<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 18:54:54 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dumbbell/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Age Has Risen Energy Of A Teenager caelum1infernum Actifit Report Card: August 4 2024]]></title><description><![CDATA[Marmoura Lebanese Restaurant Hudayriyat Abu Dhabi UAE I'm quite sad actually to accept something a few months ago I did my fasting and lifting heavy 🪨 to get the body I wanted and I got it but there was]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20240805t121309150z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20240805t121309150z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Mon, 05 Aug 2024 12:13:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnC7CQym6DsFZc3eyDENWXyDe9gYXqr8tkLVoqjBoWvBkZwwZF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[caelum1infernum Actifit Report Card: August 11 2023]]></title><description><![CDATA[I thought 💭 of resting today because I'm quite sick due to the dust and heat outside the two day going outside to settle my things took a toll on me. Even though I was sick I didn't want my actifit to]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230812t083854237z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20230812t083854237z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Sat, 12 Aug 2023 08:38:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQywTpFoptFRWXdrsQmMTWRBvsHCvsXMoPZym9H6UQMFA4Hjxu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A much needed upgrade]]></title><description><![CDATA[I got my car washed today. The car is already a bit dirty because of the pollen released by the trees. It's spring so the trees are preparing for the arrival of summer. The wind was also cold so I had]]></description><link>http://direct.ecency.com/hive-177682/@curamax/a-much-needed-upgrade</link><guid isPermaLink="true">http://direct.ecency.com/hive-177682/@curamax/a-much-needed-upgrade</guid><category><![CDATA[hive-177682]]></category><dc:creator><![CDATA[curamax]]></dc:creator><pubDate>Sun, 26 Feb 2023 16:47:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsZVoU1j9THBSLdf1eECaiCYv42F4WDJ8Y8c3Vei6szmZxbussFS5C729z3w6UjPdiXhKtLH9abn5n3YCFRydDMRpSiGBwrScRfDPWbXdYmhp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIY Dumbbell]]></title><description><![CDATA[A dumbbell made of two 5L plastic bottles and concrete. Also a wooden mop handle and a couple of nails were used. Not too sure how heavy it is. But this is a great workaround if you're on budget for that]]></description><link>http://direct.ecency.com/hive-130560/@valerianis/diy-dumbbell</link><guid isPermaLink="true">http://direct.ecency.com/hive-130560/@valerianis/diy-dumbbell</guid><category><![CDATA[hive-130560]]></category><dc:creator><![CDATA[valerianis]]></dc:creator><pubDate>Thu, 02 Feb 2023 21:16:30 GMT</pubDate><enclosure url="https://i.ecency.com/DQmXbo4oYH4k6zcy43HmXayqCuMbK9U4Agkoikz6xN1ZTkF/img_20230203_010416_549.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Trashy Workout]]></title><description><![CDATA[I was going to hit the gym, but decided on a trashy workout at home instead. Drop and give me 10 (editions).]]></description><link>http://direct.ecency.com/hive-158694/@visualartist/trashy-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@visualartist/trashy-workout</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[visualartist]]></dc:creator><pubDate>Mon, 01 Aug 2022 10:16:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJac9DTMcZLdjpuTQJVpGMgqtz7eD3EHPVnr1QdWASsNBiwSqUN1efQzsQbgsUcEtKVxkvhQFnJPu4PwNbxPJQnXCSnk8iQBQEDMt7mvnizcR1YFTGXp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EFFECTIVE ARMS WORKOUT (Only Dumbbell) _ Quick Arms Workout (Gym Only)]]></title><description><![CDATA[EFFECTIVE ARMS WORKOUT (Only Dumbbell) | Quick Arms Workout (Gym Only) is an effective and quick way to get your arms tight and in shape. An effective dumbbell workout is all you need to sculpt those arms.]]></description><link>http://direct.ecency.com/hive-181335/@fitnesscha/hihgzoxi</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@fitnesscha/hihgzoxi</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[fitnesscha]]></dc:creator><pubDate>Fri, 30 Apr 2021 12:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2jnEM1KdQEwgBSvbhVQQW5ouKbHoSnxb8axVweFuFpi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DIY Dumbbell using "condemned" metals and determination. ]]></title><description><![CDATA[Preamble I love bodybuilding and as @rmsbodybuilding will tell you, it is not an easy feat. It always comes at a price; you have to prepare your mind and body. There's only one reliable gym in my area]]></description><link>http://direct.ecency.com/diy/@belemo/diy-dumbbell-using-condemned-metals-and-determination</link><guid isPermaLink="true">http://direct.ecency.com/diy/@belemo/diy-dumbbell-using-condemned-metals-and-determination</guid><category><![CDATA[diy]]></category><dc:creator><![CDATA[belemo]]></dc:creator><pubDate>Sat, 28 Sep 2019 