<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 19:14:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/elliptical/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 15 2026]]></title><description><![CDATA[Hey Actifit frens! Had a very wonderful day today knocking out over 10,000 steps on the day. Got my steps in by taking my dog for a walk at lunch today and after work today, I jumped on the elliptical]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260416t021909357z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260416t021909357z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Thu, 16 Apr 2026 02:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutJHjD3ayhbi523fu24y28bw5UR48ttW97HVuePiXGj9YMiRgnmxyhxEUAU3aUgYGfZ3VbJcea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 13 2026]]></title><description><![CDATA[Hey Actifit Frens! Had an excellent day. Worked really hard all day. After work got on the elliptical and got in an easy 30 minute plus session. At lunch took the dog for a very cold walk. Been a super]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260414t030329608z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260414t030329608z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Tue, 14 Apr 2026 03:03:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutJHjD3ayhbi523fu24y28bw5UR48ttW97HVuePiXGj9YMiRgnmxyhxETzrwTJDiqxFExjHA6K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 12 2026]]></title><description><![CDATA[Hey Actifit frens! Another extremely active and healthy day for me knocking out over 12,000 steps on the day I did over 80 push-ups today and somewhere around the same for situps. I also did a 30+ minute]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260413t033906617z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260413t033906617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Mon, 13 Apr 2026 03:39:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJqJAQyGCCGjcngbiWFzZBgk1Aqr2KcnjpbN3GGcR2hQRqxd3U5HknRoEHYKgp5npqzFadKXv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 6 2026]]></title><description><![CDATA[Hey Actifit Frens! Had a very busy day today but most of the day I was trapped at my desk at work doing paperwork and doing Photoshop work for manual. After work today, I jumped on an elliptical and did]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260407t022930505z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260407t022930505z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Tue, 07 Apr 2026 02:29:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4TuA5DEJMYxjqBdFk3GfRgSUxkJeasZCPmcVQj2sgugjJYRRREb9NaL2uygrrgGeq4mz6x5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2026]]></title><description><![CDATA[Hey Actifit Frens! Had a very busy day today but still managed to knock out over 10,000 steps on the day by taking my dog for a nice walk at lunch in the freezing cold with high winds. Then after work]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260331t034106375z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260331t034106375z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Tue, 31 Mar 2026 03:41:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJqJAQyGCCGjcngbiWFzZBgk1Aqr2KcnjpbN3GGcR2hQRqxd3U5HkjEsdP5cAFpegpethsJgG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2026]]></title><description><![CDATA[Hey Actifit frens! Had an epic long day today working many hours and also doing an elliptical after work and took my dog for a walk during lunch today so it was a very long but productive day. Hope y’all]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260320t023710077z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260320t023710077z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Fri, 20 Mar 2026 02:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJqJAQyGCCGjcngbiWFzZBgk1Aqr2KcnjpbN3GGcR2hQRqxd3U5HkhcmQwnCNxTgxSkkJrxxg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 5 2026]]></title><description><![CDATA[Hey Actifit frens! Had a very busy and extremely productive day today knocking out over 11,000 steps on the day mostly by doing a 28 minute elliptical challenge this evening and by taking my dog for a]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260306t045213666z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260306t045213666z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Fri, 06 Mar 2026 04:52:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutJHjD3ayhbi523fu24y28bw5UR48ttW97HVuePiXGj9YMiRgnmxyhxD1D3FkgEdqxbkQbwQKx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2026]]></title><description><![CDATA[Hey Actifit frens! Another epic day today knocking out over 9000 steps on the day just short of my goal of 10,000 steps on the day did a 27 minute long elliptical challenge this evening and also took the]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260304t031306517z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260304t031306517z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Wed, 04 Mar 2026 03:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4TuA5DEJMYxjqBdFk3GfRgSUxkJeasZCPmcVQj2sgugjJYRRREb9Na5YMri2zxpKoY9TJVC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 2 2026]]></title><description><![CDATA[Hey Actifit frens! Had a very busy and extremely wonderful day today knocking out over 12,000 steps on the day by taking my dog for a walk at lunch and by doing a 50+ minute elliptical challenge after]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260303t034526117z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260303t034526117z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Tue, 03 Mar 2026 03:45:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutJHjD3ayhbi523fu24y28bw5UR48ttW97HVuePiXGj9YMiRgnmxyhxD13FEYocDoyxFENrxsC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 12 2026]]></title><description><![CDATA[Hey Actifit frens! Had a extremely excellent day today knocked out over 10,000 steps on the day by taking my dog for a walk at lunch and by jumping on the elliptical for almost 15 minutes after work today]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260213t041233404z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20260213t041233404z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Fri, 13 Feb 2026 04:12:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutJHjD3ayhbi523fu24y28bw5UR48ttW97HVuePiXGj9YMiRgnmxyhxCGjDrp3Xb89wXnd29cZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 