<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 23:40:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/eatinghealthy/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Quick Avocado, Mushroom, Spinach & Chia Breakfast Bowl]]></title><description><![CDATA[I am normally not an early morning breakfast person. I have something small and specifically nutritious with my coffee when I rise, then healthy-sized meals in late morning and late afternoon. But when]]></description><link>http://direct.ecency.com/hive-164234/@bobbyb58/my-quick-avocado-mushroom-spinach-and-chia-breakfast-bowl</link><guid isPermaLink="true">http://direct.ecency.com/hive-164234/@bobbyb58/my-quick-avocado-mushroom-spinach-and-chia-breakfast-bowl</guid><category><![CDATA[hive-164234]]></category><dc:creator><![CDATA[bobbyb58]]></dc:creator><pubDate>Wed, 10 Jan 2024 19:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4D1HExyY3ppmCC8QUKPNK9x2BcwsnNe4oiDAz6HGh5yEh7GgaysjPjvuhjxMU9zong2M9rtyeJYMB58MJNMEZuEFwgjauNzhch9JKEyKLxW6bry3Ur?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Making White rice and Stew]]></title><description><![CDATA[Gooday my fellow bloggers and readers. Today I’ll be showing you guys how I made this white rice and stew with chicken It was quiet easy because this is a regular food in my country. I went to the market]]></description><link>http://direct.ecency.com/hive-120586/@beareroflight/making-white-rice-and-stew</link><guid isPermaLink="true">http://direct.ecency.com/hive-120586/@beareroflight/making-white-rice-and-stew</guid><category><![CDATA[hive-120586]]></category><dc:creator><![CDATA[beareroflight]]></dc:creator><pubDate>Fri, 11 Feb 2022 09:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugjBvzxSd3x9Jfhx3btUm9s1eZGrZiuwrRafnKTAbWcNPQdeaxzvRrNxRwXCPFrUZkdnQQBDEyriDVhUBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[JUST SAYİN’ Hİ💁🏻‍♀️]]></title><description><![CDATA[Hi.I know I wrote “just saying hi” but I want to say a few more things about person whose text you are reading.I am medicine student who loves learning and searching.I am studying in my home country,Turkey.]]></description><link>http://direct.ecency.com/finance/@songulkyl/just-sayin-hi</link><guid isPermaLink="true">http://direct.ecency.com/finance/@songulkyl/just-sayin-hi</guid><category><![CDATA[finance]]></category><dc:creator><![CDATA[songulkyl]]></dc:creator><pubDate>Thu, 04 Jun 2020 17:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpRRkNSnseh3NuL6KUBitJTXrc5K3FX7kQ9Ye22KkA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How Do You Know if You're Getting Enough?]]></title><description><![CDATA[You eat healthy, drink lots of water - yet you don't feel Optimal. Maybe you run out of energy or get tired too fast. Maybe you are finding yourself with other health problems you cant seem to figure out?]]></description><link>http://direct.ecency.com/bloodnutrientlevels/@coolpeopleifb/howdoyouknowifyouregettingenough-ecu503lvsr</link><guid isPermaLink="true">http://direct.ecency.com/bloodnutrientlevels/@coolpeopleifb/howdoyouknowifyouregettingenough-ecu503lvsr</guid><category><![CDATA[bloodnutrientlevels]]></category><dc:creator><![CDATA[coolpeopleifb]]></dc:creator><pubDate>Tue, 04 Feb 2020 13:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QLrGDPYqbiGXd4sx7NpGfn1ZwKyAXTtRapQczHGsRUQSJaDeeScGavDfqq4MGf17URwzRqRD2VMDonzyftg6yNn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You deserve to eat well]]></title><description><![CDATA[A lot of people seem to want to eat well, but tend to fall back into the same destructive habits. While it may