21:08:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnFcuiqwCweAbZdLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Every day I exercise like that]]></title><description><![CDATA[I took some tips from outside source 1.Runing Want to mix up your running routine? Try guided interval training, give your best and push your limits! Combining slower and faster intervals improves your]]></description><link>http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190707t162805211z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@shantomahmud/actifit-shantomahmud-20190707t162805211z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[shantomahmud]]></dc:creator><pubDate>Sun, 07 Jul 2019 16:28:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNYU758U1jX76Bg2aiHAggeuBANEB2jTTfJ5GfzcCW51TPqJE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walking under Chemtrails on My Actifit Report Card: June 10 2019]]></title><description><![CDATA[The air was thick with manufactured clouds today, but I still walked hard under the dirty skies. I walked to Starbucks, worked a very busy barista shift this afternoon, and then walked the long way home.]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190611t053744714z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190611t053744714z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 11 Jun 2019 05:37:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4So2NP57UuosNNS5DYzqqKeKzA72Ke23ernaJobwqEwf64Kta7EB4nmUCStb49iTdkEA5zVMNhs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 25 2019]]></title><description><![CDATA[@actifit community, just living the #ActifitDream. Worked at Starbucks, walked a bunch and did a few sets of curls and military presses. #SteemOnDudes 10876 Walking,Moving Around Office]]></description><link>http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190426t065900059z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@runridefly/actifit-runridefly-20190426t065900059z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 26 Apr 2019 06:59:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4So2NP57UuosNNS5DYzqqKeKzA72Ke23ernaJobwqEwf64Kta7EB4nmUAybm8WGMwYYoSTR28Jw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Try our dumbbell back exercises which are best]]></title><description><![CDATA[You have to try our Dumbbell Back Exercise. Exercising is indeed one of the best ways to keep fit and even if you don't go out to the gym. You can make use of simple equipment that you can use at home.]]></description><link>http://direct.ecency.com/dumbbell/@asharjamal/try-our-dumbbell-back-exercises-which-are-best</link><guid isPermaLink="true">http://direct.ecency.com/dumbbell/@asharjamal/try-our-dumbbell-back-exercises-which-are-best</guid><category><![CDATA[dumbbell]]></category><dc:creator><![CDATA[asharjamal]]></dc:creator><pubDate>Mon, 15 Apr 2019 08:05:57 GMT</pubDate></item><item><title><![CDATA[Dumbbell • Monomad]]></title><description><![CDATA[Dumbbell • Monomad 20 lbs by York Color Lab Tangerine / Green Aqua / Dirt Pink / Navy I photographed the dumbbell with my Canon 5D camera and 70-200 mm lens. Thank you @brumest for creating the Monomad]]></description><link>http://direct.ecency.com/monomad/@otage/dumbbell-monomad</link><guid isPermaLink="true">http://direct.ecency.com/monomad/@otage/dumbbell-monomad</guid><category><![CDATA[monomad]]></category><dc:creator><![CDATA[otage]]></dc:creator><pubDate>Sun, 24 Feb 2019 00:48:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpRNNfYKQu9BX4E6t3aSU25TEjw7TGZ1KAmg6WYgS3RCFubsfhEgorMaHgE6A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[O2 Magnetic Dumbbell - Easy Adjustable Dumbbell Weight]]></title><description><![CDATA[O2 Magnetic Dumbbell Easy Adjustable Dumbbell Weight Screenshots View ImageView ImageView Image Hunter's comment Do you love working out after stressful work or just working out to get a fit and fab body?]]></description><link>http://direct.ecency.com/steemhunt/@themanualbot/o2-magnetic-dumbbell-easy-adjustable-dumbbell-weight</link><guid isPermaLink="true">http://direct.ecency.com/steemhunt/@themanualbot/o2-magnetic-dumbbell-easy-adjustable-dumbbell-weight</guid><category><![CDATA[steemhunt]]></category><dc:creator><![CDATA[themanualbot]]></dc:creator><pubDate>Tue, 09 Oct 2018 09:44:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQyfZYfkrW9DeQX4n6CmX34m5hcakL9hoZZnsPhFa7HYxa9YgndBPQwoEzf4Z4XQUEnDSSxKLG2dqA5n6L6aeP4ubcA72BmMoEVb9z8YjnGxE8oLufUikEgFYF2PEAbk2gWu47vEXvaL4N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Altar of stability]]></title><description><![CDATA[Altar der Stabilität im Gymkeller Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@hackspoiler/altar-of-stability-2018-7-4-13-6-26</link><guid isPermaLink="true">http://direct.ecency.com/photography/@hackspoiler/altar-of-stability-2018-7-4-13-6-26</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[hackspoiler]]></dc:creator><pubDate>Thu, 09 Aug 2018 11:06:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXxoADEz16jLN2Ev7SkZaEMiKxUWj6ME92gXggHHfkhGMMQcTFNQrDkpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dumbbell