<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 13:03:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dtube-fitness/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[CHEST WORKOUT VIDEO TIPS ]]></title><description><![CDATA[Chest Press Workout tips Kick weight from knees Give a good stretch 90* in elbows Breath out and press weight straight up Don't lock elbows on the top ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/gec5wva8</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/gec5wva8</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Sun, 26 Nov 2017 17:43:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxYFFLuywjgtJfwdjbpYkoiukQZZHzkRSVx7DCEGGnSS2btCodwNdZVVtqJRTFxurspXitS3hyxr6WVWazcDvYGqxSDEhKLJgR2wspCAsxZJbfAAGed?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BACK WORKOUT]]></title><description><![CDATA[Lat Pull Down Correct movement is to relax back muscles and pass all the shoulder blades up Then pull the bar towards neck Elbows right down towards floor This way you will feel best lats contraction.]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/3u1mdcgr</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/3u1mdcgr</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Thu, 23 Nov 2017 10:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBY9hoU8oh9J4ApKv6igLVANrFdPra54rydpKso3t55cigaweqTJQVb4HFY12ZTdvMk7oyqheFAJC71K7CnuGLLSVM9USz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CHEST WORKOUT VIDEO 1-st TIME USING D-TUBE :)]]></title><description><![CDATA[Hello guys, Experimenting on my 1-st workout video downloading to Steemit with D-Tube. Chest Workout : Superset 2 exercises one by one without rest between Cable Fly 15 Push Ups Guys, please write in comments]]></description><link>http://direct.ecency.com/dtube/@ivargereiko/665l3o3m</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@ivargereiko/665l3o3m</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[ivargereiko]]></dc:creator><pubDate>Wed, 22 Nov 2017 16:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxYFFLuyoRzCZmSHRbhB5pmaxnRyFj33RWGfTKmD4hmFYUFWwhfxfsZoxVMmkdTbtbTdiP2vyLpjXebopPq19vvaT1AKDDzRUAmyAobr4Gfwr61HZcL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Women: I Just Want To Tone!]]></title><description><![CDATA[Are you women and you want to be toned? Or you are a guy who wants to have a hot chick in the home?! Watch this video! If you like this video please hit Thumbs Up! And if you want to watch more please]]></description><link>http://direct.ecency.com/dtube/@hashiri/cv1demsn</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@hashiri/cv1demsn</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[hashiri]]></dc:creator><pubDate>Thu, 16 Nov 2017 18:18:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXB9dvtaVFb1c5wcqCGeZkEQYbAXFaEA2iFyLoCCs5r26nm6xPxAP6U92ULJrFuoTconaBegzQKPxiDEG9N6PBZFNgHjzK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Muscle Building Protein Powder]]></title><description><![CDATA[Do you need to take Protein Powder? How much do you need?! What about when you are vegan? If you want to know... Watch this video! If you like this video please hit Thumbs Up! And if you want to watch]]></description><link>http://direct.ecency.com/dtube/@hashiri/5t8j0zim</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@hashiri/5t8j0zim</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[hashiri]]></dc:creator><pubDate>Thu, 16 Nov 2017 17:56:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonYARCqq1q4rLKupB1bvXrZSNGB7jRc4Z6a4TKY7HDHNdxGFP3Wxe7L6EQBYxcomsobvhQSdK9LtmsAGLnwYSjmaXSeAi72NL6QHBPbNMpx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Creatine A Bodybuilding Staple]]></title><description><![CDATA[Is Creatine dangerous? Do It Really Help To Build Your Gains?! Watch This Video! If you like this video please hit Thumbs Up! And if you want to watch more please hit Subscribe button for more videos!]]></description><link>http://direct.ecency.com/dtube/@hashiri/g354x4di</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@hashiri/g354x4di</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[hashiri]]></dc:creator><pubDate>Thu, 16 Nov 2017 17:35:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonYARCqq1q4rLKupB1bvXrZSNGB7jRc4Z6a4TKY7HDHNdxGDRbPLHuHXavucYq5HZ9y2haupEPNT8muKFVY3nhLZecBDGv9Jw2SwDgJSaeQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[023 Do You Really Need Supplements To Build Muscle]]></title><description><![CDATA[Do You Really Need Supplements To Build Muscle? Watch This Video! If you like this video please hit Thumbs Up! And if you want to watch more please hit Subscribe button for more videos! WHO IS BRAD NEWTON?]]