be confusing at times as to why this may be, the truth is that no matter how much we want]]></description><link>http://direct.ecency.com/healthyfood/@thethinner/you-deserve-to-eat-well</link><guid isPermaLink="true">http://direct.ecency.com/healthyfood/@thethinner/you-deserve-to-eat-well</guid><category><![CDATA[healthyfood]]></category><dc:creator><![CDATA[thethinner]]></dc:creator><pubDate>Tue, 23 Jul 2019 16:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvNgYD9ZHLWK9GSAZoA3EFT7x7fJ1eEAoSpTyAKASrgvEf3ooVw5en1cewhoQFZmem9XqFHGHdGBFKDzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy choices post gym ]]></title><link>http://direct.ecency.com/appics/@aguazul/alpha-kw-8-appics-im-16731</link><guid isPermaLink="true">http://direct.ecency.com/appics/@aguazul/alpha-kw-8-appics-im-16731</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[aguazul]]></dc:creator><pubDate>Tue, 02 Apr 2019 02:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEDoMSiNVmb59itWzEbvkrYQS74ty3qEtL7NjCkgrNaJKFDWjPHUdXdgnRtcQJwqd3RVwUsWjhboz3jiNdFg8qCEAgusi5MdY4ifpYPoSWJd62v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diamondray's instagram Feed : 2019/03/16 09:06:02]]></title><description><![CDATA[Caesa salad with chicken cubes. #Share2steem #saladrecipe #eatinghealthy #foodphotography #nutritions #simulawellness #balancediet raymund_pang Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@diamondray/diamondray-1552723562169-diamondrays-instagram-feed--20190316-090602</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@diamondray/diamondray-1552723562169-diamondrays-instagram-feed--20190316-090602</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[diamondray]]></dc:creator><pubDate>Sat, 16 Mar 2019 08:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6Fedzn8qybkzdU7mCEqJ9Mz1sfGWDrwALZLUAN3EwARSpqcejkoERe1pMTWQBvRfKnXBFXe171R94diubv7jxvqBdHyAhPSXREwRWMp34fxVXzKAFALnRzPd62zfncNmtZkNVkSsNSc1jQQ7kKGdmACyaxcXPhihD1aYBFb2o6iXwB58MoZXSUouCHY1RzgbDVQ8tFqoKWc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[diamondray's instagram Feed : 2019/02/25 11:30:53]]></title><description><![CDATA[Caesar salad with grilled chicken. Keeping my lunch as clean as possible. #share2steem #lunchideas #weighloss #eatinghealthy raymund_pang Posted from Instagram via Share2Steem]]></description><link>http://direct.ecency.com/share2steem/@diamondray/diamondray-1551090653626-diamondrays-instagram-feed--20190225-113053</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@diamondray/diamondray-1551090653626-diamondrays-instagram-feed--20190225-113053</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[diamondray]]></dc:creator><pubDate>Mon, 25 Feb 2019 10:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/wi6rCbobbmnhnHHEjVtx6A9XiLG1tBCtxh3BB98464XP85Z1KURMhaaRicX6GgazwzbyQDvggZZH4ShEqrAqfDbim86kyntaVRK4qvK5KViiwQZqozJPeh2r7tEsZM3Ckvqayu6ETwnYB9d27WMZgPApTVNjC6Bh9EvTkPBZzkSqodZZFZzkjeEEvB94qzdiiuJkjujDNSM4uAP5pNmcuHyxARc1oiGu2XQjJqCZWfeZiTTUKKX31VTbjih9ezy3xvED3J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Reasons Why Eating Healthy Is Key]]></title><description><![CDATA[Hello everyone today's blog post will consist of why eating healthy is very important and the reasons you should always be eating healthy. The Reasons Why Eating Healthy Is Key: Losing Weight Eating healthier]]></description><link>http://direct.ecency.com/eatinghealthy/@maddysaves/the-reasons-why-eating-healthy-is-key</link><guid isPermaLink="true">http://direct.ecency.com/eatinghealthy/@maddysaves/the-reasons-why-eating-healthy-is-key</guid><category><![CDATA[eatinghealthy]]></category><dc:creator><![CDATA[maddysaves]]></dc:creator><pubDate>Sun, 