<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 18:57:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/earlybird/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Chilly morning]]></title><description><![CDATA[Early bird workout accomplished 💪 Tough to get up when it’s still dark and cold outside, but worth it every time. Winter is coming — stay consistent, stay strong. ☕🔥 #EarlyBird #WorkoutDone #WinterVibes]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/chilly-morning</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/chilly-morning</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 06 Nov 2025 07:47:24 GMT</pubDate></item><item><title><![CDATA[Match]]></title><description><![CDATA[Early bird workout ✅ one more to go this week — feeling great starting the day strong. Yesterday’s match was intense and fun to watch ⚽️ the team’s energy was on point — next round, here we come! But now]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/matc-38pabe</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/matc-38pabe</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Thu, 30 Oct 2025 07:28:48 GMT</pubDate></item><item><title><![CDATA[Mindset]]></title><description><![CDATA[Early bird mode on. ☀️💪 20 minutes in, body’s waking up, mind’s focused — getting ready for the pump. It’s not just a workout, it’s a mindset. Health first, energy up, day ahead locked in. 🚀🔥 #EarlyBird]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/mindset</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/mindset</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 15 Oct 2025 07:16:21 GMT</pubDate></item><item><title><![CDATA[workout routine]]></title><description><![CDATA[Early bird streak: 5 in a row this week 💪🌅 Woke up. Showed up. Powered through. That’s 5 morning workouts done — no excuses, just routine. Staying consistent, staying strong. Healthy life isn’t a goal,]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/workout-routine-qrjei8</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/workout-routine-qrjei8</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Fri, 03 Oct 2025 07:24:30 GMT</pubDate></item><item><title><![CDATA[Early bird workout]]></title><description><![CDATA[🌅 Early bird workout: done. 20 minutes to move, sweat, and reset. 🏃‍♂️💪 Now it’s coffee time and straight into the work ahead. Let’s keep the momentum going — one step at a time. ☕🚀 #EarlyBird]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-workout-q7icyd</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-workout-q7icyd</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 17 Sep 2025 09:08:36 GMT</pubDate></item><item><title><![CDATA[Stay healthy]]></title><description><![CDATA[Early bird workout done ✅ 20 minutes to move, sweat, and stay healthy 💪 Now: coffee ☕️ Next: work mode ON 💻 Let’s crush the day! 🌅 #MorningRoutine #StayHealthy #EarlyBird Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/stay-healthy</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/stay-healthy</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Tue, 16 Sep 2025 07:31:03 GMT</pubDate></item><item><title><![CDATA[Cardio]]></title><description><![CDATA[Early bird cardio done ✅ 20 min HIIT workout to kick off the day strong 💪 Feeling energized — now it’s time for water, coffee ☕, and getting down to work. Let’s make it a productive one! 🚀 #MorningRoutine]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/cardio-l87m8gm</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/cardio-l87m8gm</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Tue, 09 Sep 2025 07:08:27 GMT</pubDate></item><item><title><![CDATA[Early bird]]></title><description><![CDATA[Early bird workout done ✅ No better way to kick off the week — body moving, mind clear. Now it’s coffee time ☕ and off to work we go 💻 Let’s make this week count 💪 #MondayMotivation #EarlyBird #FreshStart]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-cmgri</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-bird-cmgri</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 08 Sep 2025 07:15:03 GMT</pubDate></item><item><title><![CDATA[Early]]></title><description><![CDATA[Started