<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 28 May 2026 23:15:46 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dualnback/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hacking Nootropic tolerance, a drug that makes coffee INTENSE & more 🎙️ February Biohacking Q&A #4]]></title><description><![CDATA[The year's most BORING month is upon us--February. We get the crappiest winter weather, but without the "new year, new you" vibes of January, and the warming climes of March remain many moons]]></description><link>http://direct.ecency.com/hive-181335/@jeroseland/btzddrra</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@jeroseland/btzddrra</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Wed, 04 Feb 2026 08:15:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVziTER2cFuvewb6CeKgVvMaLehcWzSD84xTWzvpoZX7hfxK6XQXRhnrenHSPRPEKHC2CohXvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Nootropics for Musicians & DJs + Piracetam Protocol Questions  🎼 January Biohacking Q&A #22]]></title><description><![CDATA[With the exotically-accented Mrs. Limitless, I address these seven questions with incisive wit... 8:10 Piracetam Protocol dosage questions 18:23 Best Nootropics for Musicians and DJs 23:00 The WORST postmodern]]></description><link>http://direct.ecency.com/hive-190150/@jeroseland/okzxfzzp</link><guid isPermaLink="true">http://direct.ecency.com/hive-190150/@jeroseland/okzxfzzp</guid><category><![CDATA[hive-190150]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 16 Jan 2026 17:17:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1mCgU6VQ2MngYRnejqBHH31JnWjAhM9Emqc16w1u2JiWicKMdCPDi2LhdPoPeXjmHny1Hip6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lifehacking Ethical Hedonism 😇 Unleash edification by succumbing to sustainable pleasure]]></title><description><![CDATA[There is this dumb puritanical advice that older people often give to younger people: "You’ll PAY later in life for all that reckless fun you have in your 20s! I wish I hadn’t partied so much when]]></description><link>http://direct.ecency.com/hive-130636/@jeroseland/gztthujc</link><guid isPermaLink="true">http://direct.ecency.com/hive-130636/@jeroseland/gztthujc</guid><category><![CDATA[hive-130636]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 27 Jun 2025 22:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvCbSx2KvCXFZAxrkzUpwiv1o1sHoDDfnmg8ieudWbPU6uaTxMc9dj4zKdbcsVik1c1AJKrdc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brain training emotional antifragility ⭐⭐⭐ Biohacker Review of EQPro]]></title><description><![CDATA[I've long heralded Dual N-Back as a tool for training emotional compartmentalization, and EQPro - a brain game by IQ Mindware - is especially! This brain game trains your emotional regulation while]]></description><link>http://direct.ecency.com/hive-154244/@jeroseland/tdbyihem</link><guid isPermaLink="true">http://direct.ecency.com/hive-154244/@jeroseland/tdbyihem</guid><category><![CDATA[hive-154244]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 02 Jun 2025 07:47:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjViToTMgWPUbjiZvSGj1EEpFWzcNcn8mpkT5CucfJ8xG8TpP4ngmNZqRMbdN7GfUxipCnbsh6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stop Being Lazy! 🧐 17 lifehacks for BEATING chronic laziness]]></title><description><![CDATA[As much as human beings are creative and inventive we have a boundless capacity for laziness and indifference. Faineancy is a complicated problem that we face as individuals. This podcast will present]]></description><link>http://direct.ecency.com/hive-187189/@jeroseland/iandverm</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@jeroseland/iandverm</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sat, 19 Apr 2025 21:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeUQybzkYmXWzNjEbNquHWqxYMJ34yCH6zkoPTxXFRB5bSkyCN7rRLXrAm3zFn9wrjGBk7rCn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get smarter FAST (20 days) with this boring brain game...]]></title><description><![CDATA[Lounging in a hammock, I explain here how to use the most scientifically credible brain training app on the market to gain up to 20 IQ points in 20 days. If you've never used Dual N-Back training software]]></description><link>http://direct.ecency.com/hive-173119/@jeroseland/kkmfdknr</link><guid isPermaLink="true">http://direct.ecency.com/hive-173119/@jeroseland/kkmfdknr</guid><category><![CDATA[hive-173119]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 03 Feb 2025 08:02:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVvR5HtbvUfeaKqvTUbTmHvfUsUBAPEffNFyYL75tQmj8TbJV5s8o8Sdi9FdMX7UEpSrAd8M3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Biohacking WITHOUT Nootropics 🧠 16 biohacks - from diet hacking and tantra to brain training]]></title><description><![CDATA[I have Biohackers who contact me often complaining that their countries make it difficult or impossible for them to get quality, pharma-grade Nootropics. Here are 16 Biohacks available to you virtually]]></description><link>http://direct.ecency.com/hive-184437/@jeroseland/dsfycyxj</link><guid