></description><link>http://direct.ecency.com/dtube/@hashiri/xd3ee8lg</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@hashiri/xd3ee8lg</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[hashiri]]></dc:creator><pubDate>Thu, 16 Nov 2017 17:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy8jids4vLdR7JmGKicDFWgZWnhwA45mXrH5QFc1SsFixY7SAedug1ARzPCvhRDj8xmL8gR3fgSPxQvqD2AZVN8mkYk7yubB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[010 How To Stimulate Muscle Growth]]></title><description><![CDATA[Do You Want To How To Stimulate Muscle Growth Watch This Video! If you like this video please hit Thumbs Up! And if you want to watch more please hit Subscribe button for more videos! WHO IS BRAD NEWTON?]]></description><link>http://direct.ecency.com/dtube/@hashiri/u3jtxd4e</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@hashiri/u3jtxd4e</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[hashiri]]></dc:creator><pubDate>Thu, 16 Nov 2017 17:18:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2Dtdjne9GPBQ3cEZMNDrkdUfoSFZQFyetVcudYkL1PUGhrAkVNb7Xir86J5NA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Training Frequency For Muscle]]></title><description><![CDATA[What is The Best Training Frequency For Muscle? If you like this video please hit Thumbs Up! And if you want to watch more please hit Subscribe button for more videos! WHO IS BRAD NEWTON? ► Fitness]]></description><link>http://direct.ecency.com/dtube/@hashiri/1jd4rn39</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@hashiri/1jd4rn39</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[hashiri]]></dc:creator><pubDate>Thu, 16 Nov 2017 17:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXB9dvtaVFb1c5wcqCGeZkEQYbAXFaEA2iDKbMe1JUdcF2CLq8YPKBApxJgwTMcCbvkpDF6nuipZW7jXiApehfGU2qvgRy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working out with nephew 2 and lucy]]></title><description><![CDATA[▶️ Watch on DTube ▶️ Watch Source (IPFS)]]></description><link>http://direct.ecency.com/dtube/@shyam.aadireddy/alksqrus</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@shyam.aadireddy/alksqrus</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[shyam.aadireddy]]></dc:creator><pubDate>Wed, 15 Nov 2017 10:55:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDUe5ezLiZf7eushf7xy7TzM8JNCMAhkg7MKD8SzV2JthyGZ2LrdeQRzUZpJK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stunt baby Daniel.  Steemit, maybe we have a future in the circus.]]></title><description><![CDATA[Started working with Daniel yesterday on our new floor routine, and he has mad balancing skills and core strength. We appreciate the steemit community, and the @runridefly will continue to Steem On Dudes!]]></description><link>http://direct.ecency.com/dtube/@runridefly/10ckl5y9</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@runridefly/10ckl5y9</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 14 Nov 2017 22:43:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxYFFLuyoRzCZmSHRbhB5pmaxnRyFj33RWGfTKmD4hmFYUFWwhfxfsZn1M47xuHTCpNaxXhq4XbrhWLMKi9zBg6Y8BhZK52jeJcfjxizmhq4BUkQKeg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When people ask how much you've spent on supplements]]></title><description><![CDATA[When people ask how much you've spent on supplements ▶️ Watch on DTube ▶️ Watch Source (IPFS)]]></description><link>http://direct.ecency.com/dtube/@viralsteemit/j2b6fjhr</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@viralsteemit/j2b6fjhr</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[viralsteemit]]></dc:creator><pubDate>Thu, 09 Nov 2017 14:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonYARCqq1q4rLKupB1bvXrZSNGB7jRc4Z6a4TKY7HDHNdxGD76yKCYfRP63AZmCTFVH6PiNETANy78eDmbrwLQSnjHsr1hbwcjLTWwwqV3A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The_Most_Incredible___Aesthetic_Body_in_Fitness___Bodybuilding_Motivation]]></title><description><![CDATA[2017The Most Incredible & Aesthetic Body in Fitness | Bodybuilding Motivation Eleonora Dobrinina Born and raised Russia, Eleonora Dobrinina has always been fit and active hiking in the mountains and]]></description><link>http://direct.ecency.com/dtube/@amirmirza/up6pl62n</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@amirmirza/up6pl62n</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[amirmirza]]></dc:creator><pubDate>Wed, 08 Nov 2017 07:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxYFFLuywjgtJfwdjbpYkoiukQZZHzkRSVx7DCEGGnSS2btCodwNdZVQkMnPewBcEdctvZZARAHryMA8EC4DM1vbA1wwVcRGqkexURPiju1WzVKGgh7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Timelapse]]></title><description><![CDATA[Decided to try out a time lapse shot by my phone. Not fully finished/edited. Didn't like how the quality turned out and it was a pain to set up and comb through. Thought my battery would die but