<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 01:00:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/ejerciciosdefuerza/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Patrones Funcionales Autocarga Tren Superior |  Functional Patterns Self-loading Upper Body]]></title><description><![CDATA[Saludos a todos los Hivers y a la comunidad de @fulldeportes. A partir de ésta publicación, les traeré una serie de vídeos donde les mostraré los patrones de movimientos para entrenar fuerza con el peso]]></description><link>http://direct.ecency.com/hive-189157/@baticuevafcl/wtclcper</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@baticuevafcl/wtclcper</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[baticuevafcl]]></dc:creator><pubDate>Sun, 16 Apr 2023 15:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcL4bNMTuBLtKaEwHpE246fF4jC6K818DWZhfdmWLZHaRhGLpNXfzhpBDdqMmUpm8qeUkMEsQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>