Exercise 1 bicep curl, under grip]]></title><description><![CDATA[• stability • strength • power • isolation • Stand with your feet together, i.e. as wide as your pelvis or you will hit the sides of your legs with the dumbbell. • With your palms facing forward and your]]></description><link>http://direct.ecency.com/fitness/@asimmehmood/dumbbell-exercise-1-bicep-curl-under-grip</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@asimmehmood/dumbbell-exercise-1-bicep-curl-under-grip</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[asimmehmood]]></dc:creator><pubDate>Mon, 30 Jul 2018 11:08:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt3FUZp6bg91C8KtSnijEw3GYAUzYdbf6r3mF5HkZCX62gfxENwQcXBVaTCWM9KrpfjnXTizkK2UbwPcwj7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dumbbell Manufacturers Industry 2018 Lifefitness, Technogym Market Survey and Growth]]></title><description><![CDATA[The Dumbbell Market 2018 inspects the execution of the Dumbbell advertise, encasing a top to bottom judgment of the Dumbbell showcase state and the aggressive scene comprehensively. This report breaks]]></description><link>http://direct.ecency.com/dumbbell/@painterjenni/dumbbell-manufacturers-industry-2018-lifefitness-technogym-market-survey-and-growth</link><guid isPermaLink="true">http://direct.ecency.com/dumbbell/@painterjenni/dumbbell-manufacturers-industry-2018-lifefitness-technogym-market-survey-and-growth</guid><category><![CDATA[dumbbell]]></category><dc:creator><![CDATA[painterjenni]]></dc:creator><pubDate>Sat, 24 Mar 2018 08:42:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMQYSoKfqy95xVNpfVpVMbjbrh5cnwQeXjnafQsawxhwPhig2d6y4WSScRVHpoWNAJTHt826rCs1CA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Global Dumbbell Market Analysis, Industry Outlook, Growth and Forecast 2023]]></title><description><![CDATA[The research “Global Dumbbell Market” divides the industry on the basis of the market trends, leading players, regions by growth, types, application forecast of the Dumbbell market. It comprises analysis]]></description><link>http://direct.ecency.com/global/@kevin222/global-dumbbell-market-analysis-industry-outlook-growth-and-forecast-2023</link><guid isPermaLink="true">http://direct.ecency.com/global/@kevin222/global-dumbbell-market-analysis-industry-outlook-growth-and-forecast-2023</guid><category><![CDATA[global]]></category><dc:creator><![CDATA[kevin222]]></dc:creator><pubDate>Mon, 12 Feb 2018 09:59:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy267bi94344xS9BfgYF8R68RaDkxrs66Zw2nYPHXgu6jQ9X3utRD9bJhwBRitKNWrRRUZa2PWhjCiZyzxBKbvLwfpxCJNNWksixzwhUEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PICKING UP THE WORLD'S HEAVIEST DUMBBELL!]]></title><description><![CDATA[PICKING UP THE WORLD'S HEAVIEST DUMBBELL! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/heaviest/@furiouspete123/6keltfew</link><guid isPermaLink="true">http://direct.ecency.com/heaviest/@furiouspete123/6keltfew</guid><category><![CDATA[heaviest]]></category><dc:creator><![CDATA[furiouspete123]]></dc:creator><pubDate>Sun, 04 Feb 2018 01:00:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8Dc6BHkxGuNWW8eWfFwdm5E1BniJAN9RgmKae41KHFe3g3nur1UGwYLRCU48?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dumbbell Industry:2018 Global Market Trends, Growth, Share, Size and Forecast Report]]></title><description><![CDATA[Dumbbell Industry 2018 Global Market research report contains historical data that continues to forecast to 2025. This report gives you so invaluable and essentials data with Market size, share, trends,]]></description><link>http://direct.ecency.com/dumbbell/@researchera/dumbbell-industry-2018-global-market-trends-growth-share-size-and-forecast-report</link><guid isPermaLink="true">http://direct.ecency.com/dumbbell/@researchera/dumbbell-industry-2018-global-market-trends-growth-share-size-and-forecast-report</guid><category><![CDATA[dumbbell]]></category><dc:creator><![CDATA[researchera]]></dc:creator><pubDate>Wed, 10 Jan 2018 10:25:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVNxYfWnupBD2QMKdN5wSoFZnaixYueMbuBVWHFAhiikQG9gGXusgqF3C8kJNgQcWSoQhe8dQ5RaM7m4qete7k6P55E6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Building Shoulder Activities]]></title><description><![CDATA[5 Building Shoulder Activities! Which are the best activities for general shoulder advancement? We let science choose. The rundown you're going to peruse depends on two elements: EMG tests, which measure]]></description><link>http://direct.ecency.com/building/@kstalks/5-building-shoulder-activities</link><guid isPermaLink="true">http://direct.ecency.com/building/@kstalks/5-building-shoulder-activities</guid><category><![CDATA[building]]></category><dc:creator><![CDATA[kstalks]]></dc:creator><pubDate>Sun, 24 Dec 2017 14:31:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K62UCMpcGJUwmEpfrChtFiX2E3dBMCsQStFXF4pejfEXaexJUCyqEN828GZuVeixvCxcNBrvbRMuqTjCuuCA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>