the week strong with an early bird workout 🌅💪 Tried out some new exercises today and it felt amazing to switch things up. Glad I got it in before the heat kicks in — nothing like starting Monday]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/early-fornlq</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/early-fornlq</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Mon, 11 Aug 2025 07:15:21 GMT</pubDate></item><item><title><![CDATA[Yoga, Run & Sauna ]]></title><description><![CDATA[Today was one of those lucky mornings off of work (usually I work at 7am), so I took advantage and had a full day of movement! I started my day with a little yoga session at home, the view of the lake]]></description><link>http://direct.ecency.com/hive-193552/@ash.ketchup/actifit-ash-ketchup-20250715t015443049z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ash.ketchup/actifit-ash-ketchup-20250715t015443049z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ash.ketchup]]></dc:creator><pubDate>Tue, 15 Jul 2025 01:54:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rpguba5Jz2YE7osUgeLvmxau1SuxToYxkhfeNtFtgCvgXX9H95RgLiMx82dV8wGFUJUZdq7KfX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Before the Rooster - My Actifit Report Card: May 14 2025]]></title><description><![CDATA[I needed an early morning wake up a few days ago when I walked 50,000 steps, but today I woke up before 4am, and I walked over 2 hours straight. A rooster lives at one corner of the walkway around our]]></description><link>http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20250515t054245204z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@runridefly/actifit-runridefly-20250515t054245204z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 15 May 2025 05:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLPexg6rphT3EE2KTMqzaDg98XD8vpKEGNYCU3vcrHAvXLZwjhnjjxfUkADq6a61sksc2DvgR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🌴 HiveFest10 Basecamp: Stay Together in The Kuala Lumpur Journal Hotel - Early Group Booking Deal!]]></title><description><![CDATA[HiveFest is exactly NOT just about gathering at conference halls. It's about coming together, ideally under one roof. And we’ve secured that roof. Welcome to The Kuala Lumpur Journal Hotel, your official]]></description><link>http://direct.ecency.com/hivefest/@roelandp/hivefest10-basecamp-stay-together-in-the-kuala-lumpur-journal-hotel-early-group-booking-deal</link><guid isPermaLink="true">http://direct.ecency.com/hivefest/@roelandp/hivefest10-basecamp-stay-together-in-the-kuala-lumpur-journal-hotel-early-group-booking-deal</guid><category><![CDATA[hivefest]]></category><dc:creator><![CDATA[roelandp]]></dc:creator><pubDate>Tue, 13 May 2025 07:54:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennC6rLFAugmVwVubHG9VfxALY2DHwPF4zLjSiLsnB73cfnqwqPddM9NFEJKUEJMveP3cCiYUMCvoVTocoCrD3Hnkj1AM95176uwgP8LZEFNBsQSNJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunrise - Wednesday, April 30 2025]]></title><description><![CDATA[Strange new old habits have me waking up quite early without an alarm, yet slightly alarmed. Taking a stroll through the park with the rising sun is a good measure to give back some room for peace and]]></description><link>http://direct.ecency.com/hive-193552/@actifraenk/actifit-actifraenk-20250501t133034025z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actifraenk/actifit-actifraenk-20250501t133034025z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actifraenk]]></dc:creator><pubDate>Thu, 01 May 2025 13:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCWH8oqyFbuPs2av7XUUUL9BWsWJU3ffpfBkyE9ipyy8r5z6m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Altcoin Season Will Happen - Be Patient ]]></title><description><![CDATA[source I saw Altcoin season trending on my X feed (Twitter) and who knows if these people are right or wrong as time will only tell. They say a broken clock is right twice a day and with only just over]]></description><link>http://direct.ecency.com/hive-167922/@cryptoandcoffee/altcoin-season-will-happen-be-patient--chw</link><guid isPermaLink="true">http://direct.ecency.com/hive-167922/@cryptoandcoffee/altcoin-season-will-happen-be-patient--chw</guid><category><![CDATA[hive-167922]]></category><dc:creator><![CDATA[cryptoandcoffee]]></dc:creator><pubDate>Tue, 22 Apr 2025 20:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc32JkGudbxedbE4pxY1d6QA6btU69PzLMDWXyUAjcFbsYQnEmxXoZKVH23Pw8Phtp4fpaMpjJnZgKM2CDyKxVDAaibSRaqHCQYSZV1QWMpp35S6zZF9yETpivJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio]]></title><description><![CDATA[20 min good morning cardio to get the engine running...