luckily]]></description><link>http://direct.ecency.com/dtube/@milife/lc5j8ou6</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@milife/lc5j8ou6</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[milife]]></dc:creator><pubDate>Mon, 06 Nov 2017 00:17:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBY9hoU8oh9J4ApKv6igLVANrFdPra54rybHN2LEL8TtYKeW62YUHjaMKm36ot6yoGQY4EGiEU81VBUV8dG3Bkrx6ApekW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What are Gyms In CHINA Like? - Inside A Local Fitness Center in Qinhuangdao (秦皇岛）]]></title><description><![CDATA[What are gyms in China like you might ask? Come with me, I'll show you! Gyms in China are usually smaller and gym memberships are more expensive than the gyms you might find in the West. This gym is actually]]></description><link>http://direct.ecency.com/dtube/@kenanqhd/tdxw177e</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@kenanqhd/tdxw177e</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[kenanqhd]]></dc:creator><pubDate>Fri, 27 Oct 2017 13:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDngMnN6dQZdCDL4BLTcbUE7V6AznAJaDj1H6bvW1Sw4qHTyvRFLq7CDB3H9h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[paulie2coins Vlog #1! Time to Lose Weight and Start Training]]></title><description><![CDATA[Hello Steemians! I have finally managed to put up my first vlog! I am challenging myself to get active and lose weight...again. In 2005, I used to weigh a massive 400 pounds. By 2007, I had gotten down]]></description><link>http://direct.ecency.com/dtube/@paulie2coins/o73gkpyc</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@paulie2coins/o73gkpyc</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[paulie2coins]]></dc:creator><pubDate>Sat, 21 Oct 2017 00:25:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxYFFLuywjgtJfwdjbpYkoiukQZZHzkRSVx7DCEGGnSS2btCodwNdZVUcNKB5DW5nZZBAsc3KszMXoZMHkJ5r7k7wn2LpMeqt61RuBoC8V9x2TkUwq3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[😃 Rutina Full Body para piernas fuertes💪 ]]></title><description><![CDATA[Bienvenidos a las rutinas de full body de @vidafitnessfeliz , es momento de entrenar acompáñame y dale play al vídeo. puedes hacer mas repeticiones o hacer otras de mis rutinas que tengas un día]]></description><link>http://direct.ecency.com/dtube/@vidafitnessfeliz/zscyc86o</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@vidafitnessfeliz/zscyc86o</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[vidafitnessfeliz]]></dc:creator><pubDate>Thu, 19 Oct 2017 00:29:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/mXkfdToSwHy8jids4vLdR7JmGKicDFWgZWnhwA45mXrH5HVvT1UezXdWqtSXvoQhd7k5qennRjUjfZsi9n7fYWJkV1MgHk4cfPVVTuE2R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio & Chat #56: Bittrex account locked!]]></title><description><![CDATA[Live Streamed on Facebook Oct 17, 2017 HBD to my sister Becky, Bittrex account is locked, Boy Scout for girls, Prankster parents lose kids, blurring the gender lines If you want to talk about anything]]></description><link>http://direct.ecency.com/dtube/@seymourmac/8x579kea</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@seymourmac/8x579kea</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[seymourmac]]></dc:creator><pubDate>Wed, 18 Oct 2017 05:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2KgQNNXkuGXqaTJ2xaf8PFrHD3s1i1gNMwNbbzxFLf4BFyomQnEFqAWeqt96r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenemos con los pasos de Michael Jackson wouuuu]]></title><description><![CDATA[Feliz de presentar esta rutina fitness con los pasos de Michael Jakson, sin mas preámbulo acompañame a terminar esta rutina. Sin te gusto sigueme en @vidafitnessfeliz para que seas unos de los primero]]></description><link>http://direct.ecency.com/dtube/@vidafitnessfeliz/iax7g994</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@vidafitnessfeliz/iax7g994</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[vidafitnessfeliz]]></dc:creator><pubDate>Thu, 12 Oct 2017 23:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QBxYFFLuyoRzCZmSHRbhB5pmaxnRyFj33RWGfTKmD4hmFYUFWwhfxfsZmes1hnnoDEjwycas54UnoLgBGQ7BK6aB4TNNtMD4oExPRGCMwF6oK8a71wEm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[22 push up Challenge - Outside LUNA PARK]]></title><description><![CDATA[One of my attempts at the 22 push up challenge last year @ Luna Park in Melbourne !steemitworldmap -37.867679 lat 144.976866 long 22 PushUps at Luna Park► Watch on DTube► Watch Source (IPFS)]]></description><link>http://direct.ecency.com/dtube/@jagged/2v7s55or</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@jagged/2v7s55or</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[jagged]]></dc:creator><pubDate>Thu, 12 Oct 2017 00:46:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDRFMsp5yNN92zHW6sN2MfnNMeW6LWRtxtd9yKRJBCHMy9reZWG9sELgUtc6E?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>