<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 13:42:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dsound-spirituality/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Set the Precedent: Episode 156]]></title><description><![CDATA[In sales, people talk about the idea of “going first”, meaning that if you want someone to feel a certain emotion, you can feel it yourself. If you want someone to be happy, you can set an example by being]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/set-the-precedent-episode-156</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/set-the-precedent-episode-156</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Thu, 28 Jan 2021 20:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4PYjjVwJ1UdtC5FGc4dbeF1E4FitPfBjR7UqkAYqBLuRR1wQLaLaSR6Tohqq8967gWMBQUQDTQ8RfwhbRyykNchs3awAgp5zWDouw41WFst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Comfort in the Uncomfortable: Episode 155]]></title><description><![CDATA[In many situations, we might find ourselves with a level of healthy stress - practicing yoga, in the gym, in our professional lives and even in our hobbies. The stress is good for us; it will help us grow.]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/comfort-in-the-uncomfortable-episode-155</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/comfort-in-the-uncomfortable-episode-155</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Wed, 27 Jan 2021 17:53:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537QM9XdLCy6Gqf8qj8adQ6PyYBB6LVS3zexqBXpdL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maybe It's Nothing: Episode 154]]></title><description><![CDATA[As we go about our days, we might find ourselves lost in thought. We worry about whether we turned off the oven or the water heater, whether we will meet the deadline, whether people will like us. Perhaps]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/maybe-it-s-nothing-episode-154</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/maybe-it-s-nothing-episode-154</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Tue, 26 Jan 2021 15:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaACeud4MUNdFvfydzuDVe7CzmYkjYr8dhqh7qtBjuo77RNRd3o31KDg97gA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Didn't Mean to Offend: Episode 153]]></title><description><![CDATA[If you reflect on your life, you can probably remember many times when you said something you thought was rather innocent, and someone got very offended. Perhaps in the context there was a connotation]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/i-didn-t-mean-to-offend-episode-153</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/i-didn-t-mean-to-offend-episode-153</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Mon, 25 Jan 2021 17:40:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaACeud4MUNdFvfumYP1sdjartMTA9u1rXBTLKCxa6zcssGm7sKNDLKisJCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life Without Suffering: Episode 152]]></title><description><![CDATA[Not many people choose a monastic lifestyle, especially today. Many prefer to live in the world; most seek pleasure expecting that it will somehow lead them to satisfaction. Naturally, the pleasure is]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/life-without-suffering-episode-152</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/life-without-suffering-episode-152</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Fri, 22 Jan 2021 16:47:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvf3xsYr6qQ7dm31DuBHGui8pKMdEVPxhLfEeEoVMPfUw4cerJMtnG6XTc6uMbsnYPX1VKgSf6LLw5Lop?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Return to Practice: Episode 150]]></title><description><![CDATA[When we begin some discipline, eventually, we might stop the practice. Our schedule gets too busy, or we feel too lazy, and we forget how important our meditation, exercise or reading was to us. The act]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/return-to-practice-episode-150</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/return-to-practice-episode-150</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Wed, 20 Jan 2021 16:49:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP2DJYqWdv8SjVQiQasiEcGctw3Jrh4b5JpqYUgTm3bMaACeud4MUNdFvg6kyvkavxf2FmYXpNNeC8t8fwpmUtjyAcXW2FPuUywtLtN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overwhelmed by the Beauty of this World: Episode 149]]></title><description><![CDATA[In an extract from his journal, lucid dreamer Robert Waggoner writes: ‘At this point, I truly become overwhelmed by the beauty and love in this lucid dream. I stand up and everyone looks my way. I say,]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/overwhelmed-by-the-beauty-of-this-world-episode-149</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/overwhelmed-by-the-beauty-of-this-world-episode-149</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Tue, 19 Jan 2021 17:30:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6ksuzVh6JJptBJCL6eFwx2gvRnpcRhTRKgmTKc5WMfwDqbRum6igpysE8BenzhNmq5uap2C8fRHozYExskZt5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beautiful Medellín: Episode 148]]></title><description><![CDATA[A prince lives in his palace for many years, enjoying fine wine, fine food and the company of beautiful, charismatic women. “I love life,” he says. “Life is so kind to me and offers me so many wonderful]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/beautiful-medellin-episode-148</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/beautiful-medellin-episode-148</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Mon, 18 Jan 2021 15:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6ksuzVh6JJptBJCL6eFwx2gvRnpcRhTRKgmTKc5WMfwDqbRum6igpysDtrwjXYAjMUKTZXyX3eMQkAGTrNbwen?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healing Journey With Alistair Hart: Episode 147]]></title><description><![CDATA[Alistair Hart is a meditation teacher, showing students to learn how to be free of thoughts using knowledge from yoga. In this episode, Alistair tells his story about facing various health difficulties]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/healing-journey-with-alistair-hart-episode-147</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/healing-journey-with-alistair-hart-episode-147</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Fri, 15 Jan 2021 16:46:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvf3xsYr6qQ7dm31DuBHGui8pKMdEVPxhLfEeEoVMPfUw4cerJMtnG6XTcQtSHdv9eHbawU5ReT4vt2PY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lost in the Mystery: Episode 146]]></title><description><![CDATA[Deep in sleep, you might gently enter a dream, finding yourself in a foreign land with no familiar surroundings. Nobody speaks your language, and you’re not sure how to get where you want to go. If you]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/lost-in-the-mystery-episode-146</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/lost-in-the-mystery-episode-146</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Thu, 14 Jan 2021 17:04:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537QM9XdLCy6GqfEa1GhgmhWY4B1aob6nVkQBt5GqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You Move Me: Episode 144]]></title><description><![CDATA[Watching a Hollywood movie with an orchestral soundtrack and lines carefully crafted to make us feel emotions, it’s only natural that we do feel emotions. However, having that kind of awe, joy or elation]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/you-move-me-episode-144</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/you-move-me-episode-144</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Tue, 12 Jan 2021 16:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvf3xsYr6qQ7dm31DuBHGui8pKMdEVPxhLfEeEoVMPfUw4cerJMtnG6XTcLbUxbjnqVGW5TSvSoihdU9C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Turn It To Gold: Episode 143]]></title><description><![CDATA[“Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.” - Napoleon Hill From a certain perspective, life is a series of disappointments and disillusionments.]