30 2025]]></title><description><![CDATA[Hey Actifit frens! Had a very busy day today knocking out over 11,000 steps on the day by doing a high intensity uphill elliptical challenge after work and by taking my dog for a freezing cold walk outside]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20251231t024546518z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20251231t024546518z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Wed, 31 Dec 2025 02:45:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutJHjD3ayhbi523fu24y28bw5UR48ttW97HVuePiXGj9YMiRgnmxyhvcih5yAUo37T2LAYK69N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 3 2025]]></title><description><![CDATA[Hey Actifit frens! I had an extremely long day very arduous day however it is over. I knocked out over 11,000 steps on the day which is pretty good for me by doing an elliptical challenge and a very short]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20251204t030356310z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20251204t030356310z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Thu, 04 Dec 2025 03:03:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJqJAQyGCCGjcngbiWFzZBgk1Aqr2KcnjpbN3GGcR2hQRqxd3U5HdZqF3u75mJ39Lq2PBjQpg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2025]]></title><description><![CDATA[Hey Actifit frens! I had a very epic day today and knocked out over 12,000 steps on the day by being a super rockstar and taking care of my kids all day and at the same time also jumping on the elliptical]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20251013t020510635z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20251013t020510635z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Mon, 13 Oct 2025 02:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7Ptfwj48rgCyry4yiMmeezsc1uT3bxXEoFk6VPWaXJQc2sTyFRZnBkwmhhgr4fqCvMV2pYsjJA8bm3pBL4i45ZPRAb1CQPk5c7fg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2025]]></title><description><![CDATA[Hey Actifit frens! Had an extremely awesome day today because it was Friday but also an extremely long day today because it was a long workday and also I did two very uphill challenges on the elliptical]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250927t023018828z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250927t023018828z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Sat, 27 Sep 2025 02:30:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJqJAQyGCCGjcngbiWFzZBgk1Aqr2KcnjpbN3GGcR2hQRqxd3U5HWWvoy8VDMHZqoZssuVThS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2025]]></title><description><![CDATA[Hey Actifit frens! Had an excellent but also an extremely long day today knocking out over 13,000 steps mainly due to a high intensity elliptical challenge I did that was over 30 minutes long and also]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250914t035332460z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250914t035332460z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Sun, 14 Sep 2025 03:53:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutJHjD3ayhbi523fu24y28bw5UR48ttW97HVuePiXGj9YMiRgnmxyhtzceME3jWhbSRqZH8Vvi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2025]]></title><description><![CDATA[Hey Actifit frens! Had a wonderful day today knocking out over 12,000 steps on the day mostly by taking my dog for a nice walk in the woods at lunch and then after work today, I jumped on the elliptical]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250905t015501322z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250905t015501322z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Fri, 05 Sep 2025 01:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RRJqJAQyGCCGjcngbiWFzZBgk1Aqr2KcnjpbN3GGcR2hQRqxd3U5HWVFPMRq6EZHByyXAw4eY8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2025]]></title><description><![CDATA[Hey Actifit frens! Another epic day today knocking out over 10,000 steps on the day by going for a long walk at lunchtime out in the wilderness during work. Then after today at work I got on the elliptical]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250904t034248494z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250904t034248494z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Thu, 04 Sep 2025 03:42:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutJHjD3ayhbi523fu24y28bw5UR48ttW97HVuePiXGj9YMiRgnmxyhtzFQWvNbVw1pqTUUH6Dz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2025]]></title><description><![CDATA[Hey Actifit frens! Another epic day in the life of me has come to a conclusion and I’m ready to post my active fit report. Today I knocked out over 10,000 steps again on the day by taking my awesome dog]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250828t032345372z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250828t032345372z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Thu, 28 Aug 2025 03:23:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutJHjD3ayhbi523fu24y28bw5UR48ttW97HVuePiXGj9YMiRgnmxyhtzEuXjBbssuUoeJfuWWt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2025]]></title><description><![CDATA[Hey Actifit frens! Another epic day today came to a end knocking out over 13,000 steps on the day by doing a long high intensity workout on the elliptical after work today and walking a bunch of steps]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250823t034726021z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250823t034726021z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Sat, 23 Aug 2025 03:47:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutJHjD3ayhbi523fu24y28bw5UR48ttW97HVuePiXGj9YMiRgnmxyhtyt5joYvsHphRZ7ERPHr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 20 2025]]></title><description><![CDATA[Hey Actifit frens! Had a extremely epic day today, but did not get many steps in even though I did a high intensity workout on the elliptical. I had to drive for hours back-and-forth from Boston today,]]></description><link>http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250821t022636050z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@titusfrost/actifit-titusfrost-20250821t022636050z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[titusfrost]]></dc:creator><pubDate>Thu, 21 Aug 2025 02:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutJHjD3ayhbi523fu24y28bw5UR48ttW97HVuePiXGj9YMiRgnmxyhtysv7cgdWHTxhM3fNGmy?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>