<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 07:41:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dominadas/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reto ACEPTADO - ¡Dominadas allá vamos!]]></title><description><![CDATA[Saludos a la mejor comunidad deportiva de la blockchain Hive. No soy de publicar mucho por qué realmente soy más de estar detrás de cámaras y aunque no lo crean soy un tanto tímido para las fotos o los]]></description><link>http://direct.ecency.com/hive-189157/@josealjorna/sidpahmb</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@josealjorna/sidpahmb</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[josealjorna]]></dc:creator><pubDate>Wed, 21 May 2025 18:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbLU5ytfimPzZjk1iHLG8SDYzqq4tVi6NCBn3zbZfS8EtoQNbNCe6jJqJy1YnYMX1QGZMCwFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RETO: ¡Vamos por las 100 dominadas! ¿Te unes?]]></title><description><![CDATA[Hola amigos de Full Deportes Esta semana al finalizar un entrenamiento de la academia Unión Atlética Vinotinto estuve hablando con mi amigo @josealjorna y se nos ocurrió una gran idea. Hemos notado como]]></description><link>http://direct.ecency.com/hive-189157/@starwarm/mmqfozlb</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@starwarm/mmqfozlb</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[starwarm]]></dc:creator><pubDate>Sat, 03 May 2025 13:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgcjq7SGdMc1YFVUZ2jZCWQ7eRCpmTG3ZXb3NrEQQ2hKrHvEK3Azy28EQq9UXVaWQ2b8ATiQv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento en la montaña 🏔️😃

Para una mejor experiencia puedes ir a: ...]]></title><description><![CDATA[... #spanish #salud#dieta#ectomorfo#anabolismo#weightloss#cintadecorador#dominadas#máquinaparasentadillas#getfit#suplemento#lípido#bodybuilding#hipoglucemia#grasatrans#hiperglucemia]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/sz9vpqa75zj1tpq617ux52</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/sz9vpqa75zj1tpq617ux52</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 29 Mar 2024 13:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvgeEigDRtRYrmkdgZaoXw2new7QdKCgujufXSco9enz8n9tuazmg6ceh1dnXxC4sA8MmJVNRf5aE9bc2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de espalda y pecho 💪

Para una mejor experiencia puedes ir a: ...]]></title><description><![CDATA[... #spanish #ganarpeso #suplementos #ndeportiva #gymmotivation #nutrition #proteina #grasa #dominadas #dietasanaalimenticio #flexiones#food#nutricioninteligente#percentil#planche]]></description><link>http://direct.ecency.com/hive-193084/@endersonhbl/xb57u3n8la4dshrhagmnye</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@endersonhbl/xb57u3n8la4dshrhagmnye</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[endersonhbl]]></dc:creator><pubDate>Fri, 29 Mar 2024 12:37:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW71EKMZS5WsCAkeeT1APAPQUMHj2crAQQWEdPr9bd7N8WrTfVWvc7t1p9BifVf4i2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Como conseguir mas dominadas? (RETO) día 1: contexto. [ESP - ENG] How to get more pull-ups (CHALLENGE) day 1: context.]]></title><description><![CDATA[Pero primero... ¿De que me sirve hacer dominadas? But first... What good does it do me to do pull-ups? EspañolEnglish Cada vez mas repeticiones... Las dominadas son un ejercicio muy beneficioso para la]]></description><link>http://direct.ecency.com/hive-147010/@luisarrazola/como-conseguir-mas-dominadas-reto-dia-1-contexto-esp-eng-how-to-get-more-pull-ups-challenge-day-1-context</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@luisarrazola/como-conseguir-mas-dominadas-reto-dia-1-contexto-esp-eng-how-to-get-more-pull-ups-challenge-day-1-context</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[luisarrazola]]></dc:creator><pubDate>Wed, 15 Nov 2023 15:21:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/bqA9tjZHuvzfb9GH1AjNJzxzQSGm8MY2N8oCRN1ptRmYPMCfCFs8ig9LNtMedWbL54ck5x7wmNcZipMxSFrttobZUiQsYqFpSpzzpfTBGNriDGNjSf9kmPBbghqDn725hDrSqAm88AePpe8EfP9Qhh9LowrjVGrhvHMvCCKQu5WpWKN2QkaZ7SHAdbd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COMIENZA A REALIZAR CALISTENIA CON ESTA RUTINA / RUTINA PARA PRINCIPIANTE!!!🔥.]]></title><description><![CDATA[COMIENZA A REALIZAR CALISTENIA CON ESTA RUTINA / RUTINA PARA PRINCIPIANTE!!!🔥. START PERFORMING CALISTHENICS WITH THIS ROUTINE / ROUTINE FOR BEGINNER!!!🔥 Un cordial saludo para toda la comunidad de HIVE]]></description><link>http://direct.ecency.com/hive-189157/@mauriciorsew/zhuhbzos</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@mauriciorsew/zhuhbzos</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[mauriciorsew]]></dc:creator><pubDate>Mon, 24 Jul 2023 12:16:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxbpG3WgHTjuWyxf3bUY5akJW4bGnspUX6WfNPK81wsPFUgn7i8rD8DNHFC5xciueb9nYQgcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PROGRESIONES PARA REALIZAR LOS EJERCICIOS MÁS FUNDAMENTALES DE LA CALISTENIA🔥.]]></title><description><![CDATA[PROGRESIONES PARA REALIZAR LOS EJERCICIOS MÁS FUNDAMENTALES DE LA CALISTENIA!!!