<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 06:02:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/eliknight/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Motivational Quote | "Do Your Practice, All Is Coming."]]></title><description><![CDATA[If you knew then what you know now...]]></description><link>http://direct.ecency.com/bjj/@martial.media/motivational-quote-or-do-your-practice-all-is-coming</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@martial.media/motivational-quote-or-do-your-practice-all-is-coming</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[martial.media]]></dc:creator><pubDate>Thu, 13 Aug 2020 14:13:00 GMT</pubDate></item><item><title><![CDATA[Martial Arts Nerd Podcast #002 | Eli Knight & Buck Grant]]></title><description><![CDATA[Eli Knight is a growing name in the world of BJJ coaching, his work is consistently featured in BJJ Times as well as many other well known Jiu Jitsu publications. Buck Grant is an expert in Muay Thai and]]></description><link>http://direct.ecency.com/podcast/@martial.media/martial-arts-nerd-podcast-002-or-eli-knight-and-buck-grant</link><guid isPermaLink="true">http://direct.ecency.com/podcast/@martial.media/martial-arts-nerd-podcast-002-or-eli-knight-and-buck-grant</guid><category><![CDATA[podcast]]></category><dc:creator><![CDATA[martial.media]]></dc:creator><pubDate>Sun, 09 Aug 2020 14:11:00 GMT</pubDate></item><item><title><![CDATA[Five Jiu-Jitsu Techniques from the Digital Seminar - Jiu-Jitsu Deep Dive]]></title><description><![CDATA[Here are five of my favorite quick technique breakdowns from the Jiu-Jitsu Deep Dive Digital Seminar. • School Boy Takedown • Triangle Setup from Rear Mount • Mount Escape to Single Leg X • Paper Cutter]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/five-jiu-jitsu-techniques-from-the-digital-seminar-jiu-jitsu-deep-dive</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/five-jiu-jitsu-techniques-from-the-digital-seminar-jiu-jitsu-deep-dive</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Thu, 07 May 2020 18:07:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKcqk4iz2gRqsrRmveEezpHQMTyHzNRLzCE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Virtual Fight for Social Distance Times]]></title><description><![CDATA[A little social distance can’t stand in the way of a virtual beatdown. This video features some friendly violence with these friends: ▪️ Amber Staklinski Eli Knight Colleen Daly Greg Nelson Bobby Taboada]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/virtual-fight-for-social-distance-times</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/virtual-fight-for-social-distance-times</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Wed, 06 May 2020 18:42:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwnkP4nK6MGCySefT3FbJuXJqdmfirV1f2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Jiu-Jitsu for Self Defense Context | Techniques & Concepts]]></title><description><![CDATA[This is a segment from the Jiu-Jitsu Deep Dive Digital Seminar demonstrating and discussing self defense considerations. Get the entire 5+ hour course here: • Contextualizing Jiu-Jitsu for self defense,]]></description><link>http://direct.ecency.com/hive-165233/@knightbjj/jiu-jitsu-for-self-defense-context-or-techniques-and-concepts</link><guid isPermaLink="true">http://direct.ecency.com/hive-165233/@knightbjj/jiu-jitsu-for-self-defense-context-or-techniques-and-concepts</guid><category><![CDATA[hive-165233]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Mon, 13 Apr 2020 15:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQ1ptwQke4yZXoPr7qUtgkvVgwXHBEu11Ga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guide to Grip Usage for Grappling | Jiu-Jitsu Fundamentals]]></title><description><![CDATA[A very common theme of questions that both Jared Jessup and I get asked in classes and online is that of grips: what type of grips, as well as how and when to use them. So to make this potentially large]]></description><link>http://direct.ecency.com/hive-165233/@knightbjj/guide-to-grip-usage-for-grappling-or-jiu-jitsu-fundamentals</link><guid isPermaLink="true">http://direct.ecency.com/hive-165233/@knightbjj/guide-to-grip-usage-for-grappling-or-jiu-jitsu-fundamentals</guid><category><![CDATA[hive-165233]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Mon, 13 Apr 2020 13:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e98bREonPUkmErUV2hnCGg4CK8hHbQL6YAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Americanas for Almost Everywhere | Jiu-Jitsu Submission Essentials]]></title><description><![CDATA[Whether you call it Americana, ude garami, double wrist lock, key lock or some other name, the branch up shoulder lock is a basic but powerful submission in grappling. In this video, I show how to apply]]></description><link>http://direct.ecency.com/hive-165233/@knightbjj/10-americanas-for-almost-everywhere-or-jiu-jitsu-submission-essentials</link><guid isPermaLink="true">http://direct.ecency.com/hive-165233/@knightbjj/10-americanas-for-almost-everywhere-or-jiu-jitsu-submission-essentials</guid><category><![CDATA[hive-165233]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Fri, 10 Apr 2020 01:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwPKssjcmK2yZ4jCD8Evfi3o7vdhxQJnYX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 4 Best Submissions from Scarf Hold | Excerpt from Jiu-Jitsu Deep Dive Digital Seminar]]></title><description><![CDATA[Get the entire Jiu-Jitsu Deep Dive Digital Seminar This is an instructional segment on the scarf hold position from the upcoming digital seminar Jiu-Jitsu Deep Dive. This digital seminar launches Friday]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/the-4-best-submissions-from-scarf-hold-or-excerpt-from-jiu-jitsu-deep-dive-digital-seminar</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/the-4-best-submissions-from-scarf-hold-or-excerpt-from-jiu-jitsu-deep-dive-digital-seminar</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Fri, 10 Apr 2020 01:15:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e3qeT2EqQj2C6p4mR7mUzccHd8Uvoqh3Wiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is