14 Oct 2018 19:10:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHzmbpraUK2cRhXJsgFQtqqdvAjK46TML5WN41ja5hwsSiesnmJ5dHH1UqmVkvmh8XKjvq7aWCXA1SrhPQewLZFGB9G1JV2TLTjBY8VD3BPK2VNRqeH5EDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eating Healthy Is Hard af]]></title><description><![CDATA[Why eating healthy is challenging and what you can do right now to start making positive changes. If your anything like me you’ve tried eating healthfully more times than you could count and if so, I bet]]></description><link>http://direct.ecency.com/eatinghealthy/@rawintuition/eating-healthy-is-hard-af</link><guid isPermaLink="true">http://direct.ecency.com/eatinghealthy/@rawintuition/eating-healthy-is-hard-af</guid><category><![CDATA[eatinghealthy]]></category><dc:creator><![CDATA[rawintuition]]></dc:creator><pubDate>Sun, 24 Jun 2018 21:11:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHq4ZKUhDuqsgrwsDjvUcrbXg32wnUXsQDy8NdDn9usKZiSehEABHRcKkR9etore3sfGNECKwQ4NjfpPw4Nw3WNGuy6vGAimdJSqijAqPgTUYoJcvbvZFhG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HEALTHY FOOD HEALTHY SPIRIT.HOW TO PRESERVE EGGS FOR LONG]]></title><description><![CDATA[All you have to do is take an ice cube tray, crack the eggs and add them in it without using any kind of spray or oils. Next, you should place the tray into the freezer and freeze until the eggs are frozen]]></description><link>http://direct.ecency.com/food/@julieroberts/healthy-food-healthy-spirit-how-to-preserve-eggs-for-long</link><guid isPermaLink="true">http://direct.ecency.com/food/@julieroberts/healthy-food-healthy-spirit-how-to-preserve-eggs-for-long</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[julieroberts]]></dc:creator><pubDate>Sun, 25 Mar 2018 02:00:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm4Rt7JmMHA2y3Y26txRGL5xba3K8FpwZwdjX25ki412dfBunAYNqVtkngfwJUhQqgYUHPkqF5L21Wxq9aNySrxG8NBBREyhXzeHWSkJUChEaSCn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Does your relationship with food is killing you?]]></title><description><![CDATA[You really need to be honest with yourself. Today blog in one way is a continuation of my last one which you can find here. It is rather vital to ask yourself about your relationship with food? Credit]]></description><link>http://direct.ecency.com/food/@margot/does-your-relationship-with-food-is-killing-you</link><guid isPermaLink="true">http://direct.ecency.com/food/@margot/does-your-relationship-with-food-is-killing-you</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[margot]]></dc:creator><pubDate>Wed, 09 Aug 2017 15:18:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy26AGhAXucqoFLXfVwD7egmoJzvEEymv9nt1SVJh1t4m6Cy7KPLemJtsz8qsEbj8RuVPdWTUKmerAESazuDXaDVmw45iFk7cyAaYLmF26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Does eating healthy help humans lose fat?]]></title><description><![CDATA[You could lose 2 pounds a week eating nothing but Twinkies & MC. Donald's… Yes, this is me eating a "Dan sized.." I mean "Family sized" calzone. You are either losing fat, muscle,]]></description><link>http://direct.ecency.com/weightloss/@dhenz/does-eating-healthy-help-humans-lose-fat</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@dhenz/does-eating-healthy-help-humans-lose-fat</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[dhenz]]></dc:creator><pubDate>Wed, 10 May 2017 16:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYm4k1MYJNvuD2JWfEnguF2DHp4rJyGjgfdnhEJ7W9ab4HyybGzzESV9NSoS38W1eiXPkvBHBux?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>