<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 17:13:13 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/eathealthy/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weekend Engagement Week #257/Eat Healthy And Live better]]></title><description><![CDATA[Good day my friends of Weekend Engagement in weekend experience, how is your weekend going out there? Sure you are engaged in one good thing or your weekend assignment here hahaha, i wish you well in your]]></description><link>http://direct.ecency.com/hive-168869/@ebonymama/weekend-engagement-week-257-eat</link><guid isPermaLink="true">http://direct.ecency.com/hive-168869/@ebonymama/weekend-engagement-week-257-eat</guid><category><![CDATA[hive-168869]]></category><dc:creator><![CDATA[ebonymama]]></dc:creator><pubDate>Sat, 10 May 2025 15:39:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKabaf2rRAavg1BccJytdBUSkKWeD9d5NT27159TEgUaXBQAwEzraMYEf8hkWVUiC98PEAK3znUYB48q2LduZnhUZHRqFPuJc37Sie4W7mhzxzRkDw1EAR6dP57u1jsUgqFm1pCnWW77kibN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MUST WATCH LATEST NEWS IN THE PHILIPPINES 

#dbuzz #dbuzzph #health #transfat #hea ...]]></title><description><![CDATA[... rt #eathealthy]]></description><link>http://direct.ecency.com/hive-193084/@leila0268/c8069h2mge9kdx4c2p0u8n</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@leila0268/c8069h2mge9kdx4c2p0u8n</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[leila0268]]></dc:creator><pubDate>Thu, 25 May 2023 03:00:36 GMT</pubDate></item><item><title><![CDATA[It's Mango Season, Eat More Of It.]]></title><description><![CDATA[[Designed by me with flyer maker.] I Went to a near by village and saw how these mango trees are glowing with mango fruits. I eat some and decided to make a research on it, and to my surprise, there is]]></description><link>http://direct.ecency.com/hive-196387/@wondex/it-s-mango-season-eat</link><guid isPermaLink="true">http://direct.ecency.com/hive-196387/@wondex/it-s-mango-season-eat</guid><category><![CDATA[hive-196387]]></category><dc:creator><![CDATA[wondex]]></dc:creator><pubDate>Thu, 13 Apr 2023 20:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13PFymoyntHL7Tjzc83pNSqGNxA9kwf3sskApUxFJYobRe7wYS1MyMsW7fP4nEQFqLS32HjkTN4Zbrv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eat healthy so the earth gets healthy ]]></title><description><![CDATA[[Source:Image by Silvia from Pixabay] I know people are aware of good eating habits and climate change but this is only a reminder to them so that they can take necessary actions for themselves and can]]></description><link>http://direct.ecency.com/hive-194848/@itsprachi/eat-healthy-so-the-earth-gets-healthy</link><guid isPermaLink="true">http://direct.ecency.com/hive-194848/@itsprachi/eat-healthy-so-the-earth-gets-healthy</guid><category><![CDATA[hive-194848]]></category><dc:creator><![CDATA[itsprachi]]></dc:creator><pubDate>Thu, 02 Mar 2023 08:22:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqknoBb4mx1JX2LPeWDdNJ8s9X4hFdHFzHoScQDKCQy6hLK6bh43Q6GaDJv1jF1tL61UMBP2ABGFktdmFoGX6oyPwVAsqXKvfVyxmZf5mEkyJ6Qv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Peanut Butter changed my life]]></title><description><![CDATA[Image by Rob Owen-Wahl from Pixabay Since I'm working out, I have been trying to cook several healthy meals to mantain my weight but nothing compares on what you can do with Peanut butter recipes. I read]]></description><link>http://direct.ecency.com/hive-150329/@antoniojoseha/how-peanut-butter-changed-my-life</link><guid isPermaLink="true">http://direct.ecency.com/hive-150329/@antoniojoseha/how-peanut-butter-changed-my-life</guid><category><![CDATA[hive-150329]]></category><dc:creator><![CDATA[antoniojoseha]]></dc:creator><pubDate>Tue, 06 Sep 2022 18:46:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJDRuLGHysRwvvoVwHUkdkuWdNZugmuFhdAUxE2LdfuViLBkuTYLrFRjv6Fytoy1fmaKnZSBbcAWTJvZmfg4ZMuBfU9YWM2LzwtmhCTT3xDcxBatYNx1u2cN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP-ENG] Mix de vegetales con pollo, maíz tierno y un toque agridulce]]></title><description><![CDATA[¡Hola hivers! 