🔥. PROGRESSIONS TO PERFORM THE MOST FUNDAMENTAL EXERCISES OF CALISTHENICS !!!🔥. Un cordial saludo para toda la comunidad]]></description><link>http://direct.ecency.com/hive-189157/@horeannaat/hqdllkji</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@horeannaat/hqdllkji</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[horeannaat]]></dc:creator><pubDate>Fri, 14 Jul 2023 00:32:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVycrTcFcca23Qd57TPcYcq8fPZpFrC4iy5kkr5BZxTYrotxpvVuwqgEp9H7KK2dbGkxmjQv4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🤞La lesión en calistenia tiene solución✌]]></title><description><![CDATA[Comunidad de entrenamiento callejero ¿Te has lesionado alguna vez haciendo un truco en calistenia? Dadle apoyo EspañolInglés !Buenas amigos! Les adjunto mi evolución con esta disciplina, desde mis inicios]]></description><link>http://direct.ecency.com/hive-108943/@sawuel98/eyybdibv</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@sawuel98/eyybdibv</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[sawuel98]]></dc:creator><pubDate>Wed, 28 Jun 2023 23:19:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVikrdiLwVJzeEppvGvtn5pF7k7Gg4Qb8RXkzHbFHMZx4QyK7UCLHwx43YTsa5FtbStWSrMxJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training after rain is so nice - Entrenar después de la lluvia es tan agradable]]></title><description><![CDATA[Training after the rain is one of my favorite moments. I live in the east of the country in Maturin, state of Monagas-Venezuela where it is always very hot, even during the rainy season when it stops raining]]></description><link>http://direct.ecency.com/hive-189157/@viviana.fitness/training-after-rain-is-so-nice-entrenar-despues-de-la-lluvia-es-tan-agradable</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@viviana.fitness/training-after-rain-is-so-nice-entrenar-despues-de-la-lluvia-es-tan-agradable</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Mon, 26 Jun 2023 04:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bV13dhpqdWvcxWLWLiLiErP5TM3QSyTiHV3mUymMQQudgSHW9cE4y5FcK7VuWBvrGbpp5N49ykRo1Av8jYjin7RU66ijfGfuePw41vLSTqqbGp4y5SxQcBgoUuxbQtbpCqRoXohJhMjvEZpYATod?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Superando el record de dominadas con mi amigo Jhonny ⚽🥇[Esp/Eng]]]></title><description><![CDATA[Hello Hive Community! Welcome to another video for my channel, I hadn't spent many days sharing something here. Weeks ago I shared a dominating video with my friend Jhonny and it went very well for our]]></description><link>http://direct.ecency.com/hive-189157/@davixesk8/ookoqzlf</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@davixesk8/ookoqzlf</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[davixesk8]]></dc:creator><pubDate>Sat, 07 Jan 2023 04:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgbJucZggXkW1m2H5ehoTyjWLqcdBBw65XGKKvxoFSqoEcDFUMJDeAkW2vhyut4dai6pLMtMC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dominando en pareja con mi amigo Jhonny ⚽[Esp/Eng]]]></title><description><![CDATA[¡Hola, Comunidad de Hive! Bienvenidos a otro video para mi canal, tenia ya un tiempito que no publicada aquí en @Fulldeportes y hoy les compartiré un video muy divertido. Hello Hive Community! Welcome]]></description><link>http://direct.ecency.com/hive-189157/@davixesk8/csvemyxw</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@davixesk8/csvemyxw</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[davixesk8]]></dc:creator><pubDate>Wed, 07 Dec 2022 03:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4Eq1zdR5EmeotfGqvL3kUsnY55wQweY2mL6eqwAydquUMbKEhosuajp8qCQnLTFYmQHgZuB2BnAQrWZfQyoDuFKgUWcQEKg755XBSEDhoyjidUbvKY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 01.07.21]]></title><description><![CDATA[Warmup 3 Rounds 3 Burpees 4 Walking Push Ups 5 Jumping Pull Ups Custom Metcon EMOM 30 Odd minute -1 Stric Pull Up / 1 Walking Push Up -3 Push Ups / 2 Burpees -Max Reps Single Unders Minute even -100 Mts]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-010721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-010721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 05 Jul 2021 20:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZKV2jZppirPfvbEP5jiNr9MUtjHfxKZRyQ6CvhifDs8s6eWsyJ19uK3PzdMQ6bXD8rmJzt3AVjwmPXBAAAfnKYDzATnZuHrxM2azi9HdwbySmyp4MEUzv26i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pull Up Tutorial For Beginners]]></title><description><![CDATA[Some tips about how to do your first pullup. Mini guida per riuscire ad eseguire la tua prima trazione alla barra. Algunos consejos sobre cómo hacer su primer pullup.]]></description><link>http://direct.ecency.com/fitness/@gabrielevianello/pull-up-tutorial-for-beginners</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gabrielevianello/pull-up-tutorial-for-beginners</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gabrielevianello]]></dc:creator><pubDate>Sat, 19 Aug 2017 14:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e53wBQAe5nP3ndVxQRShzmNEkVSfgQovJMt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>