🏃‍♂️ #earlybird Posted using SoMee]]></description><link>http://direct.ecency.com/someeofficial/@nickdongsik/cardio-j5lthj</link><guid isPermaLink="true">http://direct.ecency.com/someeofficial/@nickdongsik/cardio-j5lthj</guid><category><![CDATA[someeofficial]]></category><dc:creator><![CDATA[nickdongsik]]></dc:creator><pubDate>Wed, 16 Oct 2024 06:44:36 GMT</pubDate></item><item><title><![CDATA[Ready for the Day! ☀️]]></title><description><![CDATA[Good morning, loves! 🌸 Today, I woke up early, got in a great workout, and, incredibly, I’m all set and ready to head out to work. 💪✨ It feels amazing to start the day with so much energy and positivity!]]></description><link>http://direct.ecency.com/hive-147010/@katialeal/ready-for-the-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@katialeal/ready-for-the-day</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[katialeal]]></dc:creator><pubDate>Fri, 23 Aug 2024 15:08:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8q6r7eyQFvUiqNpQu6o2Yd65xdn1mVqZZcSNto1edtAtuhRf7PyRqmVuaskdd6uzYZNinyKarHeKtWtsycoHaWZybzKgHuRU3jzMHX7aUFtcqPxW9gB2B3n7QivK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Life as an early bird]]></title><description><![CDATA[I consider myself an early bird. My typical day starts bright and early, usually with the first light of dawn. I find that waking up early sets a positive tone for the rest of my day and allows me to make]]></description><link>http://direct.ecency.com/hive-176874/@vickiee/life-as-an-early-bird</link><guid isPermaLink="true">http://direct.ecency.com/hive-176874/@vickiee/life-as-an-early-bird</guid><category><![CDATA[hive-176874]]></category><dc:creator><![CDATA[vickiee]]></dc:creator><pubDate>Thu, 11 Apr 2024 05:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVPgRCnRzbu6rj6tCWHWVCA9ZaKB4ZpaJZvW197crryBUY8LhFMg3BxfTqzKV9Hv7E1jXH9z4nUf2chFRYBXjn99YT7jkSBcGcdNG4omt49Bj112War?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Early bird gets the crypto worm! 🌅🐦💰 Stay ahead in the crypto game with some ...]]></title><description><![CDATA[... early morning trading. #Crypto #EarlyBird #Investing]]></description><link>http://direct.ecency.com/hive-193084/@master-lamps/uhztqbjbx9hbeqr66v67cy</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@master-lamps/uhztqbjbx9hbeqr66v67cy</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[master-lamps]]></dc:creator><pubDate>Fri, 15 Sep 2023 00:06:30 GMT</pubDate></item><item><title><![CDATA[Ready to catch the first rays of sunshine on my bike ride! The world looks so ...]]></title><description><![CDATA[... beautiful at dawn 🌅 #earlybird #bikeride #sunrisevibes]]></description><link>http://direct.ecency.com/hive-193084/@master-lamps/heq1ueckt54uad88z9z15b</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@master-lamps/heq1ueckt54uad88z9z15b</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[master-lamps]]></dc:creator><pubDate>Sat, 09 Sep 2023 04:17:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqHabFS7KuBXjfem4WQ7Tphk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No title]]></title><description><![CDATA[Two moods i have in front of friends and normal people . #earlybird #selfie]]></description><link>http://direct.ecency.com/hive-193084/@stoic12/74p3581hw2n521sea4c6ba</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@stoic12/74p3581hw2n521sea4c6ba</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[stoic12]]></dc:creator><pubDate>Tue, 20 Jun 2023 04:57:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EC459KiubMRtR7KJbA1bs4JSU8FBEazoA5aqHTWiWq1ziKx7sB38hoBQge?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>