💜 Hay días en los que se te antojan ciertos platillos, cosas especiales que hace rato no pruebas, y aunque no puedas cumplirle ese deseo a tu paladar intentas crear algo similar, lo mejor]]></description><link>http://direct.ecency.com/hive-100067/@valrodriguez/esp-eng-mix-de-vegetales-con-pollo-maiz-tierno-y-un-toque-agridulce</link><guid isPermaLink="true">http://direct.ecency.com/hive-100067/@valrodriguez/esp-eng-mix-de-vegetales-con-pollo-maiz-tierno-y-un-toque-agridulce</guid><category><![CDATA[hive-100067]]></category><dc:creator><![CDATA[valrodriguez]]></dc:creator><pubDate>Fri, 26 Aug 2022 07:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQS7zocmPxtmFEsAdCFj7eth7cmERdCE6ocVkYVQYBeNpxWRRAYCAVzQonqqKeSf2NrbTbwBkjdMHHoYbFtHhsKQmHkzdqXpddbfw6RrAgdMuRL5D9CqbQz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 16 2022]]></title><description><![CDATA[Sticking to my healthy diet ..eating cooked oats with bananas and forest fruit for breakfast .. Also went shopping to the local market to buy up some fresh vegetables ... Also doing the usual squats pullups]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220416t100827772z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220416t100827772z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Sat, 16 Apr 2022 10:08:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5Phd3AjR5incSbFFop54Vj1J68xoVMa2qaYpg4cudgaf916H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 9 2022]]></title><description><![CDATA[Went out for a nice walk in the neighbourhood to enjoy the nice weather.. Also keeping in shape with my usual squats pullups and pushups.. Also eating healthy : #oneSaladADay This report was published]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220409t095339476z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220409t095339476z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Sat, 09 Apr 2022 09:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZUjE2LPVowPh1A12eVpfspus6gYc1kWPvY87EtTGxUsV3xEh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 8 2022]]></title><description><![CDATA[Focusing on my abs today ... Even though they are not visible anymore i know they are still there somewhere and i ll be digging around for them :) Also did my usual squats pullups and pushups and started]]></description><link>http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220408t074818374z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@c4cristi3/actifit-c4cristi3-20220408t074818374z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[c4cristi3]]></dc:creator><pubDate>Fri, 08 Apr 2022 07:48:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZBLvxag4wTyEdVzmBJXsbinceXv4Kwq5YLo7CgLMfkrSL1rw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BREAKFAST SERIES OF BOILED SWEET POTATOES AND VEGGIES GARNISHED EGG SAUCE]]></title><description><![CDATA[Beautiful new week foodies geng.. Early morning runs hits better with mouth watering breakfast of #BOILED POTATOES 🥔🥔WITH VEGGIES 🍅🌶🍆🥕🥚🥚EGG SAUCE. Easy to make and nutrient rewarding😋😋...]]></description><link>http://direct.ecency.com/hive-120586/@sovee/breakfast-series-of-boiled-sweet-potatoes-and-veggies-garnished-egg-sauce</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@sovee/breakfast-series-of-boiled-sweet-potatoes-and-veggies-garnished-egg-sauce</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[sovee]]></dc:creator><pubDate>Mon, 31 Jan 2022 07:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXC1RsHWxNoWjhqsdMpcQhWjckXNPy7HNbdXEgNQjjtj6VGi6Ws2XeegHP5SsukZ1Jw6aN9neCSk5yYPkzV2HGENDoKyrD1swhMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting  ready for the winter by eating healthy.]]