<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Apr 2026 13:21:16 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/dus/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Pentagon announced the supply of depleted uranium shells to Ukraine.]]></title><description><![CDATA[Analytical Report and Forecast: Depleted Uranium Shells Supply to Ukraine The Pentagon's recent announcement regarding the provision of depleted uranium shells to Ukraine has sparked debates over their]]></description><link>http://direct.ecency.com/pentagon/@murchandiser/the-pentagon-announced-the-supply</link><guid isPermaLink="true">http://direct.ecency.com/pentagon/@murchandiser/the-pentagon-announced-the-supply</guid><category><![CDATA[pentagon]]></category><dc:creator><![CDATA[murchandiser]]></dc:creator><pubDate>Thu, 28 Mar 2024 18:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWFxzgF7aevEvzv72yBcvoAggtAzuUYYGW7azKPB2us8krduxVU8FzcQp1YVQPxCsc7jn4attmSnbvj4LE9nzanj53mtYocoUzuBfPgVUYy93ctW1RynH83P3sESxg7NMgfzdU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 07.07.21]]></title><description><![CDATA[Warmup AMRAP 7 Max reps Du´s ubkn each time you break do: 2 Muscle Snatch 1 Burpee Custom Metcon (Rounds and Reps) AMRAP 30 3-6-9-12-15 -18 ETC -Power Snatch 75/45 10-15-20-25-30-35 ETC -Du´s Weightlifting]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-070721</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-070721</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Mon, 19 Jul 2021 17:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXctGivdeuLbSqqoQqQy7W9vvxeF2pCLkoFRcuf1JWKCAYKkHZLttjW9bDM85UBcimyHtyjN4LsaCMrMBbekzf4NNpmhgRVxEUmk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 01.06.21]]></title><description><![CDATA[Warmup 3 Rounds -2 reps of 7way hip each side -10 Single Leg DL -10 Heel elevated squat -Sumo Stance Good Morning Custom Metcon (Rounds and reps) AMRAP 30 2-4-6-8-10-12-14-16-18-20-22-24 etc. -Heavy Walking]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-010621</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-010621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Tue, 01 Jun 2021 19:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBUAMv5vV87CLmnAfjE8N1Dw7c4L1qGFBwc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 24.05.21]]></title><description><![CDATA[Warmup 3 Rounds 10/10 Shoulder internal Rotations 10 Bird Dogs 30 secs Double Kb Oh Hold 30 secs plank Custom Metcon (Reps) AMRAP 5 Max Reps KB Swing AMRAP 5 Max Time Reverse Plank AMRAP 5 Max Reps Du´s]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-240521</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-240521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 19:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFaZ4ebhmRWQhLCyVeQQsC9AMU5EoHFigxn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 17.05.21]]></title><description><![CDATA[Warmup Emom 6 5 Burpees than max single unders Custom Metcon (Time) AMRAP 8 -8 Diamond Push ups -4/4 Single leg Burpee Max time FLR ubkn AMRAP 8 -8 Walking Push Ups -80 Du´s Max time FLR ubkn AMRAP 8 -8]]></description><link>http://direct.ecency.com/hive-139453/@monelbeltran/wod-170521</link><guid isPermaLink="true">http://direct.ecency.com/hive-139453/@monelbeltran/wod-170521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 18:10:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxau4K5DdJ6DEfRuERVYb2kKNSk8vpCET4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eğitim niteliğinde bir video]]></title><description><![CDATA[Hastalıkların birçoğu uzun süre yıkanmamaktan veya el yüz yıkanmamasından geliyor. Bunun için lütfen ellerimizi yüzümüzü sabah kalktığımızda mümkünse her yemekten önce ve sonra ellerimizi yıkayıp bu videoyu]]></description><link>http://direct.ecency.com/kopuk/@dijitalevrentv/egitim-niteliginde-bir-video</link><guid isPermaLink="true">http://direct.ecency.com/kopuk/@dijitalevrentv/egitim-niteliginde-bir-video</guid><category><![CDATA[kopuk]]></category><dc:creator><![CDATA[dijitalevrentv]]></dc:creator><pubDate>Thu, 12 Apr 2018 13:11:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvfgMaUjmEGZhu13uuo2YKUY3RgpEQErUqc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Duş Banyo Alırken Kameraya Yakalandı Fare gibi | Shower Taking Bathroom Like Camed To Camera]]></title><description><![CDATA[Çoğumuz pazartesi kalkıp duş almak için uğraşırız ya ya şimdi bu ne yapıyor ne yaptı bu ne şimdi... -We are struggling to get up and have a shower on Monday, or what is it doing now what is it now video]]></description><link>http://direct.ecency.com/fare/@dijitalevrentv/dus-banyo-alirken-kameraya-yakalandi-fare-gibi</link><guid isPermaLink="true">http://direct.ecency.com/fare/@dijitalevrentv/dus-banyo-alirken-kameraya-yakalandi-fare-gibi</guid><category><![CDATA[fare]]></category><dc:creator><![CDATA[dijitalevrentv]]></dc:creator><pubDate>Wed, 31 Jan 2018 06:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dw2TD3PWimU9sKFgTtozRbem19s3DnnwApW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Frequent Traveller #77: Air Berlin Business Lounge Dusseldorf (100% Power Up Post)]]></title><description><![CDATA[Air Berlin Business Lounge Dusseldorf I had a brief visit in Dusseldorf last time, so I took some pictures of the Lounge. I arrived a bit late at the airport so I had only 15 Minutes, but tried the Pilaf]]></description><link>http://direct.ecency.com/travel/@knozaki2015/frequent-traveller-77-air-berlin-business-lounge-dusseldorf-100-power-up-post</link><guid isPermaLink="true">http://direct.ecency.com/travel/@knozaki2015/frequent-traveller-77-air-berlin-business-lounge-dusseldorf-100-power-up-post</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[knozaki2015]]></dc:creator><pubDate>Tue, 11 Apr 2017 22:55:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4KqRRjDDrGSjnvKXbRH4deEXKkdPU4HofQ8SaDobM2qkjPsfvMptLKEQyaCs2v13hY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>