 0:10 PU & PLANK REST POSITION 1 0:34 FOREARM PLANK 1:00 BENEATH SHOULDER WIDTH PUSH UP 1:18 WIDE GRIP 1:31 ISO PUSH UP GREATER THAN 90 DEGREES 1:42 TALL PUSH UP PLANK]]></description><link>http://direct.ecency.com/bodybuilding/@dobbecktraining/czbtiey9</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@dobbecktraining/czbtiey9</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[dobbecktraining]]></dc:creator><pubDate>Sun, 08 Apr 2018 21:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMA9WDVhE1jACJcowRi8V4kLfdbVdTqX5BWycX7PGvYNXgTfeGFpq15Q4g1V2P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTH is NOT]]></title><link>http://direct.ecency.com/health/@kingtate/health-is-not</link><guid isPermaLink="true">http://direct.ecency.com/health/@kingtate/health-is-not</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Thu, 22 Jun 2017 16:15:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2xVmzkbNCvpxFuJEEiPwkVxj4pHgMZAZywFAUimaBN4diPVWuonJhqGwTvqBvySng5XYSbLsGE3uwbUsdkWaymNTb8e676oC2C8y5a3NDvZ1G8KEvBE5Rs5RbBdruxUG2BwPiosGqmsZiHdTWGvJnDv5KYbjL4Tn5TZTqLTRYA989xg7ShKfAk5khsyNR12f1KxXjKjC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MOVE YOUR BODY - INVEST IN YOURSELF 💪]]></title><description><![CDATA[I am entirely interested in empowering as many individuals as I possibly can to MOVE. INVEST IN YOURSELF I believe every individual has to some degree or another the responsibility to take care of their]]></description><link>http://direct.ecency.com/life/@kingtate/move-your-body-invest-in-yourself</link><guid isPermaLink="true">http://direct.ecency.com/life/@kingtate/move-your-body-invest-in-yourself</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Thu, 22 Jun 2017 14:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2EgP2jMzEgGw4bSxFy4RLjYQPGogkKyFqsY75itQdZ4iCStyyNZZF39TUmCQ8cctuywxwuiZmkW785zbES5FRHB4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Animal Locomotion Flow]]></title><description><![CDATA[Animal locomotion is extremely fun for me to learn, practice and teach. Below is a short video of me having this "fun". It provides all the movement my body needs in a short time frame to refresh]]></description><link>http://direct.ecency.com/fitness/@kingtate/my-animal-locomotion-flow</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@kingtate/my-animal-locomotion-flow</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Tue, 20 Jun 2017 17:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eP93P34qRxnBYz74SZnnftBVJY3nRfKSWmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🚗 Hip CARs 🚗]]></title><description><![CDATA[Controlled Articular Rotations Active, rotational movements at the outer limits of articular motion. THE PURPOSE of this exercise is to 'control' the joint through its full range of motion with high tension*.]]></description><link>http://direct.ecency.com/fitness/@kingtate/hip-cars</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@kingtate/hip-cars</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Wed, 31 May 2017 01:06:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePEXMKbDQQ5BTjRQAonSSWHbcFt2c5H6Dd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gluten Free Empanadas & Blockchains]]></title><description><![CDATA[Walking around Chicago. It’s 2017, Bitcoin has gained a legitimate standing in the eyes of many investors. Governments are considering adoption of Blockchain technology and alternative cryptocurrency exchanges]]></description><link>http://direct.ecency.com/introduceyourself/@kingtate/gluten-free-empanadas-and-blockchains</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@kingtate/gluten-free-empanadas-and-blockchains</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[kingtate]]></dc:creator><pubDate>Tue, 30 May 2017 22:19:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6e1cEjnHgp4eBQufepkkF9vxKjrTXjZzmC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>