<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 14:36:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dsound-fitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Should Kids Be In the Gym?]]></title><description><![CDATA[Do you remember that 8 year old who his parents had lifting early on and he was ripped and muscular? That might be an extreme version of what we're asking here but do you think kids should be able to work]]></description><link>http://direct.ecency.com/dsound/@brianturner/20181011t145204749z-should-kids-be-in-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@brianturner/20181011t145204749z-should-kids-be-in-the-gym</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[brianturner]]></dc:creator><pubDate>Thu, 11 Oct 2018 14:52:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2KmV9iMXF52tWP3H1CrUuk9QvVWUTLy6aBa8M9a6aVz21gJWwe8GoQGszgjFM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting Nauseous Up At The Gym? (@ObesetoBeast & @LankyProgressTV)]]></title><description><![CDATA[It might sound really weird and gross but if you've been lifting for a few years and have done quite a few intense leg days you may have ran into this. Have you ever thrown up at the gym? Have you ever]]></description><link>http://direct.ecency.com/dsound/@brianturner/20181010t185916439z-getting-nauseous-up-at-the-gym-obesetobeast--lankyprogresstv</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@brianturner/20181010t185916439z-getting-nauseous-up-at-the-gym-obesetobeast--lankyprogresstv</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[brianturner]]></dc:creator><pubDate>Wed, 10 Oct 2018 18:59:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DZyGhLbtYfpNpKsRbv5GNHv4xy9SjojS2eQc3BpipRmoeg1AASM54hRKFAY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Craziest Pre Workout Stories  (ft. @ObesetoBeast & @LankyProgressTV)]]></title><description><![CDATA[You ever taken too much pre workout? Ever had to run to the bathroom right before your heavy set of squats? We have and we're here to share some of the most ridiculous experiences we've had with pre workout]]></description><link>http://direct.ecency.com/dsound/@brianturner/20181003t204753394z-craziest-pre-workout-stories-ft-obesetobeast--lankyprogresstv</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@brianturner/20181003t204753394z-craziest-pre-workout-stories-ft-obesetobeast--lankyprogresstv</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[brianturner]]></dc:creator><pubDate>Wed, 03 Oct 2018 20:47:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9ZuTAZBo11bQhtBYaXJFrK3VGjvmDfeXFxL3MaMXx2igckE5Tf9vPBrsCPZ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Face Tattoos | Who gets them and will they be accepted in the future? ]]></title><description><![CDATA[In this episode we discuss the differences of public and cultural opinion on people who decide to get tattoos on their faces. Will it effect their life? Yes. But will they discriminated against because]]></description><link>http://direct.ecency.com/dsound/@brianturner/20181002t191202596z-face-tattoos--who-gets-them-and-will-they-be-accepted-in-the-future</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@brianturner/20181002t191202596z-face-tattoos--who-gets-them-and-will-they-be-accepted-in-the-future</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[brianturner]]></dc:creator><pubDate>Tue, 02 Oct 2018 19:12:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9DZdtunRnJG9STv3rFsiAy1Xtc6HQDJ4ZwDyNAB2NxcmKgoHW1Mx19k8xqpd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do You Wash Your Hands At the Gym?]]></title><description><![CDATA[Here's a fun little talk and debate between myself and two friends about whether or not you should wash your hands at the gym. Personally I am a germaphobe and tallying up how many people touch the same]]></description><link>http://direct.ecency.com/dsound/@brianturner/20180928t234351755z-do-you-wash-your-hands-at-the-gym</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@brianturner/20180928t234351755z-do-you-wash-your-hands-at-the-gym</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[brianturner]]></dc:creator><pubDate>Fri, 28 Sep 2018 23:43:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7b3zcVksV7sgSWa1xdQyCj7UhzPfT9mCeL4Met7Wfdy1uGmtz5UgqUhNi7Ns?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TOP 10 VEGAN PROTEIN SOURCES | EASY, ACCESSIBLE & CHEAP]]></title><description><![CDATA[Top 10 Sources Pt. 1: youtu.be/fuc7IDQk760 Soy Study: ncbi.nlm.nih.gov/pubmed/19524224 My favorite vegan protein, just use BRIAN10 for 10% off VivoLife: bit.ly/VivoLifeBrian The top 10 vegan protein sources:]]></description><link>http://direct.ecency.com/dsound/@brianturner/20180916t221038919z-top-10-vegan-protein-sources--easy-accessible--cheap</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@brianturner/20180916t221038919z-top-10-vegan-protein-sources--easy-accessible--cheap</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[brianturner]]></dc:creator><pubDate>Sun, 16 Sep 2018 22:10:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8w5cQmGbF7Eva8w2em92WihW2VZVTkjwe1LD7YnXKE9SA3KWh5oNkpj1uigD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Much Does Competing Cost?]]