<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 14:04:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dtube-exercises/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stunt baby Daniel.  Steemit, maybe we have a future in the circus.]]></title><description><![CDATA[Started working with Daniel yesterday on our new floor routine, and he has mad balancing skills and core strength. We appreciate the steemit community, and the @runridefly will continue to Steem On Dudes!]]></description><link>http://direct.ecency.com/dtube/@runridefly/10ckl5y9</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@runridefly/10ckl5y9</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 14 Nov 2017 22:43:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxYFFLuyoRzCZmSHRbhB5pmaxnRyFj33RWGfTKmD4hmFYUFWwhfxfsZn1M47xuHTCpNaxXhq4XbrhWLMKi9zBg6Y8BhZK52jeJcfjxizmhq4BUkQKeg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple Guide from Fat to Fit - by BUFF Dudes]]></title><description><![CDATA[ALL the credit goes to Buff Dudes!! This was not made by me! I just copied it here cause it is a great informative video! Body Transformation Motivation This is what worked for me. Will it work for you?]]></description><link>http://direct.ecency.com/dtube/@umatej/qhyin8ot</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@umatej/qhyin8ot</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[umatej]]></dc:creator><pubDate>Mon, 25 Sep 2017 11:34:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBY9hoU8oh9J4ApKv6igLVANrFdPra54ryhkEgcgp96MthCUu7HSw59XFwbCZdWc1atZiX7V9akrBVA3HgqnLHVFSXjiPU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arnold Iron Pump Pre-Workout Video Review (Back & Biceps Routine)]]></title><description><![CDATA[Watch Arnold Iron Pump Pre-Workout Video Review (Back & Biceps Routine) video on DTubeDownload The Ascension Method FREE: Follow Me on Follow Alby Gonzalez SnapChat@AlbyGonzalezFit Follow me on Instagram!]]></description><link>http://direct.ecency.com/dtube/@albyfitness/xydgazah</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@albyfitness/xydgazah</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Fri, 25 Aug 2017 14:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDnqSZaXuTi6i7umFNMR5RqCsyBuTN6wteBVNz6xuQjVDyvoSq1tZ6zjCgGLL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest & Biceps Routine For Strength GAINS!]]></title><description><![CDATA[Watch Chest & Biceps Routine For Strength GAINS! video on DTubeDownload The Ascension Method FREE: projecthypertrophy.com/ascensi... Follow Me on steemit.com/@albyfitness SUPPORT THE CHANNEL |]]></description><link>http://direct.ecency.com/dtube/@albyfitness/jnjzqydg</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@albyfitness/jnjzqydg</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Tue, 22 Aug 2017 22:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCpLMiP1P799vF7n1nXbsvqzpwYZp3LGBg8V5wQEQxtaDZxxKgEVdtLgyRVey?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Exercises For Bigger Triceps ]]></title><description><![CDATA[Watch 3 Exercises For Bigger Triceps video on DTubeDownload The Ascension Method FREE: SUPPORT THE CHANNEL | Follow Alby Gonzalez Fitness on Facebook: Follow me on Instagram!]]></description><link>http://direct.ecency.com/dtube/@albyfitness/gys79pwl</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@albyfitness/gys79pwl</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Tue, 22 Aug 2017 12:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7HuXooYX2MiScNM6CADa71j4EMYMSEJZFEiuZ5FR5M3Voh3234suNvGNYCGi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Simple Jungle Gym Exercises]]></title><description><![CDATA[Watch 5 Simple Jungle Gym Exercises video on DTube5 Simple Exercises that you can do at your local park! Please give me Feedback and let me know what you guys think!]]></description><link>http://direct.ecency.com/dtube/@jay187/cihj3duh</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@jay187/cihj3duh</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[jay187]]></dc:creator><pubDate>Sat, 19 Aug 2017 22:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDAWcKdDvawM6u1cRCE2m97Tmf2mPGAudQsAgg3G8xXRipojcDJb5F8kPA8A7?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>