<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 07:52:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dumbell/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 3 2022]]></title><description><![CDATA[Hello 🤩👋 everyone welcome to another actifit report. Corniche beach 🏖️ area Today I suddenly had an idea I wanna see how fast I can get to 10k activity it took me 2 hours plus to get to 10k I thought]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20220703t182704048z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20220703t182704048z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Sun, 03 Jul 2022 18:27:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfzX6cGp9m98ADh1Vhp8KrFKE8MZux2PKuXcF6AxiigceSqdd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 22 2022]]></title><description><![CDATA[Shake Shack restaurant Hello 👋🤩 everyone welcome to another actifit report. Yesterday was my day of so I didn't do much walking I tried to find a place for me to sit down and study more about the hive]]></description><link>http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20220622t232754651z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@caelum1infernum/actifit-caelum1infernum-20220622t232754651z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[caelum1infernum]]></dc:creator><pubDate>Wed, 22 Jun 2022 23:27:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBYBrdFCjvSaMGexWQaSPttNRFqXAdDiganQmfNB7fjUhjRaU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАЧАЕМ ГРУДНЫЕ НА МАССУ]]></title><description><![CDATA[Гантели и прямая скамья есть почти в любом зале. Жим гантелей лежа на прямой скамье является базовым упражнением для развития мышц груди, и, отчасти, трицепса и передней дельтовидной мышцы. В отличие от]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-grudnye-na-massu</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/kachaem-grudnye-na-massu</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Sat, 14 Sep 2019 12:44:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyA3DZF6TQpw7Wo7BKKeiTWMameNJLxhguKp8dveCvecf4TumQ5j1PjQo3F1d7bKMwDX6iz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[КАКОЕ УПРАЖНЕНИЕ ДЛЯ ПЛЕЧ САМОЕ ЛУШЕЕ?]]></title><description><![CDATA[ПОДРОБНЕЕ...]]></description><link>http://direct.ecency.com/bodybuilding/@bazuka79/kakoe-uprazhnenie-dlya-plech-samoe-lushee</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@bazuka79/kakoe-uprazhnenie-dlya-plech-samoe-lushee</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[bazuka79]]></dc:creator><pubDate>Thu, 22 Aug 2019 09:26:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiBDZUKNKBPDxB3EBZF6W6Z5yWTwPSgqsbfuxXsYAmQ963s3AMdT5jqhoyt96QP7XWM7k6VD8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[how to do dumbell bicep curl]]></title><description><![CDATA[step1: Take a dumbell curl step2: slowly upwards the dumbell both with right and left. step3: Do 15 reps per set. With doing this exercise it increases the biceps size...]]></description><link>http://direct.ecency.com/gym/@yaru1080/how-to-do-dumbell-bicep-curl</link><guid isPermaLink="true">http://direct.ecency.com/gym/@yaru1080/how-to-do-dumbell-bicep-curl</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[yaru1080]]></dc:creator><pubDate>Wed, 20 Jun 2018 02:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvYdXGwht7QJczv8YBrY2vR1BKsxbJtcY6qhpM7siKdQZJTPdmFpYCEZ8DAacL4vTJHPAN798LrmTrY3G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>