<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 09:48:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/created/endurace/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5km + 5km run caloric burn comparison  ]]></title><description><![CDATA[I'm still a bit obsessed with determining whether or not the things I have been reading online about walking and running the same distance burning the same amount of calories so I have been dividing up]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/5km--5km-run-caloric-burn-comparison</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/5km--5km-run-caloric-burn-comparison</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Tue, 09 Dec 2025 06:45:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5bEGgqZEHBMdvSSM3YPY82SEa7SJvsvpWtBM6Y7qtxHYyEZvHQsXGY3VuuXgfp5y9z4zfKSQZwnWa7dqZAatCDWnGZV1w9g2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first real 10k run of the 21st century ]]></title><description><![CDATA[This was a real accomplishment for me and one that I am particularly happy about. This is the only continuous 10k that I have completed without stopping or slowing down since the turn of the millennia.]]></description><link>http://direct.ecency.com/hive-176853/@normie.fitness/my-first-real-10k-run-of-the-21st-century</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@normie.fitness/my-first-real-10k-run-of-the-21st-century</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 07 Dec 2025 23:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6iysBn2kjahQfeQB3q8efAmCkYoDcAuYaHZqaUg53tQw3LfcFEJ5igdTP3eUWTSDR66RBaXG79qWw5JEAgHM61bvuqihGi9i9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Race day]]></title><link>http://direct.ecency.com/aer/@zookeep/race-day</link><guid isPermaLink="true">http://direct.ecency.com/aer/@zookeep/race-day</guid><category><![CDATA[aer]]></category><dc:creator><![CDATA[zookeep]]></dc:creator><pubDate>Tue, 06 Mar 2018 16:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZp1BJSsUHhQuaYjVreyN2mGQocafdBoJnkmvvNSEH2SjdqSgiZYLszcNzs74meaQST9EZDmtFp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>