></title><description><![CDATA[Having just finished my second Men's Physique competition I felt it would be a good idea to brief everyone on how much my own costs came out to and what the average cost can go up to! There are so many]]></description><link>http://direct.ecency.com/dsound/@brianturner/20180909t203054576z-how-much-does-competing-cost</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@brianturner/20180909t203054576z-how-much-does-competing-cost</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[brianturner]]></dc:creator><pubDate>Sun, 09 Sep 2018 20:30:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAA5nxPf6SGhxPoay1s7XPA2othy1VEtUxF233qoL4XU924V4taDKt1jnRCGN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm Skinny, How Do I Grow]]></title><description><![CDATA[This is a question that skinny guys ask and it is REALLY hard at the beginning to gain muscle and to put on weight! In this short episode, I want to explain how I was able to start growing when I started]]></description><link>http://direct.ecency.com/dsound/@brianturner/20180902t161452622z-im-skinny-how-do-i-grow</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@brianturner/20180902t161452622z-im-skinny-how-do-i-grow</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[brianturner]]></dc:creator><pubDate>Sun, 02 Sep 2018 16:14:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8GUjjHbV4pgK1kzCjWFWX5sCiZsBbFhQace5bxsuL3kt68kBcJKRmaJNHzC3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Keto Diet: Should You Do It? (Science & Experience)]]></title><description><![CDATA[The Keto diet is extremely popular right now and lots of my followers have asked for my opinoin so I figured I'd give you not only the scientific facts but also my opinion on the diet itself. I hope this]]></description><link>http://direct.ecency.com/dsound/@brianturner/20180830t180651139z-the-keto-diet-should-you-do-it-science--experience</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@brianturner/20180830t180651139z-the-keto-diet-should-you-do-it-science--experience</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[brianturner]]></dc:creator><pubDate>Thu, 30 Aug 2018 18:06:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7HkhtwsveKaDiBiofQ79u9E2dXKn3ZTjGGW7Afdp8HALGtcQMW7KwiWTvStQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Dos & Don'ts of Fitness]]></title><description><![CDATA[I always find these top 5 topics really entertaining so here is the 5 Do's & Don't of Fitness! It's important to have an idea of the basic things you should or shouldn't do in order to achieve your goals]]></description><link>http://direct.ecency.com/dsound/@brianturner/20180826t204948770z-5-dos--donts-of-fitness</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@brianturner/20180826t204948770z-5-dos--donts-of-fitness</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[brianturner]]></dc:creator><pubDate>Sun, 26 Aug 2018 20:49:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/5bEGgqZEHBMesk6ZJEWSuz7zC8sNTpJ5hDxNmmZ3KS2hEtPfXFcQm2bREf5tq9NmngNY1tw3BoA1TcGmnnTtz11YSEGrWpAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness blog Day 1]]></title><description><![CDATA[Audio blog during my morning cardio fitness workout ► Listen on DSound ► Listen from source (IPFS)]]></description><link>http://direct.ecency.com/dsound/@bigapplebo/20180618t082017615z-fitness-blog-day-1</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@bigapplebo/20180618t082017615z-fitness-blog-day-1</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[bigapplebo]]></dc:creator><pubDate>Mon, 18 Jun 2018 08:20:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDQbAAzZHgUbzzK2uvdkyDpWeqPXhDTkFDwk2kQnvvfKqrF71yfLoKqB98NtV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio for Fat Loss and Physique - Podcast Episode #3]]></title><description><![CDATA[Hi, guys! My new podcast is up! In this episode, I'm talking about HIIT (high-intensity interval training), fasted vs fed state cardio and how much is necessary to facilitate a fat loss. Thank you so much]]></description><link>http://direct.ecency.com/dsound/@gymkat-fitness/cardio-for-fat-loss-and-physique-podcast</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@gymkat-fitness/cardio-for-fat-loss-and-physique-podcast</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Tue, 20 Feb 2018 04:21:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/X37EMQ9WSwsMks2g7TgWwVN2tLdYiTE4mVePvh7qenTcxQFUMVios7pTYh6BjVxih484xR4maXap4AMjNXYdPVo9qGgZW3sU6Akmv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Podcast: Fitness Excuses and How to Fix Them Episode - #2]]></title><description><![CDATA[It today's episode I'm talking about the most common excuses and ways to fix them. While my podcast is available on iTunes and Podbean I want to post my content here first and share with steemit community.]]></description><link>http://direct.ecency.com/dsound/@gymkat-fitness/podcast-fitness-excuses-and-how-to-fix-them-episode-2</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@gymkat-fitness/podcast-fitness-excuses-and-how-to-fix-them-episode-2</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Thu, 08 Feb 2018 01:11:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EqfVLtEb5MKDoQJhN3vcKyHZkUWxDc9A3ss4VRLMac8V3s3rJFGuwMpEzEQd?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>