></title><description><![CDATA[Hello friends, Let me share how I’m trying to stay strong and healthy now since the cold season began and masks in most places are not mandated (which is ok). This photo from our evening walk. I wanted]]></description><link>http://direct.ecency.com/hive-148441/@artmom/getting-ready-for-the-winter-by-eating-healthy</link><guid isPermaLink="true">http://direct.ecency.com/hive-148441/@artmom/getting-ready-for-the-winter-by-eating-healthy</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[artmom]]></dc:creator><pubDate>Thu, 18 Nov 2021 05:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqNT9c2UcJCa2W2fqU99rdN3Mr9UA8URxTYpWUcUCb6Gy13SrC1MVLKAs3QtaDDM1TbepoiQzZm65crto5t2jdCfZiPhMwitAfrfY8UGeyYXeH8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#EatHealthy
Salad (Cucumber, Tomatoes. Onions)
Baked Salmon
Banana Avo ...]]></title><description><![CDATA[#EatHealthy Salad (Cucumber, Tomatoes. Onions) Baked Salmon Banana Avocado Shake #photography #food #cooking]]></description><link>http://direct.ecency.com/hive-193084/@steemtimes/e5tfpc6y7sftklvrzahefm</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@steemtimes/e5tfpc6y7sftklvrzahefm</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[steemtimes]]></dc:creator><pubDate>Tue, 02 Nov 2021 00:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9bAJMapucpMFUE2ZEf4zwr6gWSA3Yq3UMzwQkP4gXDT99pHaVtVooa6WkKEC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Journey Towards Self Sustenance]]></title><description><![CDATA[This post is about how I feed myself, what I eat and how my journey towards self sustenance is constantly evolving. It seems to me that self sustenance and self sustainability are linked together. Eating]]></description><link>http://direct.ecency.com/hive-120078/@soulturtle/my-journey-towards-self-sustenance</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@soulturtle/my-journey-towards-self-sustenance</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[soulturtle]]></dc:creator><pubDate>Sun, 30 May 2021 15:27:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJNJ9mCFYEDtzGnhDBdNe6X9736sHEeEHsKdcuMrLS37dRTeGw93wCgbPLKhnMEKN8sNgq41ZAvfnEhgMCydXk8DNYqXNHCqseriGyru3Bvy7z7w4tsG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wild Edibles | Part One]]></title><description><![CDATA[In my time living off the land, one of the things that I felt was imperative was learning about the local flora that grows wild and abundant in our hills all year around. This post is about five wild plants]]></description><link>http://direct.ecency.com/hive-120078/@soulturtle/wild-edibles-or-part-one</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@soulturtle/wild-edibles-or-part-one</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[soulturtle]]></dc:creator><pubDate>Thu, 27 May 2021 13:00:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennCKAeifsox8gvWdsJPcWVoFR5q8YbpDaZjuoPbPVvabxE361WNLTSJCoCTbzbNjY38MYRqREnDSJbMjPcZpMAGgidMoFVfKRRrfrVF32PQLkS6Swp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introduction Blog]]></title><description><![CDATA[Hello! My name is Megan. I am a woman interested in topics related to health, love, and creativity. I have been a teacher for 26 years, teaching both elementary school and middle school math. I enjoy cooking,]]></description><link>http://direct.ecency.com/love/@highyellow16/introduction-blog</link><guid isPermaLink="true">http://direct.ecency.com/love/@highyellow16/introduction-blog</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[highyellow16]]></dc:creator><pubDate>Sun, 19 Apr 2020 21:50:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99aUUgnMBKwuCVxxLSxu7TcQHfL1hjTxBAf5xhJY4aQANqkaTXdTVXE4disr39ZR4KNoAqvYgm37StdBFqNv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LOTS OF RAIN & SUNSHINE! [July 22 2019] 