<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 06:46:58 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/easyrun/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[parkrun zone 2 run/walk]]></title><description><![CDATA[I felt as slow as a caterpiller today! But I have been working hard trying to improve my zone 2 running base over the past couple of weeks. They say building a more effective easy running base will eventually]]></description><link>http://direct.ecency.com/hive-147010/@new.things/parkrun-zone-2-run-walk</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@new.things/parkrun-zone-2-run-walk</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[new.things]]></dc:creator><pubDate>Sat, 14 Dec 2024 00:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/6KincH1mMRDELmKnnfKZJTLLUqdxwYkrM2oeFebdDFSQNkejSFFYh8KEjHRwYKAjPGGzvhA1fhvVdrdHANxfTQbZNxDuR6uFECKdVvP413KiW1L4KR4wgyJwddFWWKzdwT6JF2qJrnPhzYyVTwB3kVpCTvRQjZd8jmeNFcZm4UkeZ4tgHAcxBh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 5.01km run, that lasted for 34 minutes. This run helped tranmtb burn 220.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/10350487088-1996894278</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/10350487088-1996894278</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Sat, 09 Dec 2023 09:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHqeoMm4PdqLdGYf8Wd8neZrgfxiTpWPcEsqZfgo5SoRQUVSVS7TfyYGKoBKaDCFJn4NFb7kupL7dFiyMYP9WV4hmv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 9.02km run, that lasted for 60 minutes. This run helped tranmtb burn 417.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/9752733203-4941001372</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/9752733203-4941001372</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 31 Aug 2023 00:47:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKfF9ZVi8ByRRYD96rvs6UYcDu7f98b9ez2z7iA2iWyxtro8Gc27XVat3HMbeXL4wfbKqq3ubBq2qnQGzkzw1aJx25L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[tranmtb just finished a 6.55km run, that lasted for 45 minutes. This run helped tranmtb burn 306.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/9739660541-0102011884</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/9739660541-0102011884</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 29 Aug 2023 23:45:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKeNKqsyPRgtVesaxw92ZFcLRFGSTh2iyw4D2RZmoW1BXRmw3w545UqfKAuTi1VR76nWAdhu9J6MvMESfu1LhkfyGNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Run]]></title><description><![CDATA[tranmtb just finished a 6.96km run, that lasted for 49 minutes. This run helped tranmtb burn 316.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/9078595992-3105211862</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/9078595992-3105211862</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Tue, 16 May 2023 10:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKe6jH9thVdNUdM2sM6onvoJY1mQRGQSsQDD6rXsVzM86gPdemfaDh6fPQKgsSp8rmyUg9vMryii36SXZWzVK2t8LwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Run]]></title><description><![CDATA[tranmtb just finished a 7.71km run, that lasted for 60 minutes. This run helped tranmtb burn 355.0 calories. Description from Strava: Comeback after 1 week I got the flu, really tired 🥵🥹😭 If you would]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8928406449-3808362079</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8928406449-3808362079</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Fri, 21 Apr 2023 05:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcn69BWgMTrb21FncmK38444zKJaj9KFsKf6JfVtakE6EKjojTyYPPiVk4KgSbzYy41QiYT3uVZnB4Y5qw5W5eDryBpMazA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Easy Run
W9 of 18]]></title><description><![CDATA[tranmtb just finished a 6.96km run, that lasted for 48 minutes. This run helped tranmtb burn 336.0 calories. Description from Strava: If you would like to check out this activity on strava you can see]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8880794817-0208079329</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8880794817-0208079329</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Wed, 12 Apr 2023 23:50:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnMQfJ5mJtvsqypjF4PXyAFP7NT1N7LvMJpgdeuo1u2gJzon7Un3KT9dAGkD7rCHiurihr3y8k1qw2fW8nhWX3anhuVLni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Run]]></title><description><![CDATA[tranmtb just finished a 6.9km run, that lasted for 57 minutes. This run helped tranmtb burn 308.0 calories. Description from Strava: Week 8 of 18 HM training If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8822667055-9961430411</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8822667055-9961430411</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Mon, 03 Apr 2023 02:52:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGckPVyJoLu4BAZYcZ1mhs6TkZ1vgJbRUWtgDk1d88Fcp4We92mQeTQqMh5edTYsesps8wuUCVg4ZESg2pviD4B4u3LpGaAJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Run to catch the sun ☀️ ]]></title><description><![CDATA[tranmtb just finished a 6.99km run, that lasted for 46 minutes. This run helped tranmtb burn 343.0 calories. Description from Strava: Easy run Week 6 of 18 - HM training If you would like to check out]]></description><link>http://direct.ecency.com/hive-176853/@tranmtb/8761145520-8118195463</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@tranmtb/8761145520-8118195463</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[tranmtb]]></dc:creator><pubDate>Thu, 23 Mar 2023 00:50:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnNSVMaHMX8EL8Hosy5eeqUqMKwX8QxbLV4Vd2wBXing4YgYxFaS9WV46fRtJYx1h8S714B99MrMYnUDs7A7WSuxQZcLhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[42.195 diary - Life is just like a marathon]]></title><description><![CDATA[42.195_diary My morning run is the in-between space of yeserdays forgotten problems & todays beautiful possibilities... . . Saturday morning run at Bangwad ✨ 7 weeks before my second full marathon.]]></description><link>http://direct.ecency.com/steemigram/@may.esther/5456069953-1873651453512573000</link><guid isPermaLink="true">http://direct.ecency.com/steemigram/@may.esther/5456069953-1873651453512573000</guid><category><![CDATA[steemigram]]></category><dc:creator><![CDATA[may.esther]]></dc:creator><pubDate>Sat, 22 Sep 2018 00:38:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/39DuzQEPoYrMFcF5tuySYoSGQcjY1NrWA11hPEESWggWi5WNtFm4kfida6VVuyoXSfPVxiausQUbJsi3P52A8j17M168e9AvHcnuyJZB7vRu9a3WiSnc2NQqKJnjhk2iy4mAgZunmjPLuaYopuiJNFS844X9MPjtQcR8QTr9awPsh7uJbxKaXGpDazdpe9VrKnqneoMy7EYZQTUcSyDH5pr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>