<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 06:59:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/downdiabetes/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Nice dinner at 5.4mmol]]></title><description><![CDATA[After this dinner, my glucose reading is just 5.4mmol this morning. I am very happy with these foods: japchae and kimchi pancake. I thank my boyfriend and partner in crime for supporting me.]]></description><link>http://direct.ecency.com/food/@harmonyval/nice-dinner-at-54mmol-cno01cp8</link><guid isPermaLink="true">http://direct.ecency.com/food/@harmonyval/nice-dinner-at-54mmol-cno01cp8</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Mon, 04 Nov 2019 04:17:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUgyEVeqTpaV72dqRyziSmVMxV92SboUky6QrSYAwDRGoFESfGbKgdt9pM8CW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2019]]></title><description><![CDATA[Beautiful scenery surrounded me. A beautiful tree stump caught my attention. 2374 Walking]]></description><link>http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190507t072828377z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190507t072828377z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Tue, 07 May 2019 07:28:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQB8C4gwnFo1NQEQW3kQPasRpa4VUDzB2MHftW33EgY3SU9VHK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2019]]></title><description><![CDATA[So, I'm getting motivated because my jeans shirt was loose yesterday and I was hyped about that... I'm still feeling hungry... I wanna a lot of stuff... Sigh... But hey, it's not 5000 and it's okay...]]></description><link>http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190426t025116350z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190426t025116350z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Fri, 26 Apr 2019 02:51:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ68kuMzLwijK7DbwfvqKsYJr7m8UygKUqMRa3vyWmrNBu9iz5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2019]]></title><description><![CDATA[spent time in the park for 30 mins with a good walk listening to my idol singing thru my earphones. 3140 Walking]]></description><link>http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190410t093830837z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190410t093830837z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Wed, 10 Apr 2019 09:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVyL6gLGo7dbrnuBstZAPLEMZhtQXFzCTr933w3tp9KKVQrrc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunnyside Kitchen and Café ]]></title><description><![CDATA[Hello, good sunny day to all Steemians. This post is to review for blind dates. I'm sure gentleman wouldn't get mbarrassed to bring a lady here. Ladies wouldn't be shy to suggest Sunnyside Kitchen and]]></description><link>http://direct.ecency.com/tasteem/@harmonyval/tasteem-84cdb5</link><guid isPermaLink="true">http://direct.ecency.com/tasteem/@harmonyval/tasteem-84cdb5</guid><category><![CDATA[tasteem]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Tue, 19 Mar 2019 13:29:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxRepjWvd4GEcFdBhFNPKEfGmqaFsMrL41BZCJptccKPNkF6trmqkWbWPNP9aovJw5sy3Eh2DaBrB1Po7A43UZ5SZhDa7myqG4qZg6RX8gzS36HBxMpyqQDDm1x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2019 PLUS 'SIT UP' TIPS]]></title><description><![CDATA[Feeling really great, walking along the coastline again today, Tanjung Lipat, Kota Kinabalu, the Land Below the Wind. My son woke up at 4am and I asked him to go back to sleep, realizing that i sprained]]></description><link>http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190313t000613185z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190313t000613185z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Wed, 13 Mar 2019 00:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHeuqFZFYV6gSPLgPvXNmqULbTmWGCzRWL9XvPSonwzWEhrJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2019 (Being Serious) ]]></title><description><![CDATA[Beautiful view from the coast of Kota Kinabalu, Tanjung Lipat 🏖️ Being serious, trying to but I'm a smiley person, couldn't help it... choke 🤣 This is the new office of our new Chief Minister, the Sabah]]></description><link>http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190312t001403976z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190312t001403976z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Tue, 12 Mar 2019 00:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5J81X5wsodrGPLAjH1Ljt63RW92KEVh8e8LgULMZLX88utB3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2019]]></title><description><![CDATA[Good morning, Steemians. I began earlier today, to warm up and walk in the Farmville Kingfisher Park. I featured the park in my freewrite, here Farmville in Real Life! As you know, I've been diagnosed]]></description><link>http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190308t013407510z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190308t013407510z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Fri, 08 Mar 2019 01:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrJs3kr4wyFjWYPjtEfdyzmfsUEf4FMN12cJMq6HWmnGNbNYk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2019]]></title><description><![CDATA[Had a busy day teaching 16 piano students today one to one. My mind was empty after finishing classes. Just needed a quiet time. Just a little movement today because mostly I'll be sitting down while teaching.]]></description><link>http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190303t144820166z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190303t144820166z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Sun, 03 Mar 2019 14:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAxYq5PRXFjioEunqjr3JMmn7yi29xeJsQgWWQgz4N6g9SHLY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 26 2019]]></title><description><![CDATA[Today I hit a new target of the Acitivity Count. I just walked faster than usual. I put on my earphone and turned on the Workout Motivation Music. Haha 🤣. Funny because it worked! I think I had just walked]]></description><link>http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190226t000541017z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190226t000541017z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Tue, 26 Feb 2019 00:05:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkt3ZDUG76vsvjHt8YkuQnfnEN3Kh5mqdcdv5U9ik1FhcqTZU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2019 Poem ]]></title><description><![CDATA[Non stop moving, This morning, Went out to laundry, While still hungry. 🍅 Washed two big blankets, Bought veggies two packets, Sliced them up good, Colours sparked up the mood. 🍅 Diced some cheese too,]]></description><link>http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190225t073852536z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190225t073852536z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Mon, 25 Feb 2019 07:38:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoRkKUvaR2RCJJ3Lsy3XQcmkdK4UHPvGfNGTcwV9VDFXLjV19r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Down Diabetes #3 - Vegetables Salad ]]></title><description><![CDATA[The government hospital set me up for an appointment to see a Professional Dietitian. I met Dr. Hani from Klinik Luyang Hospital in Kota Kinabalu. My appointment was on Feb 19, 2019 (Tuesday) morning at]]></description><link>http://direct.ecency.com/steemxp/@harmonyval/down-diabetes-3-vegetables-salad-2adg7dz1</link><guid isPermaLink="true">http://direct.ecency.com/steemxp/@harmonyval/down-diabetes-3-vegetables-salad-2adg7dz1</guid><category><![CDATA[steemxp]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Mon, 25 Feb 2019 01:53:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVbrq85DCP5piK9FU45pLB5nd2tx3Zfb5an71u6JC3Kn2RfCTHNPrSwdedana?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2019]]></title><description><![CDATA[My park has newly made vegetable farm and fish pond!!! I was overjoyed, I wanna give credits to the DBKK Kingfisher Council for doing this. Previous activity count:- 1st: 1638 2nd: 1958 Today: 2818 WOW!]]></description><link>http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190218t235037985z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@harmonyval/actifit-harmonyval-20190218t235037985z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[harmonyval]]></dc:creator><pubDate>Mon, 18 Feb 2019 23:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRATVve8uvB47kLvbho57KUYxKq4uTW8muqhXpAiLZTFjAotR?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>