🅰️🏅]]></title><description><![CDATA[Hi Girls, Guys, Everybody! The garden is growing exponentially and let me tell you... I have learned a lot about investing in both health and financially from my garden. It’s true you know! There’s a]]></description><link>http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190723t055934158z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@wil.metcalfe/actifit-wil-metcalfe-20190723t055934158z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Tue, 23 Jul 2019 05:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW8szuFQSmM9aKDnrBLvMAhHRRnTmhvzYENXq4qbrm99LHjTgYMptiCCGE5M17Cs2weG6YPRCmYphfXyEoQtUVGt18i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[sweetkathy's twitter Feed : 2019/05/18 13:48:01]]></title><description><![CDATA[Dinner date with myself with the right food. A little bit of carbs, proteins and just the right amount of greens. And a glass or two of clean and refreshing water #share2steem #livehealthy #eathealthy]]></description><link>http://direct.ecency.com/share2steem/@sweetkathy/sweetkathy-1558180081951-sweetkathys-twitter-feed--20190518-134801</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@sweetkathy/sweetkathy-1558180081951-sweetkathys-twitter-feed--20190518-134801</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[sweetkathy]]></dc:creator><pubDate>Sat, 18 May 2019 11:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/sML2JBPsdAyMUJWzxvYnDYtKNvrTaMv1eeo9E5PWw4VKJA3mzRa51qUnG3RFX1yg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To Vietnam - If You Ever Want to Lose Weight!]]></title><description><![CDATA[Been hearing a lot of folks saying 'need to lose some weight', 'burn some calories', and 'be in shape' every now and then. It's been quite a trend lately going to the gym to lift weights, do yoga for flexible]]></description><link>http://direct.ecency.com/health/@delamaria/to-vietnam-if-you-ever-want-to-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/health/@delamaria/to-vietnam-if-you-ever-want-to-lose-weight</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[delamaria]]></dc:creator><pubDate>Sat, 11 May 2019 15:01:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrf54ZifwGcfSX3TH6uUgSUc878bzMxteVRxmufeTPdPbezLhPLxKMo4nX7pcDncAJieQxc3Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why we can't stop eating unhealthy foods]]></title><description><![CDATA[What are we eating? We know we should eat healthy food. We live in such an environment where we are attracted to unhealthy foods. #health #diet #eathealthy #share2steem #lifestyle Why we can't stop eating]]></description><link>http://direct.ecency.com/health/@rezoanulvibes/rezoanulvibes-1553090936890-rezoanulvibess-twitter-feed--20190320-150856</link><guid isPermaLink="true">http://direct.ecency.com/health/@rezoanulvibes/rezoanulvibes-1553090936890-rezoanulvibess-twitter-feed--20190320-150856</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[rezoanulvibes]]></dc:creator><pubDate>Wed, 20 Mar 2019 14:09:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePzHFv4xxRJvPCq3HMv8VgMxShPjhHB5xG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Energy bars]]></title><description><![CDATA[Photo: pixabayHi guys,I'm sure you all had a day like this:- you have a lot of work- you don't have time to eat- you want a day lasting longer than 24 hoursIn such a situation, we want something that will]]></description><link>http://direct.ecency.com/food/@easyrecipe/energy-bars</link><guid isPermaLink="true">http://direct.ecency.com/food/@easyrecipe/energy-bars</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[easyrecipe]]></dc:creator><pubDate>Tue, 01 Jan 2019 00:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj99Ky2UXX9s8twsHZ9VHg6A1r5L77JVhA92iCPSsCNBh2AueuvUwfo5itFYMixaEvY9h7rH3KihHBYKE2pzw5q4KAm5v1hSyPzoWGC76vtFvkSV4J?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>