Reverse Kimura All About? | Jiu-Jitsu Submission Answers]]></title><description><![CDATA[The reverse kimura is all the rage right now, and if you want to learn more from the best source on the subject, get Drew’s course here: • And if you want a comprehensive guide to jiu-jitsu as I understand]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/what-is-reverse-kimura-all-about-or-jiu-jitsu-submission-answers</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/what-is-reverse-kimura-all-about-or-jiu-jitsu-submission-answers</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Tue, 07 Apr 2020 20:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eAiQ9fEMS13Zrt1fbtXYYUTXv6zMufNW5Yz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[19 Jiu-Jitsu Solo Drills While You’re Quarantined]]></title><description><![CDATA[We are all going a little stircrazy, and most of us are unable to train with other humans right now. So here are some solo drills and movements that don’t require the participation of other people. If]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/19-jiu-jitsu-solo-drills-while-you-re-quarantined</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/19-jiu-jitsu-solo-drills-while-you-re-quarantined</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Tue, 07 Apr 2020 17:31:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKC938nD25tzX8LbBSpNf57ThjS6QXQuadC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Jiu-Jitsu for Self-Defense? | Concepts and Technique with Eli Knight and Jamie Kilstein]]></title><description><![CDATA[I recently got to hook up for training and learning from my good friend, hilarious comedian and Marcelo Garcia brown belt, Jamie Kilstein. I asked him if he would shoot a self-defense technique video with]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/why-jiu-jitsu-for-self-defense-or-concepts-and-technique-with-eli-knight-and-jamie-kilstein</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/why-jiu-jitsu-for-self-defense-or-concepts-and-technique-with-eli-knight-and-jamie-kilstein</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Tue, 07 Apr 2020 01:45:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQ321GWr2siZezWPVNGe6nq2moP1nrd55Tt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Biggest Benefit of Training Jiu-Jitsu | Intro to Jiu-Jitsu Deep Dive Digital Seminar]]></title><description><![CDATA[The full Jiu-Jitsu Deep Dive Digital Seminar is here. What’s the biggest benefit of training jiu-jitsu? Self defense, fitness, learning an art, mastering a sport...these are all important, but ultimately]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/the-biggest-benefit-of-training-jiu-jitsu-or-intro-to-jiu-jitsu-deep-dive-digital-seminar</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/the-biggest-benefit-of-training-jiu-jitsu-or-intro-to-jiu-jitsu-deep-dive-digital-seminar</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Tue, 07 Apr 2020 01:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45duNjC8wBi2diqSr9dDJaicoBtxNg5ffqPd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Functional Solo Drills for Grappling | Jiu-Jitsu Drills]]></title><description><![CDATA[This is an extended segment from the Jiu-Jitsu Deep Dive Digital Seminar. You can get the whole thing here: • Jiu-Jitsu requires partners to drill and spar with, but these functional movement drills are]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/functional-solo-drills-for-grappling-or-jiu-jitsu-drills</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/functional-solo-drills-for-grappling-or-jiu-jitsu-drills</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Sun, 05 Apr 2020 15:23:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5VHJ1Eumg8xnJXZaAnkRuwH7naUmSq796N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arm Lock Deep Dive with Jiu-Jitsu Black Belts Eli Knight & Jared Jessup]]></title><description><![CDATA[Here is a higher quality upload of the live class that Jared Jessup and I did recently. We went from basic to not-so-basic with exploring arm lock concepts from lots of entries, lots of finishing details]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/arm-lock-deep-dive-with-jiu-jitsu-black-belts-eli-knight-and-jared-jessup</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/arm-lock-deep-dive-with-jiu-jitsu-black-belts-eli-knight-and-jared-jessup</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Fri, 03 Apr 2020 02:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxDZtCtx2C2pzqUNArF5c1ScbTYfpHBxGdk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LIVE Q&A with me and Fit-to-Fight | Join the Conversation!]]></title><description><![CDATA[Doing a live Q&A from Fit-to-Fight now. Ryan Hoover and I will be taking questions and giving the best responses we can to matter on techniques, drills, etc. Join in the conversation with us! @fittofight]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/live-q-and-a-with-me-and-fit-to-fight-or-join-the-conversation</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/live-q-and-a-with-me-and-fit-to-fight-or-join-the-conversation</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Fri, 03 Apr 2020 01:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy6csViJTFXpdTtR3GfcBFn7quN5UnbMre2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Guard Pulling for the Street | Jiu-Jitsu Street Tactics]]></title><description><![CDATA[In this video, self-defense expert, Jamie Kilstein takes on the age-old argument of sport vs street jiu-jitsu to show us the validity of pulling guard in street situations. And while things don’t go exactly]]></description><link>http://direct.ecency.com/knightbjj/@knightbjj/guard-pulling-for-the-street-or-jiu-jitsu-street-tactics</link><guid isPermaLink="true">http://direct.ecency.com/knightbjj/@knightbjj/guard-pulling-for-the-street-or-jiu-jitsu-street-tactics</guid><category><![CDATA[knightbjj]]></category><dc:creator><![CDATA[knightbjj]]></dc:creator><pubDate>Thu, 02 Apr 2020 23:50:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJhKXGUE4PbRino5pn3V5a8sTf7EcQYeQX8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>