<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 09:39:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dumbbells/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[New Dumbbell Weights]]></title><description><![CDATA[I'm sharing this very random photo today becuase I want to rant a tad lol. It's always incredibly annoying when things like this happened, I've been waiting upwards of a week for my new dumbbells I ordered.]]></description><link>http://direct.ecency.com/hive-127238/@dubble/new-dumbbell-weights</link><guid isPermaLink="true">http://direct.ecency.com/hive-127238/@dubble/new-dumbbell-weights</guid><category><![CDATA[hive-127238]]></category><dc:creator><![CDATA[dubble]]></dc:creator><pubDate>Tue, 20 Jan 2026 22:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PiNwC4SZeLRsDFv3mBC6XahWxoQqfH7FMqPMdREQ6GgLybdQmTdP54xQtevWThSsgNiH1UxjxPQQ9Gj7JAx8FiiYMT5GwPTPKJv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[weight and bitcoin - My Actifit Report Card: August 10 2025]]></title><description><![CDATA[Another day without any opportunity to gain serious @actifit steps. I started the day with a walk through the Sunday swap meet. I found some very cheap weights to resell and I actually collect the cast]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20250811t065443876z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20250811t065443876z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 11 Aug 2025 06:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLPexg6rphT3EE2KTMqzaDg98XD8vpKEGNYCU3vcrHAvXLZwjhnjjzGVuWwyqoABHWM9BVnZb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shortcut to health]]></title><description><![CDATA[If you ask me, the biggest life hack is to get some matts, some adjustable dumbbells, and a bench Then, first thing you do when you wake up is lift I can already hear all the fitness gurus going crazy]]></description><link>http://direct.ecency.com/hive-167922/@ssjsasha/shortcut-to-health-k12</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@ssjsasha/shortcut-to-health-k12</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[ssjsasha]]></dc:creator><pubDate>Thu, 12 Jun 2025 04:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJa5zQFnBi2sTo3HAmEaXm38N1Cm9PNSV5rVZabvtS8VLNwYfG3ojF3uVZwyqaFJLaTaCzCCdnUmVnT7FeVgCy7TMNEn1avqF5ncfGn3cz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] Active at home 💪: upper body routine with dumbbells. ]]></title><description><![CDATA[Hello! In this opportunity I come to share with you my upper train routine that I have done at home, it turns out that due to time and work issues on Tuesday I could not attend the gym, that day I perform]]></description><link>http://direct.ecency.com/hive-148441/@aksurevm89/engesp-active-at-home--upper-body-routine-with-dumbbells</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@aksurevm89/engesp-active-at-home--upper-body-routine-with-dumbbells</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Mon, 10 Feb 2025 00:09:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7AtPJKWymomRyNLRvzYc49Srwr7XacPEtMBT8eAiof4qq3ZtoQUyNDkxATGPE5oskBZXzeiDToZiEjRb2LDS18yv3yeqbpWyM5Qa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mirafit Cast Iron Adjustable Dumbbells: A Versatile and Safe Option for Home Workouts.]]></title><description><![CDATA[Signature Fitness Cast Iron Olympic 2-Inch Weight Plates Including 7FT Olympic Barbell, 130-Pound, 300-Pound or 325-Pound Set, Multiple Packages By: MirafitOfficial Mirafit Cast Iron Adjustable Dumbbells]]></description><link>http://direct.ecency.com/waivio/@thestandard/mirafit-cast-iron-adjustable-dumbbells-a-versatile-and-safe-option-for-home-workouts</link><guid isPermaLink="true">http://direct.ecency.com/waivio/@thestandard/mirafit-cast-iron-adjustable-dumbbells-a-versatile-and-safe-option-for-home-workouts</guid><category><![CDATA[waivio]]></category><dc:creator><![CDATA[thestandard]]></dc:creator><pubDate>Wed, 25 Oct 2023 21:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwsgNy4FfSwh8oCfC9Fvr9m8wYnE6W7sGFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ex wife’s small boobs - My Actifit Report Card: May 5 2023]]></title><description><![CDATA[My ex wife has small boobs, and it seemed like everyone knew it, and all her girlfriends joked about it. This art piece was sketched by her best friend a long time ago, and I was able to return it back]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20230506t053413033z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20230506t053413033z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 06 May 2023 05:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaazYjaruXXvqNUpTM1F7cwktCLZzXqTYr4hcPufEWNoEuNQbVEs7ywtVNJfdKN9D2anfivZV3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GROW YOUR UPPER BODY AT HOME WITH DUMBBELLS ONLY (20 min workout)]]></title><description><![CDATA[Today we're going to hit our entire upper body in only 20 minutes! You don't really need a gym to build an athletic and aesthetic body, you just need a pair of dumbbells and some motivation to workout..]]