isPermaLink="true">http://direct.ecency.com/hive-184437/@jeroseland/dsfycyxj</guid><category><![CDATA[hive-184437]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 16 Sep 2024 07:16:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxLSrCE7w5fFpJ4uzmWB3Vhp9M7biZ71pY2UHYH4KuuLcapR2yeUwzr5ZrgmbNwUQzShMGMv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 High ROI Biohacks 📈 that give elite entrepreneurs an unfair advantage]]></title><description><![CDATA[While so many in society are concerned with making everything fair and equal, elite Entrepreneurs are giving themselves a stark unfair advantage by embracing biohacking. We all have natural limits of how]]></description><link>http://direct.ecency.com/hive-188196/@jeroseland/rkoomasc</link><guid isPermaLink="true">http://direct.ecency.com/hive-188196/@jeroseland/rkoomasc</guid><category><![CDATA[hive-188196]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 24 May 2024 08:49:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVig4ETXaocmX3SYsyLyW9thu4XL8Rgq1LgbMw2WFrcPPdmvXHR2yMQ7McpBG6A6zZQ1pdX1nn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What the internet is doing to our brains... ⭐⭐⭐⭐ Book Review of "The Shallows" by Nicholas Carr]]></title><description><![CDATA[You don't need to read this book because the title says it all - your suspicions are correct, the Internet is NOT very good for our minds. The book charts the course of human cognitive development that]]></description><link>http://direct.ecency.com/hive-180164/@jeroseland/jlonyvks</link><guid isPermaLink="true">http://direct.ecency.com/hive-180164/@jeroseland/jlonyvks</guid><category><![CDATA[hive-180164]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Thu, 02 May 2024 11:42:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyZyVKKJTreGFYiU8SpFTBVPVqJskCHMfjGCWZ7yQozSkDg1CXyepR3GpD94WZ4SdWv9B1Bwk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EmWave2 vs EQPro 💓 Heart Rate Variability while Dual N-Back brain training]]></title><description><![CDATA[I make it a habit to brain train and HRV train daily, so it just makes sense for me to do them simultaneously. My experience has been that the emWave2 and EQPro are highly complementary tools for building]]></description><link>http://direct.ecency.com/hive-154244/@jeroseland/yvrwtexr</link><guid isPermaLink="true">http://direct.ecency.com/hive-154244/@jeroseland/yvrwtexr</guid><category><![CDATA[hive-154244]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sat, 27 Apr 2024 07:24:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuPnNFq7GMLyFEsQQhSjvRWrDcH8q68Juf92p4Zi7Qnx2J6enymE4SbQerj6JbXxj43gGUNaz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vanquishing Lyme Disease with Nootropics 🎙️ Errol Greene Interview]]></title><description><![CDATA[Errol Greene's story about overcoming debilitating Lyme disease with Nootropics. We delve into some of the conspiracy lore surrounding Lyme Disease, growth-hormone hacking with the "research]]></description><link>http://direct.ecency.com/hive-150338/@jeroseland/lltwnlux</link><guid isPermaLink="true">http://direct.ecency.com/hive-150338/@jeroseland/lltwnlux</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 26 Apr 2024 07:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbHpHBpBm2LK2ZTCwCuqSWBr6HoxWtyNkFzgDUscqtxwsAAXsTZhxWnMxA9ku1g5XMb1dzCXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[9 hacks for STAYING 29-years-old]]></title><description><![CDATA[This week, I turn 38 years old and (please forgive the not-so-humble brag) I really don't look or feel it! Here I share some photos and videos of me now and me 9 years ago, I think you'll agree that I]]></description><link>http://direct.ecency.com/hive-198305/@jeroseland/gxuaopln</link><guid isPermaLink="true">http://direct.ecency.com/hive-198305/@jeroseland/gxuaopln</guid><category><![CDATA[hive-198305]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 11 Feb 2024 11:11:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwT52bBSdRRNvB7jajXy4FB71iJTJ6tPdg7VnBRZL2PkKy5RibZnnmEBC8vxtvHy6Qyebce8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Nootropics for Musicians & DJs + Piracetam Protocol Questions 🎼 January Biohacking Q&A #22]]></title><description><![CDATA[With the exotically-accented Mrs. Limitless, I address these seven questions with incisive wit... 8:10 Piracetam Protocol dosage questions 18:23 Best Nootropics for Musicians and DJs 23:00 The WORST postmodern]]></description><link>http://direct.ecency.com/hive-193816/@jeroseland/fhyvjhcq</link><guid isPermaLink="true">http://direct.ecency.com/hive-193816/@jeroseland/fhyvjhcq</guid><category><![CDATA[hive-193816]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sat, 20 Jan 2024 08:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1mCgU6VQ2MngYRnejqBHH31JnWjAhM9Emqc16w1u2JiWicKMdCPDi2LhdPoPeXjmHny1Hip6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fluoride vs IQ? Sleep deprived? Modafinil alternatives? & more 🎙️ January Biohacking Q&A #2]]></title><description><![CDATA[Addressing the following biohacking questions from my audience... 