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/turn-it-to-gold-episode-143</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/turn-it-to-gold-episode-143</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Mon, 11 Jan 2021 17:50:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgrWe7KyyRHXzeiP1CJfhMppnSKMZVKJNX5Ea9ZKnAK9AYMhMxsprPDyc3LwUQtQgZE8wYjWSC4vbkwFjLyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Squeeze A Little Happiness: Episode 141]]></title><description><![CDATA[Some people might tell you that if you have to try to be happy, maybe you’re not really happy. Perhaps this is a romantic idea of happiness, much like the romantic, Hollywood idea of love - that it doesn’t]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/squeeze-a-little-happiness-episode-141</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/squeeze-a-little-happiness-episode-141</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Thu, 07 Jan 2021 17:22:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537QM9XdLCy6GqfmJB9oiXaN4wvDr9k1wPSSKcveMt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let Go of Grudges: Episode 140]]></title><description><![CDATA[At many moments in our lives, we will feel that someone has wronged us. We can choose to express our feelings, demand an apology, or we can choose to let it go. The worst thing we can do is what so many]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/let-go-of-grudges-episode-140</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/let-go-of-grudges-episode-140</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Wed, 06 Jan 2021 17:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57stuXpnvnU2ByoTTe7rtyo8v5uYk1kPymfyjguJmftL7537QM9XdLCy6GqesRaJZXDgsDFJk9xcXvcVfQJMYTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take a Shower: Episode 139]]></title><description><![CDATA[In some ways, the shower is a cultural symbol, representing a period of the day that we have to ourselves, with few other responsibilities. Some people know the shower as the “argument simulator”. We get]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/take-a-shower-episode-139</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/take-a-shower-episode-139</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Tue, 05 Jan 2021 16:42:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/EfcLDDAkyqgrWe7KyyRHXzeiP1CJfhMppnSKMZVKJNX5Ea9ZKnAK9AYMhMxsprPDyc3S4k1u4xS8Bx13gCPP1icKnoRst?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Praise Yourself: Episode 138]]></title><description><![CDATA[So many of us have the character trait of being self-demanding or autoexigent, criticizing and judging ourselves harshly for making mistakes, not moving forward fast enough, not fulfilling our dreams.]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/praise-yourself-episode-138</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/praise-yourself-episode-138</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Mon, 04 Jan 2021 18:01:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsLaUVnWj5uXRHwjwzR6KfScsHyS24twkWHXTmg7HHYV2YyDTB4Ds57vrTPYxLaskRbK18aT7rxmcJZMg5JUmYeg7bnn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calibrate Ourselves: Episode 137]]></title><description><![CDATA[We might look back at our pasts, wondering how we could have done such stupid things, made such big mistakes and faux pas. Of course, when we did those things, we didn't necessarily have the wisdom or]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/calibrate-ourselves-episode-137</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/calibrate-ourselves-episode-137</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Wed, 30 Dec 2020 16:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6ksuzVh6JJptBJCL6eFwx2gvRnpcRhTRKgmTKc5WMfwDqbRum6igpysE8BEC96GEEKQKY3cSqxCQPoUMEwBUY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Integrate the Lessons: Episode 135]]></title><description><![CDATA[On this podcast, we talk about so many interesting techniques to calm the emotions or feel good about ourselves. For example, practicing mindfulness, savoring the moment, wrapping our cringey memories]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/integrate-the-lessons-episode-135</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/integrate-the-lessons-episode-135</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Mon, 28 Dec 2020 17:00:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQi6ksuzVh6JJptBJCL6eFwx2gvRnpcRhTRKgmTKc5WMfwDqbRum6igpysE918Ar55foJwEk7MyoKGsRpTWZdZkXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Little Bit Extra: Episode 134]]></title><description><![CDATA[You're in the gym. You get to the last rep in your last set of bench press. The weight feels heavy in your hands, and you're tempted to just put it down, and mark it as a failure. But something inside]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/a-little-bit-extra-episode-134</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/a-little-bit-extra-episode-134</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Wed, 23 Dec 2020 16:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqpx5c7Zikd2HFMqywJNqDeZVr22vYLLq3mmDMvC912rHcxN4bdDYmdPSTvbLiMnPjZhT4NQSxPzsFj7WE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Delicate Balance: Episode 133]]></title><description><![CDATA[In these unusual times, we might find ourselves feeling intense extremes of emotions. Perhaps we've found a way to feel really good most of the time, but when something goes against our expectations, we]]></description><link>http://direct.ecency.com/dsound-spirituality/@churdtzu/a-delicate-balance-episode-133</link><guid isPermaLink="true">http://direct.ecency.com/dsound-spirituality/@churdtzu/a-delicate-balance-episode-133</guid><category><![CDATA[dsound-spirituality]]></category><dc:creator><![CDATA[churdtzu]]></dc:creator><pubDate>Tue, 22 Dec 2020 16:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPD4Ewnt81FpyJK4VTFfLrE49bSu5TkQabrMWnhCxHuC1GE4c2ptJz1WfScrhSzPj7ZoDc9wNG4jiyjpvKHN82Skfn8kyWRMZGXeaS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>