></description><link>http://direct.ecency.com/hive-102714/@thecryptotrader/vqvsgbty</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@thecryptotrader/vqvsgbty</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[thecryptotrader]]></dc:creator><pubDate>Mon, 19 Sep 2022 13:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVhdyxAGdXCSFS6zQpPhJJvxtAswH3rSa9pVoTGWPrfJhyJAaHqoFa45N7C3wnxSW62WhLSZXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2022 - Active Day!]]></title><description><![CDATA[Hey hey hey, a 12K day!!! I guess I'm proud of myself for getting in a lot of activity today. I wishmmy activity was water volleyball but that didn't happen, again. Apparently not enoughppeople were available]]></description><link>http://direct.ecency.com/hive-193552/@kenny-crane/actifit-kenny-crane-20220808t060316889z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kenny-crane/actifit-kenny-crane-20220808t060316889z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kenny-crane]]></dc:creator><pubDate>Mon, 08 Aug 2022 06:03:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 31 2022 - Lift Weights!]]></title><description><![CDATA[These are the 2 lightest dumbbells I exercise with. I also have 20s and a 30 pounder. It's important to build or at least keep your muscle mass as it burns calories even when you're not using them, or]]></description><link>http://direct.ecency.com/hive-193552/@kenny-crane/actifit-kenny-crane-20220601t035007229z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kenny-crane/actifit-kenny-crane-20220601t035007229z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kenny-crane]]></dc:creator><pubDate>Wed, 01 Jun 2022 03:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPebHyvLKK7pXPwXa63Jk4iUbkHx6hou4gdz1xsJfjGzoevT2w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DUMBBELL HOMEGYM WORKOUTS for guys who have no life outside]]></title><description><![CDATA[This is the start of my 2022. In this montage my weight was 230 lbs. I got stronger though but got fat and made me less confident and became more conscious about health problems if I get to the morbidly]]></description><link>http://direct.ecency.com/hive-176853/@perrcy/dumbbell-homegym-workouts-for-guys-who-have-no-life-outside</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@perrcy/dumbbell-homegym-workouts-for-guys-who-have-no-life-outside</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[perrcy]]></dc:creator><pubDate>Mon, 21 Mar 2022 11:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwU4ayHRAkPK4BvYDsQstbC5dn8BjoZcGog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training in Los Caobos Park. / Entrenando en el parque los caobas. [ENG - ESP] °]]></title><description><![CDATA[Hello friends who love life, health and energy, I want to share my training day, legs-buttocks. A very particular day because I visited Los Caobos Park in the capital city. T his place is a kind of open]]></description><link>http://direct.ecency.com/hive-108943/@crily.love/training-in-los-caobos-park-entrenando-en-el-parque-los-caobas-eng-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@crily.love/training-in-los-caobos-park-entrenando-en-el-parque-los-caobas-eng-esp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[crily.love]]></dc:creator><pubDate>Thu, 17 Mar 2022 13:51:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyPL83YiJDThRpNnEGnRydfWeLS9VG4AzLDdducNni9ofscyv7YypSPDGqsg8nDP4tVGg6vAkdy8umYwVfnR6cBnJSRPymsZcWu4eksPUrnut?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CREATING HOME WEIGHTS TO EXERCISE [ENG/ESP] CREANDO UNAS PESAS CASERAS PARA EJERCITARME]]></title><description><![CDATA[Greetings dear community of creators, this time I come to share with all of you a small project that I made this week; Since these last few months I have been working on the construction of my house and]]></description><link>http://direct.ecency.com/hive-129017/@psyshock/creating-home-weights-to-exercise-engesp-creando-unas-pesas-caseras-para-ejercitarme</link><guid isPermaLink="true">http://direct.ecency.com/hive-129017/@psyshock/creating-home-weights-to-exercise-engesp-creando-unas-pesas-caseras-para-ejercitarme</guid><category><![CDATA[hive-129017]]></category><dc:creator><![CDATA[psyshock]]></dc:creator><pubDate>Fri, 25 Feb 2022 01:03:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBgRRNb7pP3u7uUFnG4o4PV3vMMifrj1G5pSL4SWSJPa613ATWZx3TnPRsVWRQWgSab53TYZnqh6BZ8zFkLsvJr2gtZ8sEP5apcUaR2omLjka5i1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Returning to the exercise routine/Volviendo a la rutina de ejercicios[ENG/ESP]]]></title><description><![CDATA[Greetings friends of Hive, today I come to share with you my return to