<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 00:01:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/efectogamma/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[NO TE PRIVES DE ALIMENTARTE, SÓLO CONTROLA LAS PORCIONES]]></title><description><![CDATA[Antes de escribir esta publicación hicimos una encuesta en nuestra cuenta de Instagram ( @gammaworkout ) arrojando los siguientes resultados: Al llegar el fin de semana sentimos que el entrenamiento realizado]]></description><link>http://direct.ecency.com/spanish/@gammaworkout/no-te-prives-de-comer-solo-controla-las-porciones</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@gammaworkout/no-te-prives-de-comer-solo-controla-las-porciones</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Sat, 21 Apr 2018 04:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3oYuqZ213DCMQG3TSn9v7hcbFyqHhnhL2NFZTFGTjoNeMdhjMZhBWCQMAcxxKPxXHYSfcKKxBqiNjBhmcZeJweqFtfBstHYwCNvgSvtXiHescoBdpiSYGgdCd8g5nX156v4iSC39g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Valores GAMMA. VALENTÍA]]></title><description><![CDATA[La valentía es la resolución que tomamos con firmeza para dar un paso hacia lo desconocido pero eso no implica que no dejemos de tener miedo. A pesar de ser animales pensantes aún conservamos el miedo]]></description><link>http://direct.ecency.com/spanish/@gammaworkout/valores-gamma-valentia</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@gammaworkout/valores-gamma-valentia</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Thu, 19 Apr 2018 03:33:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3odWenEAzGra8KWnZRK43oAbcojwgzQGP91VsfgpVFDBzoaquRPr6GhLz971X2AE4vES4JwQ35zpFSAjjeSSFmJALBFcM6W9ZfP56Ls1AVK2JJBUkQeKVN6RDYEJ7rgo25LgdqrWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At last we have a Youtube channel!]]></title><description><![CDATA[Do you want to know interenting material about Calistenic and Street Workout? We start our YouTube channel with the purpose to share information about this sport that is trending around the world. In this]]></description><link>http://direct.ecency.com/fitness/@gammaworkout/at-last-we-have-a-youtube-channel</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gammaworkout/at-last-we-have-a-youtube-channel</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Tue, 17 Apr 2018 03:46:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3ohyh1t1iGienz5FERa1WfUTP7cbUpFatS95SBn12PHC2cbTQt4UBth11Utsk8r6ZQGCj5HkW4u4x1qET6CrzBZN1SDpoSG2BMSAiJRFSELDbcckqAuHecvvT7Vm7MWPaY7v8DqFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Es mejor entrenar sólo o acompañado?]]></title><description><![CDATA[Si no contamos con suficiente dinero para contratar los servicios de un entrenador podemos buscar o conformar grupos de entrenamiento con otras personas que busquen objetivos similares a los nuestros.]]></description><link>http://direct.ecency.com/life/@gammaworkout/es-mejor-entrenar-solo-o-acompanado</link><guid isPermaLink="true">http://direct.ecency.com/life/@gammaworkout/es-mejor-entrenar-solo-o-acompanado</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Fri, 13 Apr 2018 13:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3ojaGyjUvnxRJqCLjrpBZBysVeDzteNJBqduyfw29gJWRntvSwVkorXXVU8WzXzYjf7Fc1G1wW5wg95iqUA3cBdYDRVFrFEqEZ4MeDvSXd6pDzHGHFQ68fWUWTco5wqL6xmv5FXYS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>