0:25 Is "CEREBRAULTRA" a credible Nootropic? 3:01 Modafinil alternatives? 6:42 Fluoride vs IQ 12:10 Trouble sleeping at night]]></description><link>http://direct.ecency.com/hive-106474/@jeroseland/benqxpld</link><guid isPermaLink="true">http://direct.ecency.com/hive-106474/@jeroseland/benqxpld</guid><category><![CDATA[hive-106474]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Mon, 08 Jan 2024 08:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1ndtcbTtt7VA4MwgKMpErWsf5h6Nx4kqpGttt4U5yyxpkcFSMwbkqsv6sMwTTKNL3PiJoxqt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A fun brain training app with dubious transfer effects ⭐⭐⭐ Biohacker Review of Lumosity]]></title><description><![CDATA[My review after three months of brain training with the paid version of Lumosity. Since I've logged so many hours of Dual N-Back brain training, I'm going to draw a lot of comparisons and insights between]]></description><link>http://direct.ecency.com/hive-116356/@jeroseland/mgsqxhua</link><guid isPermaLink="true">http://direct.ecency.com/hive-116356/@jeroseland/mgsqxhua</guid><category><![CDATA[hive-116356]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sat, 04 Nov 2023 08:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuPJ99JZnHRgfexuiRNcREcuYWYTj8JSwPiA9tzyvLL7okwAmTHrvkPz8ZMgeqTzjHDexanhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🧠 Does meditation make IQ brain training LESS effective?]]></title><description><![CDATA["I’ve had a few queries about the status of mindfulness meditation practice in the recent Feb 2018 Intelligence study showing gains in fluid intelligence from multi-modal brain cross-training. In]]></description><link>http://direct.ecency.com/hive-150329/@jeroseland/qcfaxgmd</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@jeroseland/qcfaxgmd</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 29 Oct 2023 08:07:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVycNiwgxhJmcpa5YTNtKrEB21NGfTJxpeQtesPmCfySm99eEDMpgQmJUfnMXe8khXBfcpwP2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Five Hacks for Empowering Neuroplasticity in Your Mind 🎙️ Limitless Mindset Podcast #9]]></title><description><![CDATA[In this episode, we will explain the essential mental function of neuroplasticity and five ways to increase it. We share Woody's personal experience with neuroplasticity phenomenon and in the badass story,]]></description><link>http://direct.ecency.com/hive-188196/@jeroseland/twqpwftd</link><guid isPermaLink="true">http://direct.ecency.com/hive-188196/@jeroseland/twqpwftd</guid><category><![CDATA[hive-188196]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 29 Oct 2023 08:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVeFCPZVcFBDzpNsMYjGT8NYi6UJ8uB6DYZfVhD6cpxw5LHUykUsFJYEHkTzDPQ8Hcs8xCbLiS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stop Being Lazy! 🧐 17 lifehacks for BEATING chronic laziness]]></title><description><![CDATA[As much as human beings are creative and inventive we have a boundless capacity for laziness and indifference. Faineancy is a complicated problem that we face as individuals. This podcast will present]]></description><link>http://direct.ecency.com/hive-187189/@jeroseland/snbnqggb</link><guid isPermaLink="true">http://direct.ecency.com/hive-187189/@jeroseland/snbnqggb</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Wed, 30 Nov 2022 10:05:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuLMyejfmmNMDJjXzo3SgcEXfYvTL8b3fEp9D8ga92eY2ALkAWZGQkJvpmAeR2uinotutyHWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[14 Commuting Life Hacks 🚗 For increasing productivity and beating stress]]></title><description><![CDATA[A Lifehacker.com article estimates that the costs of just a 40-minute each-way commute, multiplied over 10 years, will cost you at least $60,000 of wealth and 1.3 work years worth of time. Yikes! Considering]]></description><link>http://direct.ecency.com/hive-143745/@jeroseland/tcozfobf</link><guid isPermaLink="true">http://direct.ecency.com/hive-143745/@jeroseland/tcozfobf</guid><category><![CDATA[hive-143745]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Fri, 09 Sep 2022 07:13:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1iYnAbvmoCs86CNvdpi469zLpqWD5gMFoXjQcRTm5S5CdN3jiVKJYvE8NKhd1T8XYsaHPeqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wet Dreams = Fapping? 🎙️ September Biohacking Q&A #16]]></title><description><![CDATA[I'll be answering some of the September Biohacking and lifehacking questions in the Q&A podcast below. I was about 17 hours into a 24-hour fast recording this so I'm cognitively at about 80% of my]]></description><link>http://direct.ecency.com/hive-166408/@jeroseland/cghkxejk</link><guid isPermaLink="true">http://direct.ecency.com/hive-166408/@jeroseland/cghkxejk</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[jeroseland]]></dc:creator><pubDate>Sun, 04 Sep 2022 08:37:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbH3ePATg4p1s1A65NhssyyMpdyLhBrtt5cFtFLHf6s4YtGfQexa7vBrfpw4BMPq7Xq8haiLN?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>