exercises, after 3 or 4 months of not exercising, today I return with a group of friends of whom @psyshock accompanies me, also a]]></description><link>http://direct.ecency.com/hive-162337/@mundomanaure/vctnuecz</link><guid isPermaLink="true">http://direct.ecency.com/hive-162337/@mundomanaure/vctnuecz</guid><category><![CDATA[hive-162337]]></category><dc:creator><![CDATA[mundomanaure]]></dc:creator><pubDate>Tue, 01 Feb 2022 21:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVbG9Kt3zpRiXTXHn2TFJSoqWvWjLkvw471WGCEqD96rAvzEZCqfeJcx7e1P3Jv57kiLdrB2Cn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 28 2021]]></title><description><![CDATA[5K on another unseasonably warm winter day. Again it was in the 70s in the afternoon and I had to turn on my air conditioning. When I took my walk it was in the upper 60s and all I wore were pants and]]></description><link>http://direct.ecency.com/hive-193552/@kenny-crane/actifit-kenny-crane-20211229t103002021z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@kenny-crane/actifit-kenny-crane-20211229t103002021z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kenny-crane]]></dc:creator><pubDate>Wed, 29 Dec 2021 10:30:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CrossFit Over the Weekend]]></title><description><![CDATA[I meant to post my workouts daily to sort of keep a running journal going as I get used to Ecency and hopefully start to meet new friends. But we wound up going to the local Christmas Light Parade on Saturday]]></description><link>http://direct.ecency.com/hive-176853/@obiwanpicone/crossfit-over-the-weekend</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@obiwanpicone/crossfit-over-the-weekend</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[obiwanpicone]]></dc:creator><pubDate>Mon, 06 Dec 2021 22:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11pzNaCfZoRix5yxeH7yriSnK6KHnmUZm3soQGFeggUZWwPqRz2G9TujC9ADuRTwa4AvcGF1A7rvC7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 28 2021]]></title><description><![CDATA[I’ve been buying a lot of free weights and dumbbells on offerup. I moved a rack with dumbbells early today. The heaviest set are 55 pound dumbbells, and I carried them from my van to the backyard. I was]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20211129t020123042z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20211129t020123042z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 29 Nov 2021 02:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3bu2p1k3rAnmDftHmFa9H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2021]]></title><description><![CDATA[I drove to a neighboring town to purchase a lot of hex dumbbells and a rack, so I carried 500 pounds today. I had to gain additional 3000 steps to secure the 5000 @actifit step minimum, so I walked the]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20211110t054437171z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20211110t054437171z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 10 Nov 2021 05:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Caveman dumbbells and Dump fire - My Actifit Report Card: August 26 2021]]></title><description><![CDATA[I purchased this pair Caveman dumbbells last week. I think they weigh around 45 pounds. I moved them around a bit, but they are a little hard to manage because of the size. I walked through downtown Visalia]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210827t041542234z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20210827t041542234z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 27 Aug 2021 04:15:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RuGqBasktoUrGDLRXBdPsSkVNpkY6PupgJ4zPdWyGmcvXa23Bie3r3aHek6ARStMinHPeBaXxZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 14 2021]]></title><description><![CDATA[Nice 4 mile walk. But did it after an intense dumbbell leg workout. Also did an intense shoulder workout. Definitely will be sore tomorrow. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@givemecrypto/actifit-givemecrypto-20210615t032802724z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@givemecrypto/actifit-givemecrypto-20210615t032802724z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[givemecrypto]]></dc:creator><pubDate>Tue, 15 Jun 2021 03:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 11 2021]]></title><description><![CDATA[Did a nice chest workout with dumbbells. Chest press, pushups, and flys. Then a fun 2 mile walk. I am glad I bought new shoes for the walks. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@givemecrypto/actifit-givemecrypto-20210512t124233579z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@givemecrypto/actifit-givemecrypto-20210512t124233579z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[givemecrypto]]></dc:creator><pubDate>Wed, 12 May 2021 12:42:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>